Unlock Your Health with Meridian Acupressure
A self-paced 190-minute online course that helps learners understand the Twelve Meridians and apply safe, practical acupressure and stretching routines for everyday wellness.
Understand your body through the meridian system, then apply it safely in daily life.
This course translates meridian and acupressure knowledge into simple, practical routines that learners can follow at home, at their own pace.
Demystify the Twelve Meridians
Learn how TCM views the meridian network as a structured way to understand functional connections, movement, balance, and body awareness.
Learn practical self-care
Follow safe, step-by-step acupressure and self-massage routines for common everyday tension, discomfort, stress, and sleep-related wellbeing.
Build sustainable wellness habits
Use gentle meridian stretching, lifestyle awareness, and TCM-inspired wellness tips to support daily health betterment.
A practical introduction to meridian acupressure for everyday wellness.
The course is designed for learners who want clear explanations, safe techniques, and usable routines without needing prior TCM training.
Meridian theory fundamentals
Understand the basic TCM view of meridians, Qi flow, balance, and how acupoints are used in health education.
Key acupoints on the head, trunk, and limbs
Learn how to locate and activate selected acupoints with appropriate pressure, timing, and safety awareness.
Step-by-step self-massage routines
Practise structured routines for everyday wellness concerns such as general tension, stress, fatigue, and sleep support.
Daily meridian stretching
Use gentle movement to maintain flexibility, body awareness, and a smoother sense of physical flow.
Lifestyle and diet awareness
Receive simple TCM-inspired lifestyle and diet guidance that supports general wellness without replacing professional care.
Flexible online learning designed for busy adults and seniors.
The course is delivered through bite-sized videos of approximately 190 minutes in total, with reference materials and a short quiz to support learning completion.
On-demand lessons
Watch the course videos anytime through the weLearn@NSA platform.
Reference sheets
Use downloadable materials to review acupoints, routines, and key learning points.
Quick quiz
Reinforce your understanding and complete the programme at your own pace.
Ng Shin Kiat
Dr Clement Ng Shin Kiat
黄欣杰 博士
Dr Clement Ng is a TCM physician, educator, standards leader, and founder of TCMandYou. He develops public-friendly TCM education that makes traditional health knowledge practical, responsible, and relevant for modern learners.
- President, Singapore Acupuncture Association
- Chairman, Technical Committee on Complementary Medicine & Health Products, Enterprise Singapore
- Head of Delegation, ISO/TC 249 Traditional Chinese Medicine, Singapore
- TCM educator with more than 20 years of clinical and teaching experience
Suitable for learners who want safe, practical TCM wellness knowledge.
Seniors and active agers
Especially suitable for Singapore Citizens and PRs aged 50 and above who wish to learn through NSA-supported online education.
Caregivers and family members
Useful for those who want to understand gentle wellness routines that may support daily comfort and self-care at home.
Health-conscious adults
No prior TCM background is required. The course explains concepts clearly and focuses on safe, practical application.
Before you enrol
Is this course supported by National Silver Academy?
The course is listed on the National Silver Academy weLearn@NSA platform. Eligible learners should refer to the official enrolment page for the latest fee, subsidy, SkillsFuture Credit usage, and eligibility details.
Can I use SkillsFuture Credit for this course?
Yes, the course is SkillsFuture Credit eligible. Learners should follow the payment and claim instructions shown on the official weLearn@NSA enrolment page.
Is the course suitable if I have no TCM background?
Yes. The course is designed as an introductory, public-friendly wellness course with clear explanations and guided practice.
Can I learn at my own pace?
Yes. The lessons are delivered online through bite-sized videos so learners can study according to their own schedule.
Is this a medical treatment course?
No. This is a general wellness education course. It does not replace professional medical advice, diagnosis, or treatment.
Ready to begin your meridian wellness journey?
Click below to visit the official weLearn@NSA enrolment page, create or log in to your account, and start learning at your own pace.
Enrol Now via weLearn@NSA