{"id":35160,"date":"2026-07-06T23:26:54","date_gmt":"2026-07-06T15:26:54","guid":{"rendered":"https:\/\/www.tcmandyou.com\/home\/?page_id=35160"},"modified":"2026-09-04T16:23:17","modified_gmt":"2026-09-04T08:23:17","slug":"tny-upd-haze26","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/tny-upd-haze26\/","title":{"rendered":"Preparing for the Haze Season &#8211; 2026"},"content":{"rendered":"\n<section class=\"tny-haze-article\">\n\n  <style>\n    .tny-haze-article,\n    .tny-haze-article * {\n      box-sizing: border-box;\n    }\n\n    .tny-haze-article {\n      font-family: Arial, Helvetica, sans-serif;\n      color: #222;\n      line-height: 1.7;\n\n      \/* Force wider layout inside WordPress containers *\/\n      width: 100vw;\n      max-width: 100vw;\n      margin-left: calc(50% - 50vw);\n      margin-right: calc(50% - 50vw);\n\n      padding: 28px clamp(18px, 4vw, 72px);\n      background: #ffffff;\n    }\n\n    .tny-haze-content-inner {\n      width: 100%;\n      max-width: 1580px;\n      margin: 0 auto;\n    }\n\n    .tny-haze-article h1,\n    .tny-haze-article h2,\n    .tny-haze-article h3 {\n      line-height: 1.25;\n      color: #23423a;\n    }\n\n    .tny-haze-hero {\n      width: 100%;\n      background: linear-gradient(135deg, #f4efe4 0%, #eef5ef 100%);\n      border-radius: 22px;\n      padding: clamp(28px, 4vw, 56px);\n      margin-bottom: 34px;\n      border: 1px solid #e5ddcc;\n      display: grid;\n      grid-template-columns: minmax(0, 1.15fr) minmax(280px, 0.85fr);\n      gap: clamp(24px, 4vw, 64px);\n      align-items: center;\n    }\n\n    .tny-haze-label {\n      display: inline-block;\n      background: #23423a;\n      color: #fff;\n      padding: 7px 14px;\n      border-radius: 999px;\n      font-size: 14px;\n      letter-spacing: 0.2px;\n      margin-bottom: 18px;\n      font-weight: 700;\n    }\n\n    .tny-haze-title {\n      font-size: clamp(34px, 5vw, 68px);\n      margin: 0 0 12px;\n      letter-spacing: -0.04em;\n    }\n\n    .tny-haze-cn-title {\n      font-size: clamp(24px, 3vw, 40px);\n      margin: 0 0 22px;\n      color: #35574e;\n      font-weight: 700;\n    }\n\n    .tny-haze-subtitle {\n      font-size: clamp(17px, 1.7vw, 24px);\n      color: #4d625c;\n      margin: 0;\n      max-width: 780px;\n    }\n\n    .tny-haze-hero-side {\n      background: rgba(255,255,255,0.58);\n      border: 1px solid rgba(35,66,58,0.12);\n      border-radius: 18px;\n      padding: 24px;\n    }\n\n    .tny-haze-hero-side p {\n      margin: 0 0 16px;\n      font-size: 16px;\n      line-height: 1.7;\n    }\n\n    .tny-lang-switch {\n      display: flex;\n      flex-wrap: wrap;\n      gap: 12px;\n      margin-top: 20px;\n    }\n\n    .tny-lang-switch button {\n      cursor: pointer;\n      padding: 12px 22px;\n      border-radius: 999px;\n      font-weight: 700;\n      font-size: 15px;\n      background: #ffffff;\n      color: #23423a;\n      border: 1px solid #23423a;\n    }\n\n    .tny-lang-switch button.active {\n      background: #23423a;\n      color: #ffffff;\n    }\n\n    .tny-haze-note {\n      background: #fffaf0;\n      border-left: 5px solid #c58b2b;\n      padding: 18px 20px;\n      margin: 26px 0;\n      border-radius: 10px;\n    }\n\n    .tny-haze-alert {\n      background: #f7ece8;\n      border-left: 5px solid #b95437;\n      padding: 18px 20px;\n      margin: 26px 0;\n      border-radius: 10px;\n    }\n\n    .tny-haze-section {\n      width: 100%;\n      margin: 38px 0;\n    }\n\n    .tny-card-grid {\n      display: grid;\n      grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));\n      gap: 20px;\n      margin-top: 20px;\n      width: 100%;\n    }\n\n    .tny-card {\n      background: #ffffff;\n      border: 1px solid #e4e7e2;\n      border-radius: 16px;\n      padding: 22px;\n      box-shadow: 0 6px 18px rgba(0,0,0,0.04);\n    }\n\n    .tny-card h3 {\n      margin-top: 0;\n      font-size: 21px;\n    }\n\n    .tny-small {\n      font-size: 14px;\n      color: #666;\n    }\n\n    .tny-practical-list {\n      background: #f6f8f5;\n      padding: 24px;\n      border-radius: 16px;\n      border: 1px solid #e2e8de;\n    }\n\n    .tny-practical-list ul {\n      margin: 0;\n      padding-left: 22px;\n    }\n\n    .tny-course-box {\n      width: 100%;\n      background: #eef5ef;\n      border-radius: 18px;\n      padding: 28px;\n      border: 1px solid #d8e5d8;\n      margin-top: 34px;\n    }\n\n    .tny-button-row {\n      display: flex;\n      flex-wrap: wrap;\n      gap: 12px;\n      margin-top: 20px;\n    }\n\n    .tny-btn {\n      display: inline-block;\n      text-decoration: none;\n      padding: 12px 18px;\n      border-radius: 999px;\n      font-weight: 700;\n      transition: 0.2s ease;\n    }\n\n    .tny-btn-primary {\n      background: #23423a;\n      color: #ffffff;\n    }\n\n    .tny-btn-secondary {\n      background: #ffffff;\n      color: #23423a;\n      border: 1px solid #23423a;\n    }\n\n    .tny-btn-whatsapp {\n      background: #1f8f4d;\n      color: #ffffff;\n    }\n\n    .tny-author {\n      width: 100%;\n      margin-top: 38px;\n      padding-top: 22px;\n      border-top: 1px solid #ddd;\n    }\n\n    .tny-lang-panel {\n      display: none;\n    }\n\n    .tny-lang-panel.active {\n      display: block;\n    }\n\n    @media (max-width: 900px) {\n      .tny-haze-hero {\n        grid-template-columns: 1fr;\n        padding: 28px 22px;\n      }\n\n      .tny-haze-title {\n        font-size: 36px;\n      }\n\n      .tny-haze-cn-title {\n        font-size: 26px;\n      }\n\n      .tny-haze-hero-side {\n        padding: 20px;\n      }\n\n      .tny-button-row {\n        flex-direction: column;\n      }\n\n      .tny-btn {\n        width: 100%;\n        text-align: center;\n      }\n    }\n  <\/style>\n\n  <div class=\"tny-haze-content-inner\">\n\n    <div class=\"tny-haze-hero\">\n      <div>\n        <span class=\"tny-haze-label\">TCM Health Betterment Update\uff5c\u4e2d\u533b\u5065\u5eb7\u6539\u5584\u63d0\u9192<\/span>\n\n        <h1 class=\"tny-haze-title\">September 2026 Haze Update<\/h1>\n        <p class=\"tny-haze-cn-title\">2026\u5e749\u6708\u70df\u973e\u66f4\u65b0<\/p>\n\n        <p class=\"tny-haze-subtitle\">\n          From preparedness to active daily protection<br>\n          \u4ece\u63d0\u524d\u51c6\u5907\u5230\u65e5\u5e38\u4e3b\u52a8\u9632\u62a4\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-hero-side\">\n        <p>\n          Please select your preferred language.<br>\n          \u8bf7\u9009\u62e9\u60a8\u60f3\u9605\u8bfb\u7684\u8bed\u8a00\u3002\n        <\/p>\n\n        <div class=\"tny-lang-switch\">\n          <button type=\"button\" id=\"tny-btn-en\" class=\"active\" onclick=\"tnyShowLang('en')\">English<\/button>\n          <button type=\"button\" id=\"tny-btn-cn\" onclick=\"tnyShowLang('cn')\">\u4e2d\u6587<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- English Panel -->\n    <div id=\"tny-panel-en\" class=\"tny-lang-panel active\">\n\n      <div class=\"tny-haze-section\">\n        <p>\n          Dear Students and Friends,\n        <\/p>\n\n        <p>\n          In July, I shared a reminder for us to prepare early for the possible haze season.