TCMandYou Wellness Newsletter | Li Qiu 2026<\/title>\n<style>\n\/* TCMandYou Wellness Newsletter \u2013 WordPress full-width safe styling *\/\n.tny-newsletter-root{\n --green:#23423a;\n --green2:#31594e;\n --light:#eef5ef;\n --cream:#f8f4e9;\n --gold:#a8834a;\n --text:#26302c;\n --muted:#66716b;\n --line:#dde5df;\n --white:#ffffff;\n\n width:100vw !important;\n max-width:none !important;\n margin-left:calc(50% - 50vw) !important;\n margin-right:calc(50% - 50vw) !important;\n overflow-x:hidden;\n background:#f6f7f4;\n color:var(--text);\n font-family:Arial,\"Microsoft JhengHei\",\"PingFang TC\",Helvetica,sans-serif;\n line-height:1.72;\n}\n.tny-newsletter-root *{box-sizing:border-box;}\n.tny-newsletter-root a{color:var(--green2);}\n.tny-newsletter-root .tny-wrap{\n width:min(1480px, calc(100vw - 56px)) !important;\n max-width:none !important;\n margin:0 auto !important;\n}\n.tny-newsletter-root .tny-hero{\n width:100%;\n background:linear-gradient(135deg,#1d3932 0%,#31594e 100%);\n 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!important;\n -webkit-text-fill-color:var(--green) !important;\n border:1px solid var(--green);\n}\n.tny-newsletter-root .tny-btn-gold{background:#8b6b3f;}\n.tny-newsletter-root .tny-btn-teal{background:#1f7a62;}\n.tny-newsletter-root .tny-discount{\n display:inline-block;\n margin:4px 0 14px;\n padding:11px 16px;\n border:1px dashed var(--gold);\n border-radius:10px;\n background:var(--cream);\n color:var(--green);\n font-size:20px;\n font-weight:800;\n letter-spacing:.8px;\n}\n.tny-newsletter-root .tny-footer{\n background:#1d3932;\n color:#e8f0eb;\n padding:34px 0 40px;\n}\n.tny-newsletter-root .tny-footer p{\n margin:0 0 10px;\n color:#e8f0eb !important;\n -webkit-text-fill-color:#e8f0eb !important;\n font-size:14px;\n line-height:1.7;\n}\n.tny-newsletter-root .tny-footer a{\n color:#ffffff !important;\n -webkit-text-fill-color:#ffffff !important;\n}\n@media(max-width:900px){\n .tny-newsletter-root .tny-wrap{width:min(100% - 34px,1480px) !important;}\n .tny-newsletter-root .tny-bilingual{grid-template-columns:1fr;}\n .tny-newsletter-root .tny-col + .tny-col{\n border-left:0;\n border-top:1px solid var(--line);\n padding-left:0;\n padding-top:24px;\n }\n}\n@media(max-width:600px){\n .tny-newsletter-root .tny-wrap{width:calc(100% - 24px) !important;}\n .tny-newsletter-root .tny-hero{padding:32px 0 34px;}\n .tny-newsletter-root .tny-title{font-size:34px !important;}\n .tny-newsletter-root .tny-title-cn{font-size:22px !important;}\n .tny-newsletter-root .tny-subtitle{font-size:16px !important;}\n .tny-newsletter-root .tny-section{padding:23px 20px;border-radius:14px;}\n .tny-newsletter-root .tny-section p{font-size:15px;}\n}\n<\/style>\n<\/head>\n\n<body style=\"margin:0;padding:0;\">\n<div class=\"tny-newsletter-root\">\n\n \n <header class=\"tny-hero\">\n <div class=\"tny-wrap\">\n <p class=\"tny-kicker\">TCMandYou Wellness Newsletter \u00b7 \u4e2d\u533b\u4e0e\u60a8\u517b\u751f\u901a\u8baf<\/p>\n <h1 class=\"tny-title\" style=\"color:#ffffff !important;-webkit-text-fill-color:#ffffff !important;text-shadow:0 2px 5px rgba(0,0,0,.22);\">\n August 2026 \u00b7 Li Qiu Edition\n <span class=\"tny-title-cn\" style=\"color:#ffffff !important;-webkit-text-fill-color:#ffffff !important;text-shadow:0 2px 5px rgba(0,0,0,.18);\">2026\u5e748\u6708 \u00b7 \u7acb\u79cb\u7279\u520a<\/span>\n <\/h1>\n <p class=\"tny-subtitle\">\n From seasonal awareness to everyday wellness \u2014 practical TCM-inspired health education, learning resources and the next steps in your health betterment journey.