August 2026 · Li Qiu Edition 2026年8月 · 立秋特刊

Thank you to everyone who registered for our Li Qiu 2026 Seasonal Health Sharing. Both the English and Chinese sessions were completed successfully, and I am grateful for your continued interest in learning how TCM principles can support everyday health awareness.

Some friends were unable to attend the live session. The recorded sharing is now available through the Li Qiu article page, so you can revisit the session at your convenience.

感谢大家报名参加我们的2026年立秋节气健康分享会。本次英文及中文分享均已顺利完成，也感谢大家一直以来对中医养生与健康教育的支持。

部分朋友未能出席线上直播。分享会视频现已加入立秋文章页面，大家可以在方便的时候随时重温。

Earlier in the year, our Li Xia guidance focused on adapting to heat and humidity — gently clearing summer heat, managing Dampness, protecting digestion, replenishing fluids and maintaining emotional balance.

With Li Qiu, the emphasis gradually shifts. Singapore may still feel hot and humid, but the seasonal transition reminds us to pay greater attention to lingering heat, emerging dryness, respiratory comfort, Lung health and appropriate daily adjustment.

今年立夏期间，我们的调养重点放在适应暑热与湿气，包括适度清暑、化湿、保护脾胃、补充津液，以及维持情志平衡。

进入立秋后，新加坡虽然仍然炎热潮湿，但调养重点也应逐渐转向暑热未退、燥气初现、呼吸道舒适、肺系调养，以及顺应节气作出适当的日常调整。

Seasonal sharing is an introduction. If you would like to learn TCM concepts, medicated diet, acupressure, health management and other practical wellness skills in a more systematic way, explore our latest course schedule.

节气分享只是一个开始。如果您希望更系统地学习中医基础、药膳、穴位保健及健康管理等实用知识，欢迎浏览我们最新的课程安排。

Health betterment does not stop after a lecture. It is reflected in the small choices we make every day. HÉBEN was developed around the idea of making TCM-inspired wellness easier to incorporate into modern daily routines.

Readers of this newsletter may enjoy a special 10% discount using:

养生保健并不只发生在课堂上，而是体现在每天一点一滴的生活选择中。HÉBEN希望把中医启发的养生理念，更自然地融入现代人的日常生活。

本期通讯读者可使用以下优惠码，享有九折优惠：

Our understanding of care and wellbeing can also extend to the companion animals who share our lives. We are exploring an educational initiative on gentle massage and daily wellness care for dogs and cats.

If this interests you, you are welcome to register your interest and be kept informed as the initiative develops.

对健康与照护的理解，也可以延伸到陪伴我们生活的动物。我们正在筹备有关狗猫温和按摩与日常健康照护的教育项目。

如果您对此有兴趣，欢迎先登记意向，以便在项目进一步开展时收到最新消息。