\n          At that time, the haze situation in Singapore was still not significant. However, as we enter September,\n          the regional haze situation has clearly escalated.\n        <\/p>\n\n        <p>\n          During my August sharing, I also highlighted that haze may become more relevant as the season progresses.\n          We are now seeing this concern materialise in the region.\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-alert\">\n        <p>\n          The latest Singapore and regional updates show continuing dry conditions across parts of the southern ASEAN region.\n          Fire hotspots and smoke haze have increased in areas such as Sumatra and Kalimantan, with haze also affecting\n          parts of Malaysia, Brunei and the Philippines. Singapore may experience hazy conditions when regional fires\n          intensify and winds carry smoke haze towards us.\n        <\/p>\n\n        <p>\n          This means we should now move from <strong>\u201cearly preparation\u201d<\/strong> to\n          <strong>\u201cactive daily protection\u201d<\/strong>.\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-note\">\n        <p>\n          Haze conditions can change from day to day depending on rainfall, wind direction, fire activity and local air quality readings.\n          Please continue to monitor official PSI and PM2.5 updates from NEA, MSS and the myENV app.\n        <\/p>\n\n        <p class=\"tny-small\">\n          This article is for general health education and daily wellness support. It is not a substitute for medical diagnosis or treatment.\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>Understanding Haze from a TCM Perspective<\/h2>\n\n        <p>\n          From a Traditional Chinese Medicine perspective, haze enters mainly through the mouth and nose.\n          The Lung system is closely related to breathing, the nose, throat, skin and body surface.\n        <\/p>\n\n        <p>\n          When haze combines with heat, dryness or humidity, some people may experience dry throat,\n          nasal irritation, cough discomfort, phlegm, chest tightness, eye irritation, itchy skin,\n          headache, fatigue, poor sleep or irritability.\n        <\/p>\n\n        <p>\n          Those with asthma, allergic rhinitis, chronic cough, heart or lung conditions, children,\n          seniors and pregnant women should be especially careful.\n        <\/p>\n\n        <p>\n          Please seek qualified medical care promptly if you experience breathlessness, chest pain,\n          wheezing, persistent fever, worsening cough, asthma attack, serious respiratory symptoms,\n          or if symptoms affect children, the elderly or medically vulnerable persons.\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>What We Should Do Now<\/h2>\n\n        <p>\n          During this active haze-risk period, our daily focus should be to protect the upper respiratory system,\n          reduce unnecessary outdoor exposure, maintain hydration, support sleep and recovery, and seek medical\n          help early when symptoms are serious or persistent.\n        <\/p>\n\n        <p>\n          <strong>Health betterment is a daily activity. In haze season, small daily actions matter.