\n <\/p>\n <div class=\"tny-issue\">Seasonal Health \u00b7 Practical Learning \u00b7 Everyday Wellness<\/div>\n <\/div>\n <\/header>\n\n <main class=\"tny-main\">\n <div class=\"tny-wrap\">\n\n <section class=\"tny-section\">\n <h2>A Note from Dr Clement\uff5c\u9ec4\u6b23\u6770\u535a\u58eb\u7684\u8bdd<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p class=\"tny-lead\">\n Thank you to everyone who registered for our Li Qiu 2026 Seasonal Health Sharing. Both the English and Chinese sessions were completed successfully, and I am grateful for your continued interest in learning how TCM principles can support everyday health awareness.\n <\/p>\n <p>\n Some friends were unable to attend the live session. The recorded sharing is now available through the Li Qiu article page, so you can revisit the session at your convenience.\n <\/p>\n <\/div>\n <div class=\"tny-col\">\n <p class=\"tny-lead\">\n \u611f\u8c22\u5927\u5bb6\u62a5\u540d\u53c2\u52a0\u6211\u4eec\u76842026\u5e74\u7acb\u79cb\u8282\u6c14\u5065\u5eb7\u5206\u4eab\u4f1a\u3002\u672c\u6b21\u82f1\u6587\u53ca\u4e2d\u6587\u5206\u4eab\u5747\u5df2\u987a\u5229\u5b8c\u6210\uff0c\u4e5f\u611f\u8c22\u5927\u5bb6\u4e00\u76f4\u4ee5\u6765\u5bf9\u4e2d\u533b\u517b\u751f\u4e0e\u5065\u5eb7\u6559\u80b2\u7684\u652f\u6301\u3002\n <\/p>\n <p>\n \u90e8\u5206\u670b\u53cb\u672a\u80fd\u51fa\u5e2d\u7ebf\u4e0a\u76f4\u64ad\u3002\u5206\u4eab\u4f1a\u89c6\u9891\u73b0\u5df2\u52a0\u5165\u7acb\u79cb\u6587\u7ae0\u9875\u9762\uff0c\u5927\u5bb6\u53ef\u4ee5\u5728\u65b9\u4fbf\u7684\u65f6\u5019\u968f\u65f6\u91cd\u6e29\u3002\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section tny-note\">\n <p class=\"tny-quote\">\n Health betterment should be integrated into everyday life.<br>\n \u517b\u751f\u4fdd\u5065\uff0c\u5e94\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\n <\/p>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">SEASONAL FOCUS \u00b7 \u8282\u6c14\u91cd\u70b9<\/span>\n <h2>From Li Xia to Li Qiu\uff5c\u4ece\u7acb\u590f\u8d70\u5411\u7acb\u79cb<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Earlier in the year, our Li Xia guidance focused on adapting to heat and humidity \u2014 gently clearing summer heat, managing Dampness, protecting digestion, replenishing fluids and maintaining emotional balance.\n <\/p>\n <p>\n With Li Qiu, the emphasis gradually shifts. Singapore may still feel hot and humid, but the seasonal transition reminds us to pay greater attention to lingering heat, emerging dryness, respiratory comfort, Lung health and appropriate daily adjustment.\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/liqiu-2026\/\">\n Read the Li Qiu Article & Watch the Sharing\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u4eca\u5e74\u7acb\u590f\u671f\u95f4\uff0c\u6211\u4eec\u7684\u8c03\u517b\u91cd\u70b9\u653e\u5728\u9002\u5e94\u6691\u70ed\u4e0e\u6e7f\u6c14\uff0c\u5305\u62ec\u9002\u5ea6\u6e05\u6691\u3001\u5316\u6e7f\u3001\u4fdd\u62a4\u813e\u80c3\u3001\u8865\u5145\u6d25\u6db2\uff0c\u4ee5\u53ca\u7ef4\u6301\u60c5\u5fd7\u5e73\u8861\u3002\n <\/p>\n <p>\n \u8fdb\u5165\u7acb\u79cb\u540e\uff0c\u65b0\u52a0\u5761\u867d\u7136\u4ecd\u7136\u708e\u70ed\u6f6e\u6e7f\uff0c\u4f46\u8c03\u517b\u91cd\u70b9\u4e5f\u5e94\u9010\u6e10\u8f6c\u5411\u6691\u70ed\u672a\u9000\u3001\u71e5\u6c14\u521d\u73b0\u3001\u547c\u5438\u9053\u8212\u9002\u3001\u80ba\u7cfb\u8c03\u517b\uff0c\u4ee5\u53ca\u987a\u5e94\u8282\u6c14\u4f5c\u51fa\u9002\u5f53\u7684\u65e5\u5e38\u8c03\u6574\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/liqiu-2026c\/\">\n \u9605\u8bfb\u7acb\u79cb\u6587\u7ae0\u4e0e\u89c2\u770b\u5206\u4eab\u89c6\u9891\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">LEARN \u00b7 \u5b66\u4e60<\/span>\n <h2>Turn Knowledge into Practical Health Skills\uff5c\u628a\u77e5\u8bc6\u8f6c\u5316\u4e3a\u5b9e\u7528\u517b\u751f\u6280\u80fd<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Seasonal sharing is an introduction. If you would like to learn TCM concepts, medicated diet, acupressure, health management and other practical wellness skills in a more systematic way, explore our latest course schedule.