TCMandYou Digital Wellness Series
Guided by Dr Clement Ng, these apps translate Traditional Chinese Medicine into structured, practical digital experiences for modern users seeking better sleep, stronger regulation, and sustainable wellbeing.
Explore Our Apps View Sleep Reset in 21 Days
Traditional Wisdom, Designed for Modern Life
At TCMandYou, we believe that meaningful health improvement begins with understanding, consistency, and practical guidance. As modern life becomes more demanding, digital tools offer a new way to bring this guidance into daily routines.
Our apps extend the mission of TCMandYou beyond the clinic and classroom. They provide structured, guided experiences that help users apply Traditional Chinese Medicine principles in a way that is accessible, relevant, and sustainable.
These are not generic wellness apps. Each app is built around a clear health objective, practical daily use, and a therapeutic philosophy rooted in Traditional Chinese Medicine.
Why TCMandYou Apps Are Different
Rooted in Traditional Chinese Medicine
Each app is built on time-tested TCM principles, translated into clear and practical digital guidance for modern users.
Designed by a Real Practitioner
Developed under the guidance of Dr Clement Ng, with decades of clinical, teaching, and leadership experience.
Structured for Real-Life Use
Designed for busy professionals, caregivers, and individuals managing demanding schedules.
Built for Sustainable Change
Focused on gradual improvement through understanding, regulation, and consistent practice—not quick fixes.
Developed Under the Guidance of Dr Clement Ng Shin Kiat
Dr Clement Ng Shin Kiat is a Singapore-based Traditional Chinese Medicine practitioner, educator, and advocate for the responsible development and integration of traditional medicine in modern healthcare.
With more than two decades of clinical experience and over three decades of leadership across public and private sectors, Dr Ng brings together classical TCM understanding with real-world application.
He serves as President of the Singapore Acupuncture Association and Chairman of Singapore’s Technical Committee on Complementary Medicine & Health Products, contributing to the development of national and international standards.
This combination of clinical depth, education, and leadership shapes the philosophy behind every TCMandYou app.
Featured App
Sleep Reset in 21 Days
A guided TCM-based sleep restoration program for individuals who experience difficulty settling into sleep, disrupted sleep, or waking without feeling restored.
Sleep Reset in 21 Days is the first flagship app in the TCMandYou series.
Unlike many sleep apps that focus only on sound or tracking, this program addresses the underlying patterns that influence sleep. Guided by Traditional Chinese Medicine, it helps users understand their condition and supports the body through a structured 21-day process of settling, regulation, nourishment, and restoration.
The program recognises that restorative sleep is not defined by the clock. What matters is whether the body can enter a stable and restorative state whenever it is ready.
Through daily guided practices, reflection, and optional support such as herbal tea and acupressure, users gradually rebuild a natural relationship with sleep.
Learn More | Join the Waitlist
What Sleep Reset in 21 Days Offers
Pattern-Based Guidance
Personalised support based on core sleep patterns such as internal tension, overactive mind, Yin imbalance, and stagnation.
21-Day Structured Journey
A guided progression designed to calm, regulate, and restore sustainable sleep patterns.
Daily Guided Practices
Short, structured daily sessions that help the body transition naturally into rest.
TCM-Informed Companion Support
Optional practices including herbal tea guidance and acupressure support.
Adaptive Experience
The app adjusts guidance based on user reflection, progress, and response.
Designed for Modern Users Seeking More Than Quick Fixes
- Busy professionals facing ongoing mental demands
- Individuals with irregular schedules or shift work
- Caregivers and parents managing sustained responsibilities
- Health-conscious individuals seeking natural approaches
- Learners interested in practical application of TCM
- Users seeking structured, guided health improvement
A Growing Series of TCMandYou Apps
Sleep Reset in 21 Days is the beginning of a broader digital health vision.
Future apps will focus on key areas of modern health need, translating Traditional Chinese Medicine into structured and practical digital experiences.
- Sleep Reset in 21 Days – Available / Coming Soon
- Future App – Coming Soon
- Future App – Coming Soon
- Future App – Coming Soon
From Education and Clinical Insight to Digital Guidance
For years, TCMandYou has supported learners and clients through courses, consultation, and educational content.
The app series extends this same commitment into a digital format—allowing users to receive structured guidance with greater consistency, accessibility, and daily relevance.
Each app remains grounded in the same therapeutic philosophy that defines TCMandYou.
Begin with the First App in the Series
Discover how structured TCM guidance can support better regulation, improved sleep, and sustainable wellbeing.