<\/strong>\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>Three Acupoints for Daily Self-Care<\/h2>\n\n        <p class=\"tny-small\">\n          Use gentle pressure only. Do not press on broken skin, swelling, infection, bruising or painful areas.\n        <\/p>\n\n        <div class=\"tny-card-grid\">\n          <div class=\"tny-card\">\n            <h3>1. Ying Xiang \u8fce\u9999\u7a74<\/h3>\n            <p><strong>Location:<\/strong> Beside the nose, in the nasolabial groove.<\/p>\n            <p>\n              Gently rub both sides of the nose 20 to 30 times. This may help support nasal comfort,\n              especially when the nose feels dry, blocked or sensitive.\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>2. Lie Que \u5217\u7f3a\u7a74<\/h3>\n            <p><strong>Location:<\/strong> Near the wrist on the Lung channel.<\/p>\n            <p>\n              Use the thumb of the opposite hand to gently press or rub for 1 to 2 minutes on each side.\n              This point is traditionally used to support the Lung system, throat comfort and upper respiratory resilience.\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>3. Feng Chi \u98ce\u6c60\u7a74<\/h3>\n            <p><strong>Location:<\/strong> At the back of the neck, in the hollow areas below the base of the skull.<\/p>\n            <p>\n              Use both thumbs to gently press for 30 to 60 seconds. This may support head, neck and sinus comfort,\n              especially when haze is associated with headache, eye irritation or heaviness in the head.\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>Three Simple Diet Suggestions for This Haze Period<\/h2>\n\n        <p>\n          These are simple food-based wellness suggestions suitable for local hot and humid conditions.\n          They are not meant to treat disease. Please adapt according to your constitution, medical condition and dietary restrictions.\n        <\/p>\n\n        <div class=\"tny-card-grid\">\n          <div class=\"tny-card\">\n            <h3>1. Warm Barley Water with Pandan<\/h3>\n            <p>Boil barley with pandan leaves and drink warm or at room temperature.<\/p>\n            <p>\n              This may help support fluid balance and reduce the heavy, uncomfortable feeling during hot,\n              humid and hazy weather.\n            <\/p>\n            <p class=\"tny-small\">\n              Those with weak digestion, frequent loose stools or cold constitution should avoid drinking it too cold or in excess.\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>2. Mung Bean and Lotus Seed Soup<\/h3>\n            <p>Simmer mung beans and lotus seeds until soft. Add a small amount of rock sugar only if needed.<\/p>\n            <p>\n              Mung bean is traditionally used to clear summer heat, while lotus seed provides a gentle calming\n              and nourishing quality.\n            <\/p>\n            <p class=\"tny-small\">\n              This may not be suitable for people with very weak digestion, frequent diarrhoea or strong cold constitution.\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>3. Winter Melon Soup with Carrot and Lean Pork<\/h3>\n            <p>Cook winter melon, carrot, lean pork or chicken, and a few slices of ginger into a light soup.<\/p>\n            <p>\n              This is a practical family soup that may support digestive comfort, fluid regulation and a lighter feeling\n              during hot and humid weather.