\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\">\n View Latest TCM Courses\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u8282\u6c14\u5206\u4eab\u53ea\u662f\u4e00\u4e2a\u5f00\u59cb\u3002\u5982\u679c\u60a8\u5e0c\u671b\u66f4\u7cfb\u7edf\u5730\u5b66\u4e60\u4e2d\u533b\u57fa\u7840\u3001\u836f\u81b3\u3001\u7a74\u4f4d\u4fdd\u5065\u53ca\u5065\u5eb7\u7ba1\u7406\u7b49\u5b9e\u7528\u77e5\u8bc6\uff0c\u6b22\u8fce\u6d4f\u89c8\u6211\u4eec\u6700\u65b0\u7684\u8bfe\u7a0b\u5b89\u6392\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\">\n \u67e5\u770b\u6700\u65b0\u4e2d\u533b\u8bfe\u7a0b\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">EVERYDAY WELLNESS \u00b7 \u65e5\u5e38\u517b\u751f<\/span>\n <h2>H\u00c9BEN Wellness Tea\uff5cH\u00c9BEN \u517b\u751f\u8336<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Health betterment does not stop after a lecture. It is reflected in the small choices we make every day. H\u00c9BEN was developed around the idea of making TCM-inspired wellness easier to incorporate into modern daily routines.\n <\/p>\n <p>Readers of this newsletter may enjoy a special <strong>10% discount<\/strong> using:<\/p>\n <div class=\"tny-discount\">tny-heben-10<\/div><br>\n <a class=\"tny-btn tny-btn-gold\" href=\"https:\/\/www.tcmandyou.com\/home\/heben-tea\/\">\n Explore H\u00c9BEN Wellness Tea\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u517b\u751f\u4fdd\u5065\u5e76\u4e0d\u53ea\u53d1\u751f\u5728\u8bfe\u5802\u4e0a\uff0c\u800c\u662f\u4f53\u73b0\u5728\u6bcf\u5929\u4e00\u70b9\u4e00\u6ef4\u7684\u751f\u6d3b\u9009\u62e9\u4e2d\u3002H\u00c9BEN\u5e0c\u671b\u628a\u4e2d\u533b\u542f\u53d1\u7684\u517b\u751f\u7406\u5ff5\uff0c\u66f4\u81ea\u7136\u5730\u878d\u5165\u73b0\u4ee3\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u3002\n <\/p>\n <p>\u672c\u671f\u901a\u8baf\u8bfb\u8005\u53ef\u4f7f\u7528\u4ee5\u4e0b\u4f18\u60e0\u7801\uff0c\u4eab\u6709<strong>\u4e5d\u6298\u4f18\u60e0<\/strong>\uff1a<\/p>\n <div class=\"tny-discount\">tny-heben-10<\/div><br>\n <a class=\"tny-btn tny-btn-gold\" href=\"https:\/\/www.tcmandyou.com\/home\/heben-tea\/\">\n \u4e86\u89e3 H\u00c9BEN \u517b\u751f\u8336\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">KNOW YOURSELF \u00b7 \u8ba4\u8bc6\u81ea\u5df1<\/span>\n <h2>Understand Your TCM Constitution\uff5c\u4e86\u89e3\u81ea\u5df1\u7684\u4e2d\u533b\u4f53\u8d28<\/h2>\n <div class=\"tny-resource-box\">\n <p>\n TCM health guidance has always emphasised the importance of the individual, timing and environment. Understanding your own constitution can be a useful first step in becoming more aware of your personal wellness tendencies and daily health needs.\n <\/p>\n <p>\n \u4e2d\u533b\u517b\u751f\u4e00\u76f4\u91cd\u89c6<strong>\u56e0\u4eba\u3001\u56e0\u65f6\u3001\u56e0\u5730<\/strong>\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u4f53\u8d28\u7279\u70b9\uff0c\u662f\u63d0\u5347\u5065\u5eb7\u89c9\u5bdf\u3001\u8ba4\u8bc6\u65e5\u5e38\u8c03\u517b\u65b9\u5411\u7684\u91cd\u8981\u4e00\u6b65\u3002\n <\/p>\n <a class=\"tny-btn tny-btn-alt\" href=\"https:\/\/constitution.tcmandyou.com\/\">\n Assess Your Constitution\uff5c\u5f00\u59cb\u4f53\u8d28\u8bc4\u4f30\n <\/a>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">COMING NEXT \u00b7 \u5373\u5c06\u5f00\u5c55<\/span>\n <h2>Wellness Beyond Ourselves\uff5c\u628a\u5173\u7231\u5ef6\u4f38\u5230\u966a\u4f34\u6211\u4eec\u7684\u52a8\u7269<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Our understanding of care and wellbeing can also extend to the companion animals who share our lives. We are exploring an educational initiative on gentle massage and daily wellness care for dogs and cats.\n <\/p>\n <p>\n If this interests you, you are welcome to register your interest and be kept informed as the initiative develops.\n <\/p>\n <a class=\"tny-btn tny-btn-teal\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-dcam\/\">\n Express Your Interest\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u5bf9\u5065\u5eb7\u4e0e\u7167\u62a4\u7684\u7406\u89e3\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u4f38\u5230\u966a\u4f34\u6211\u4eec\u751f\u6d3b\u7684\u52a8\u7269\u3002\u6211\u4eec\u6b63\u5728\u7b79\u5907\u6709\u5173\u72d7\u732b\u6e29\u548c\u6309\u6469\u4e0e\u65e5\u5e38\u5065\u5eb7\u7167\u62a4\u7684\u6559\u80b2\u9879\u76ee\u3002\n <\/p>\n <p>\n \u5982\u679c\u60a8\u5bf9\u6b64\u6709\u5174\u8da3\uff0c\u6b22\u8fce\u5148\u767b\u8bb0\u610f\u5411\uff0c\u4ee5\u4fbf\u5728\u9879\u76ee\u8fdb\u4e00\u6b65\u5f00\u5c55\u65f6\u6536\u5230\u6700\u65b0\u6d88\u606f\u3002\n <\/p>\n <a class=\"tny-btn tny-btn-teal\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-dcam\/\">\n \u767b\u8bb0\u72d7\u732b\u6309\u6469\u9879\u76ee\u5174\u8da3\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section tny-note\">\n <h2>Share Wellness\uff5c\u8ba9\u517b\u751f\u77e5\u8bc6\u8d70\u5f97\u66f4\u8fdc<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Wellness knowledge becomes more meaningful when it is shared. If you know someone who may benefit from these articles, learning resources or wellness tools, please share this newsletter with them.\n <\/p>\n <p><strong>Together, let us help practical health and wellness knowledge travel further and wider.<\/strong><\/p>\n <\/div>\n <div class=\"tny-col\">\n <p>\n \u517b\u751f\u77e5\u8bc6\uff0c\u56e0\u4e3a\u5206\u4eab\u800c\u66f4\u6709\u610f\u4e49\u3002\u5982\u679c\u60a8\u8eab\u8fb9\u6709\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u5176\u4ed6\u670b\u53cb\u53ef\u80fd\u4ece\u8fd9\u4e9b\u6587\u7ae0\u3001\u5b66\u4e60\u8d44\u6e90\u6216\u517b\u751f\u5de5\u5177\u4e2d\u53d7\u76ca\uff0c\u6b22\u8fce\u628a\u8fd9\u4efd\u901a\u8baf\u5206\u4eab\u7ed9\u4ed6\u4eec\u3002\n <\/p>\n <p><strong>\u8ba9\u6211\u4eec\u4e00\u8d77\u628a\u5b9e\u7528\u7684\u517b\u751f\u4fdd\u5065\u77e5\u8bc6\u4f20\u64ad\u5f97\u66f4\u5e7f\u3001\u66f4\u8fdc\u3002<\/strong><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <h2>Stay Connected\uff5c\u7ee7\u7eed\u4e0e\u6211\u4eec\u540c\u884c<\/h2>\n <p>\n TCMandYou will continue sharing seasonal health education, practical TCM learning and new wellness initiatives throughout the year.\n <\/p>\n <p>\n \u4e2d\u533b\u4e0e\u60a8\u5c06\u7ee7\u7eed\u5728\u4e0d\u540c\u8282\u6c14\u4e0e\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4e3a\u5927\u5bb6\u6574\u7406\u5b9e\u7528\u3001\u8d1f\u8d23\u4efb\u3001\u5bb9\u6613\u7406\u89e3\u7684\u4e2d\u533b\u517b\u751f\u4e0e\u5065\u5eb7\u6559\u80b2\u5185\u5bb9\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/\">\n Visit TCMandYou\uff5c\u6d4f\u89c8\u4e2d\u533b\u4e0e\u60a8\n <\/a>\n <\/section>\n\n <\/div>\n <\/main>\n\n <footer class=\"tny-footer\">\n <div class=\"tny-wrap\">\n <p><strong>Dr Clement Ng Shin Kiat\uff5c\u9ec4\u6b23\u6770\u535a\u58eb<\/strong><br>TCM and You \u4e2d\u533b\u4e0e\u60a8<\/p>\n <p><a href=\"https:\/\/www.tcmandyou.com\/home\/\">www.tcmandyou.com<\/a><\/p>\n <p>\n This newsletter is for general health education and wellness information. It is not a substitute for individual medical diagnosis, treatment or professional healthcare advice.