\n            <\/p>\n            <p class=\"tny-small\">Keep the soup warm rather than chilled.<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>Practical Haze Precautions<\/h2>\n\n        <div class=\"tny-practical-list\">\n          <ul>\n            <li>Reduce prolonged outdoor activities when air quality worsens.<\/li>\n            <li>Avoid strenuous outdoor exercise during hazy periods.<\/li>\n            <li>Keep windows closed when outdoor air quality is poor.<\/li>\n            <li>Use air purifiers indoors where possible.<\/li>\n            <li>Drink sufficient fluids.<\/li>\n            <li>Avoid excessive fried, spicy and drying foods.<\/li>\n            <li>Rest early and protect your sleep.<\/li>\n            <li>Use a suitable mask when outdoor exposure is unavoidable.<\/li>\n            <li>Monitor official PSI and PM2.5 readings.<\/li>\n            <li>Keep prescribed medication ready if you have asthma, heart disease or chronic lung disease.<\/li>\n            <li>Seek medical care if symptoms are persistent, serious or worsening.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-course-box\">\n        <h2>Continue Learning Health Betterment Skills<\/h2>\n\n        <p>\n          This September haze update is a reminder that health betterment should not only begin when we are unwell.\n          It begins with awareness, prevention and simple daily action.\n        <\/p>\n\n        <p>\n          If you would like to continue learning practical TCM-inspired health betterment skills,\n          you are welcome to explore our upcoming courses. Our courses cover TCM fundamentals,\n          meridian knowledge, acupressure, medicated diet, sub-health management, mindfulness,\n          and daily wellness practices.\n        <\/p>\n\n        <p>\n          We will also be introducing new learning areas, including <strong>Mindfulness Through TCM<\/strong>\n          and <strong>Animal Massage and Acupressure<\/strong>, to support better health and care for ourselves,\n          our families and our companion animals.\n        <\/p>\n\n\n\n          <a class=\"tny-btn tny-btn-secondary\" href=\"https:\/\/www.tcmandyou.com\/home\/course-announcement\/\" target=\"_blank\" rel=\"noopener\">\n            Latest Course Announcement\n          <\/a>\n\n          <a class=\"tny-btn tny-btn-secondary\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-sfc-2026\/\" target=\"_blank\" rel=\"noopener\">\n            SkillsFuture Approved Courses\n          <\/a>\n\n          <a class=\"tny-btn tny-btn-whatsapp\" href=\"https:\/\/wa.me\/6591711782?text=Hi%20Dr%20Clement%2C%20I%20would%20like%20to%20enquire%20about%20your%20TCM%20courses.\" target=\"_blank\" rel=\"noopener\">\n            WhatsApp Course Enquiry\n          <\/a>\n        <\/div>\n\n        <p class=\"tny-small\" style=\"margin-top:16px;\">\n          Please replace the WhatsApp link with your official enquiry number before publishing.\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-author\">\n        <p>\n          Let us stay informed, protect our respiratory health, and continue taking small daily steps towards better health.\n        <\/p>\n\n        <p><strong>Health betterment is a daily activity.<\/strong><\/p>\n\n        <p>\n          Warm regards,<br>\n          <strong>Dr Clement Ng Shin Kiat<\/strong><br>\n          \u9ec4\u6b23\u6770\u535a\u58eb<br>\n          TCM and You<br>\n          <a href=\"https:\/\/www.tcmandyou.com\/home\/\" target=\"_blank\" rel=\"noopener\">www.tcmandyou.com<\/a>\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n    <!