\n <\/p>\n <\/div>\n <\/footer>\n\n<\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>TCMandYou Wellness Newsletter | Li Qiu 2026 TCMandYou Wellness Newsletter \u00b7 \u4e2d\u533b\u4e0e\u60a8\u517b\u751f\u901a\u8baf August 2026 \u00b7 Li Qiu Edition 2026\u5e748\u6708 \u00b7 \u7acb\u79cb\u7279\u520a From seasonal awareness to everyday wellness \u2014 practical TCM-inspired health education, learning resources and the next steps in your health betterment journey. Seasonal Health \u00b7 Practical Learning \u00b7 Everyday Wellness A Note from Dr… <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.tcmandyou.com\/home\/tny-nl-lique2026\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=35353"}],"version-history":[{"count":3,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353\/revisions"}],"predecessor-version":[{"id":35356,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353\/revisions\/35356"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=35353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":35353,"date":"2026-08-13T00:25:50","date_gmt":"2026-08-12T16:25:50","guid":{"rendered":"https:\/\/www.tcmandyou.com\/home\/?page_id=35353"},"modified":"2026-08-13T00:34:22","modified_gmt":"2026-08-12T16:34:22","slug":"tny-nl-lique2026","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/tny-nl-lique2026\/","title":{"rendered":"TCMandYou Wellness Newsletter \u00b7 \u4e2d\u533b\u4e0e\u60a8\u517b\u751f\u901a\u8baf\u00b7Li Qiu"},"content":{"rendered":"\n\n\n\n\n\nTCMandYou Wellness Newsletter | Li Qiu 2026<\/title>\n<style>\n\/* TCMandYou Wellness Newsletter \u2013 WordPress full-width safe styling *\/\n.tny-newsletter-root{\n --green:#23423a;\n --green2:#31594e;\n --light:#eef5ef;\n --cream:#f8f4e9;\n --gold:#a8834a;\n --text:#26302c;\n --muted:#66716b;\n --line:#dde5df;\n --white:#ffffff;\n\n width:100vw !important;\n max-width:none !important;\n margin-left:calc(50% - 50vw) !important;\n margin-right:calc(50% - 50vw) !important;\n overflow-x:hidden;\n 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.tny-newsletter-root .tny-subtitle{font-size:16px !important;}\n .tny-newsletter-root .tny-section{padding:23px 20px;border-radius:14px;}\n .tny-newsletter-root .tny-section p{font-size:15px;}\n}\n<\/style>\n<\/head>\n\n<body style=\"margin:0;padding:0;\">\n<div class=\"tny-newsletter-root\">\n\n \n <header class=\"tny-hero\">\n <div class=\"tny-wrap\">\n <p class=\"tny-kicker\">TCMandYou Wellness Newsletter \u00b7 \u4e2d\u533b\u4e0e\u60a8\u517b\u751f\u901a\u8baf<\/p>\n <h1 class=\"tny-title\" style=\"color:#ffffff !important;-webkit-text-fill-color:#ffffff !important;text-shadow:0 2px 5px rgba(0,0,0,.22);\">\n August 2026 \u00b7 Li Qiu Edition\n <span class=\"tny-title-cn\" style=\"color:#ffffff !important;-webkit-text-fill-color:#ffffff !important;text-shadow:0 2px 5px rgba(0,0,0,.18);\">2026\u5e748\u6708 \u00b7 \u7acb\u79cb\u7279\u520a<\/span>\n <\/h1>\n <p class=\"tny-subtitle\">\n From seasonal awareness to everyday wellness \u2014 practical TCM-inspired health education, learning resources and the next steps in your health betterment journey.\n <\/p>\n <div class=\"tny-issue\">Seasonal Health \u00b7 Practical Learning \u00b7 Everyday Wellness<\/div>\n <\/div>\n <\/header>\n\n <main class=\"tny-main\">\n <div class=\"tny-wrap\">\n\n <section class=\"tny-section\">\n <h2>A Note from Dr Clement\uff5c\u9ec4\u6b23\u6770\u535a\u58eb\u7684\u8bdd<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p class=\"tny-lead\">\n Thank you to everyone who registered for our Li Qiu 2026 Seasonal Health Sharing. Both the English and Chinese sessions were completed successfully, and I am grateful for your continued interest in learning how TCM principles can support everyday health awareness.\n <\/p>\n <p>\n Some friends were unable to attend the live session. The recorded sharing is now available through the Li Qiu article page, so you can revisit the session at your convenience.\n <\/p>\n <\/div>\n <div class=\"tny-col\">\n <p class=\"tny-lead\">\n \u611f\u8c22\u5927\u5bb6\u62a5\u540d\u53c2\u52a0\u6211\u4eec\u76842026\u5e74\u7acb\u79cb\u8282\u6c14\u5065\u5eb7\u5206\u4eab\u4f1a\u3002\u672c\u6b21\u82f1\u6587\u53ca\u4e2d\u6587\u5206\u4eab\u5747\u5df2\u987a\u5229\u5b8c\u6210\uff0c\u4e5f\u611f\u8c22\u5927\u5bb6\u4e00\u76f4\u4ee5\u6765\u5bf9\u4e2d\u533b\u517b\u751f\u4e0e\u5065\u5eb7\u6559\u80b2\u7684\u652f\u6301\u3002\n <\/p>\n <p>\n \u90e8\u5206\u670b\u53cb\u672a\u80fd\u51fa\u5e2d\u7ebf\u4e0a\u76f4\u64ad\u3002\u5206\u4eab\u4f1a\u89c6\u9891\u73b0\u5df2\u52a0\u5165\u7acb\u79cb\u6587\u7ae0\u9875\u9762\uff0c\u5927\u5bb6\u53ef\u4ee5\u5728\u65b9\u4fbf\u7684\u65f6\u5019\u968f\u65f6\u91cd\u6e29\u3002\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section tny-note\">\n <p class=\"tny-quote\">\n Health betterment should be integrated into everyday life.<br>\n \u517b\u751f\u4fdd\u5065\uff0c\u5e94\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\n <\/p>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">SEASONAL FOCUS \u00b7 \u8282\u6c14\u91cd\u70b9<\/span>\n <h2>From Li Xia to Li Qiu\uff5c\u4ece\u7acb\u590f\u8d70\u5411\u7acb\u79cb<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Earlier in the year, our Li Xia guidance focused on adapting to heat and humidity \u2014 gently clearing summer heat, managing Dampness, protecting digestion, replenishing fluids and maintaining emotional balance.\n <\/p>\n <p>\n With Li Qiu, the emphasis gradually shifts. Singapore may still feel hot and humid, but the seasonal transition reminds us to pay greater attention to lingering heat, emerging dryness, respiratory comfort, Lung health and appropriate daily adjustment.\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/liqiu-2026\/\">\n Read the Li Qiu Article & Watch the Sharing\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u4eca\u5e74\u7acb\u590f\u671f\u95f4\uff0c\u6211\u4eec\u7684\u8c03\u517b\u91cd\u70b9\u653e\u5728\u9002\u5e94\u6691\u70ed\u4e0e\u6e7f\u6c14\uff0c\u5305\u62ec\u9002\u5ea6\u6e05\u6691\u3001\u5316\u6e7f\u3001\u4fdd\u62a4\u813e\u80c3\u3001\u8865\u5145\u6d25\u6db2\uff0c\u4ee5\u53ca\u7ef4\u6301\u60c5\u5fd7\u5e73\u8861\u3002\n <\/p>\n <p>\n \u8fdb\u5165\u7acb\u79cb\u540e\uff0c\u65b0\u52a0\u5761\u867d\u7136\u4ecd\u7136\u708e\u70ed\u6f6e\u6e7f\uff0c\u4f46\u8c03\u517b\u91cd\u70b9\u4e5f\u5e94\u9010\u6e10\u8f6c\u5411\u6691\u70ed\u672a\u9000\u3001\u71e5\u6c14\u521d\u73b0\u3001\u547c\u5438\u9053\u8212\u9002\u3001\u80ba\u7cfb\u8c03\u517b\uff0c\u4ee5\u53ca\u987a\u5e94\u8282\u6c14\u4f5c\u51fa\u9002\u5f53\u7684\u65e5\u5e38\u8c03\u6574\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/liqiu-2026c\/\">\n \u9605\u8bfb\u7acb\u79cb\u6587\u7ae0\u4e0e\u89c2\u770b\u5206\u4eab\u89c6\u9891\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">LEARN \u00b7 \u5b66\u4e60<\/span>\n <h2>Turn Knowledge into Practical Health Skills\uff5c\u628a\u77e5\u8bc6\u8f6c\u5316\u4e3a\u5b9e\u7528\u517b\u751f\u6280\u80fd<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Seasonal sharing is an introduction. If you would like to learn TCM concepts, medicated diet, acupressure, health management and other practical wellness skills in a more systematic way, explore our latest course schedule.\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\">\n View Latest TCM Courses\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u8282\u6c14\u5206\u4eab\u53ea\u662f\u4e00\u4e2a\u5f00\u59cb\u3002\u5982\u679c\u60a8\u5e0c\u671b\u66f4\u7cfb\u7edf\u5730\u5b66\u4e60\u4e2d\u533b\u57fa\u7840\u3001\u836f\u81b3\u3001\u7a74\u4f4d\u4fdd\u5065\u53ca\u5065\u5eb7\u7ba1\u7406\u7b49\u5b9e\u7528\u77e5\u8bc6\uff0c\u6b22\u8fce\u6d4f\u89c8\u6211\u4eec\u6700\u65b0\u7684\u8bfe\u7a0b\u5b89\u6392\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\">\n \u67e5\u770b\u6700\u65b0\u4e2d\u533b\u8bfe\u7a0b\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">EVERYDAY WELLNESS \u00b7 \u65e5\u5e38\u517b\u751f<\/span>\n <h2>H\u00c9BEN Wellness Tea\uff5cH\u00c9BEN \u517b\u751f\u8336<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Health betterment does not stop after a lecture. It is reflected in the small choices we make every day. H\u00c9BEN was developed around the idea of making TCM-inspired wellness easier to incorporate into modern daily routines.\n <\/p>\n <p>Readers of this newsletter may enjoy a special <strong>10% discount<\/strong> using:<\/p>\n <div class=\"tny-discount\">tny-heben-10<\/div><br>\n <a class=\"tny-btn tny-btn-gold\" href=\"https:\/\/www.tcmandyou.com\/home\/heben-tea\/\">\n Explore H\u00c9BEN Wellness Tea\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u517b\u751f\u4fdd\u5065\u5e76\u4e0d\u53ea\u53d1\u751f\u5728\u8bfe\u5802\u4e0a\uff0c\u800c\u662f\u4f53\u73b0\u5728\u6bcf\u5929\u4e00\u70b9\u4e00\u6ef4\u7684\u751f\u6d3b\u9009\u62e9\u4e2d\u3002H\u00c9BEN\u5e0c\u671b\u628a\u4e2d\u533b\u542f\u53d1\u7684\u517b\u751f\u7406\u5ff5\uff0c\u66f4\u81ea\u7136\u5730\u878d\u5165\u73b0\u4ee3\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u3002\n <\/p>\n <p>\u672c\u671f\u901a\u8baf\u8bfb\u8005\u53ef\u4f7f\u7528\u4ee5\u4e0b\u4f18\u60e0\u7801\uff0c\u4eab\u6709<strong>\u4e5d\u6298\u4f18\u60e0<\/strong>\uff1a<\/p>\n <div class=\"tny-discount\">tny-heben-10<\/div><br>\n <a class=\"tny-btn tny-btn-gold\" href=\"https:\/\/www.tcmandyou.com\/home\/heben-tea\/\">\n \u4e86\u89e3 H\u00c9BEN \u517b\u751f\u8336\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">KNOW YOURSELF \u00b7 \u8ba4\u8bc6\u81ea\u5df1<\/span>\n <h2>Understand Your TCM Constitution\uff5c\u4e86\u89e3\u81ea\u5df1\u7684\u4e2d\u533b\u4f53\u8d28<\/h2>\n <div class=\"tny-resource-box\">\n <p>\n TCM health guidance has always emphasised the importance of the individual, timing and environment. Understanding your own constitution can be a useful first step in becoming more aware of your personal wellness tendencies and daily health needs.\n <\/p>\n <p>\n \u4e2d\u533b\u517b\u751f\u4e00\u76f4\u91cd\u89c6<strong>\u56e0\u4eba\u3001\u56e0\u65f6\u3001\u56e0\u5730<\/strong>\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u4f53\u8d28\u7279\u70b9\uff0c\u662f\u63d0\u5347\u5065\u5eb7\u89c9\u5bdf\u3001\u8ba4\u8bc6\u65e5\u5e38\u8c03\u517b\u65b9\u5411\u7684\u91cd\u8981\u4e00\u6b65\u3002\n <\/p>\n <a class=\"tny-btn tny-btn-alt\" href=\"https:\/\/constitution.tcmandyou.com\/\">\n Assess Your Constitution\uff5c\u5f00\u59cb\u4f53\u8d28\u8bc4\u4f30\n <\/a>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <span class=\"tny-tag\">COMING NEXT \u00b7 \u5373\u5c06\u5f00\u5c55<\/span>\n <h2>Wellness Beyond Ourselves\uff5c\u628a\u5173\u7231\u5ef6\u4f38\u5230\u966a\u4f34\u6211\u4eec\u7684\u52a8\u7269<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Our understanding of care and wellbeing can also extend to the companion animals who share our lives. We are exploring an educational initiative on gentle massage and daily wellness care for dogs and cats.\n <\/p>\n <p>\n If this interests you, you are welcome to register your interest and be kept informed as the initiative develops.\n <\/p>\n <a class=\"tny-btn tny-btn-teal\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-dcam\/\">\n Express Your Interest\n <\/a>\n <\/div>\n\n <div class=\"tny-col\">\n <p>\n \u5bf9\u5065\u5eb7\u4e0e\u7167\u62a4\u7684\u7406\u89e3\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u4f38\u5230\u966a\u4f34\u6211\u4eec\u751f\u6d3b\u7684\u52a8\u7269\u3002\u6211\u4eec\u6b63\u5728\u7b79\u5907\u6709\u5173\u72d7\u732b\u6e29\u548c\u6309\u6469\u4e0e\u65e5\u5e38\u5065\u5eb7\u7167\u62a4\u7684\u6559\u80b2\u9879\u76ee\u3002\n <\/p>\n <p>\n \u5982\u679c\u60a8\u5bf9\u6b64\u6709\u5174\u8da3\uff0c\u6b22\u8fce\u5148\u767b\u8bb0\u610f\u5411\uff0c\u4ee5\u4fbf\u5728\u9879\u76ee\u8fdb\u4e00\u6b65\u5f00\u5c55\u65f6\u6536\u5230\u6700\u65b0\u6d88\u606f\u3002\n <\/p>\n <a class=\"tny-btn tny-btn-teal\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-dcam\/\">\n \u767b\u8bb0\u72d7\u732b\u6309\u6469\u9879\u76ee\u5174\u8da3\n <\/a>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section tny-note\">\n <h2>Share Wellness\uff5c\u8ba9\u517b\u751f\u77e5\u8bc6\u8d70\u5f97\u66f4\u8fdc<\/h2>\n <div class=\"tny-bilingual\">\n <div class=\"tny-col\">\n <p>\n Wellness knowledge becomes more meaningful when it is shared. If you know someone who may benefit from these articles, learning resources or wellness tools, please share this newsletter with them.\n <\/p>\n <p><strong>Together, let us help practical health and wellness knowledge travel further and wider.<\/strong><\/p>\n <\/div>\n <div class=\"tny-col\">\n <p>\n \u517b\u751f\u77e5\u8bc6\uff0c\u56e0\u4e3a\u5206\u4eab\u800c\u66f4\u6709\u610f\u4e49\u3002\u5982\u679c\u60a8\u8eab\u8fb9\u6709\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u5176\u4ed6\u670b\u53cb\u53ef\u80fd\u4ece\u8fd9\u4e9b\u6587\u7ae0\u3001\u5b66\u4e60\u8d44\u6e90\u6216\u517b\u751f\u5de5\u5177\u4e2d\u53d7\u76ca\uff0c\u6b22\u8fce\u628a\u8fd9\u4efd\u901a\u8baf\u5206\u4eab\u7ed9\u4ed6\u4eec\u3002\n <\/p>\n <p><strong>\u8ba9\u6211\u4eec\u4e00\u8d77\u628a\u5b9e\u7528\u7684\u517b\u751f\u4fdd\u5065\u77e5\u8bc6\u4f20\u64ad\u5f97\u66f4\u5e7f\u3001\u66f4\u8fdc\u3002<\/strong><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"tny-section\">\n <h2>Stay Connected\uff5c\u7ee7\u7eed\u4e0e\u6211\u4eec\u540c\u884c<\/h2>\n <p>\n TCMandYou will continue sharing seasonal health education, practical TCM learning and new wellness initiatives throughout the year.\n <\/p>\n <p>\n \u4e2d\u533b\u4e0e\u60a8\u5c06\u7ee7\u7eed\u5728\u4e0d\u540c\u8282\u6c14\u4e0e\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4e3a\u5927\u5bb6\u6574\u7406\u5b9e\u7528\u3001\u8d1f\u8d23\u4efb\u3001\u5bb9\u6613\u7406\u89e3\u7684\u4e2d\u533b\u517b\u751f\u4e0e\u5065\u5eb7\u6559\u80b2\u5185\u5bb9\u3002\n <\/p>\n <a class=\"tny-btn\" href=\"https:\/\/www.tcmandyou.com\/home\/\">\n Visit TCMandYou\uff5c\u6d4f\u89c8\u4e2d\u533b\u4e0e\u60a8\n <\/a>\n <\/section>\n\n <\/div>\n <\/main>\n\n <footer class=\"tny-footer\">\n <div class=\"tny-wrap\">\n <p><strong>Dr Clement Ng Shin Kiat\uff5c\u9ec4\u6b23\u6770\u535a\u58eb<\/strong><br>TCM and You \u4e2d\u533b\u4e0e\u60a8<\/p>\n <p><a href=\"https:\/\/www.tcmandyou.com\/home\/\">www.tcmandyou.com<\/a><\/p>\n <p>\n This newsletter is for general health education and wellness information. It is not a substitute for individual medical diagnosis, treatment or professional healthcare advice.\n <\/p>\n <\/div>\n <\/footer>\n\n<\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>TCMandYou Wellness Newsletter | Li Qiu 2026 TCMandYou Wellness Newsletter \u00b7 \u4e2d\u533b\u4e0e\u60a8\u517b\u751f\u901a\u8baf August 2026 \u00b7 Li Qiu Edition 2026\u5e748\u6708 \u00b7 \u7acb\u79cb\u7279\u520a From seasonal awareness to everyday wellness \u2014 practical TCM-inspired health education, learning resources and the next steps in your health betterment journey. Seasonal Health \u00b7 Practical Learning \u00b7 Everyday Wellness A Note from Dr… <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.tcmandyou.com\/home\/tny-nl-lique2026\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=35353"}],"version-history":[{"count":3,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353\/revisions"}],"predecessor-version":[{"id":35356,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35353\/revisions\/35356"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=35353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}