-- Chinese Panel -->\n    <div id=\"tny-panel-cn\" class=\"tny-lang-panel\">\n\n      <div class=\"tny-haze-section\">\n        <p>\n          \u4eb2\u7231\u7684\u5b66\u5458\u4e0e\u670b\u53cb\u4eec\uff1a\n        <\/p>\n\n        <p>\n          \u4eca\u5e74\u4e03\u6708\uff0c\u6211\u66fe\u7ecf\u63d0\u9192\u5927\u5bb6\u8981\u4e3a\u53ef\u80fd\u5230\u6765\u7684\u70df\u973e\u5b63\u8282\u63d0\u524d\u505a\u597d\u51c6\u5907\u3002\n          \u5f53\u65f6\uff0c\u65b0\u52a0\u5761\u7684\u70df\u973e\u60c5\u51b5\u8fd8\u4e0d\u660e\u663e\u3002\u7136\u800c\uff0c\u8fdb\u5165\u4e5d\u6708\u540e\uff0c\u533a\u57df\u70df\u973e\u60c5\u51b5\u5df2\u7ecf\u660e\u663e\u5347\u6e29\u3002\n        <\/p>\n\n        <p>\n          \u5728\u516b\u6708\u4efd\u7684\u5206\u4eab\u4e2d\uff0c\u6211\u4e5f\u63d0\u5230\uff0c\u968f\u7740\u5b63\u8282\u63a8\u8fdb\uff0c\u70df\u973e\u95ee\u9898\u53ef\u80fd\u4f1a\u9010\u6e10\u53d8\u5f97\u66f4\u660e\u663e\u3002\n          \u73b0\u5728\uff0c\u6211\u4eec\u786e\u5b9e\u770b\u5230\u8fd9\u4e2a\u60c5\u51b5\u6b63\u5728\u533a\u57df\u5185\u53d1\u751f\u3002\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-alert\">\n        <p>\n          \u6839\u636e\u65b0\u52a0\u5761\u53ca\u533a\u57df\u673a\u6784\u7684\u6700\u65b0\u60c5\u51b5\uff0c\u5357\u90e8\u4e1c\u76df\u90e8\u5206\u5730\u533a\u4ecd\u6301\u7eed\u5e72\u71e5\u3002\n          \u82cf\u95e8\u7b54\u814a\u3001\u52a0\u91cc\u66fc\u4e39\u7b49\u5730\u533a\u7684\u706b\u70b9\u4e0e\u70df\u973e\u60c5\u51b5\u589e\u52a0\uff0c\u9a6c\u6765\u897f\u4e9a\u3001\u6587\u83b1\u53ca\u83f2\u5f8b\u5bbe\u90e8\u5206\u5730\u533a\u4e5f\u53d7\u5230\u70df\u973e\u5f71\u54cd\u3002\n          \u5f53\u533a\u57df\u706b\u52bf\u589e\u5f3a\uff0c\u5e76\u4e14\u98ce\u5411\u628a\u70df\u973e\u5e26\u5411\u65b0\u52a0\u5761\u65f6\uff0c\u65b0\u52a0\u5761\u4e5f\u53ef\u80fd\u51fa\u73b0\u70df\u973e\u5929\u6c14\u3002\n        <\/p>\n\n        <p>\n          \u8fd9\u610f\u5473\u7740\u6211\u4eec\u73b0\u5728\u9700\u8981\u4ece<strong>\u201c\u63d0\u524d\u51c6\u5907\u201d<\/strong>\uff0c\u8fdb\u5165<strong>\u201c\u65e5\u5e38\u4e3b\u52a8\u9632\u62a4\u201d<\/strong>\u3002\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-note\">\n        <p>\n          \u70df\u973e\u60c5\u51b5\u4f1a\u56e0\u964d\u96e8\u3001\u98ce\u5411\u3001\u706b\u70b9\u6d3b\u52a8\u53ca\u672c\u5730\u7a7a\u6c14\u8d28\u91cf\u8bfb\u6570\u800c\u6bcf\u5929\u53d8\u5316\u3002\n          \u8bf7\u7ee7\u7eed\u7559\u610f NEA\u3001\u65b0\u52a0\u5761\u6c14\u8c61\u7f72 MSS\uff0c\u4ee5\u53ca myENV \u5e94\u7528\u7a0b\u5e8f\u6240\u53d1\u5e03\u7684\u5b98\u65b9 PSI \u4e0e PM2.5 \u66f4\u65b0\u3002\n        <\/p>\n\n        <p class=\"tny-small\">\n          \u672c\u6587\u5c5e\u4e8e\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u4e0e\u65e5\u5e38\u4fdd\u5065\u53c2\u8003\uff0c\u5e76\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u8bca\u65ad\u6216\u6cbb\u7597\u3002\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>\u4ece\u4e2d\u533b\u89d2\u5ea6\u7406\u89e3\u70df\u973e<\/h2>\n\n        <p>\n          \u4ece\u4e2d\u533b\u89d2\u5ea6\u6765\u770b\uff0c\u70df\u973e\u591a\u4ece\u53e3\u9f3b\u800c\u5165\u3002\u80ba\u7cfb\u7edf\u4e0e\u547c\u5438\u3001\u9f3b\u3001\u54bd\u5589\u3001\u76ae\u80a4\u53ca\u4f53\u8868\u5bc6\u5207\u76f8\u5173\u3002\n        <\/p>\n\n        <p>\n          \u5f53\u70df\u973e\u4e0e\u70ed\u3001\u71e5\u6216\u6e7f\u6c14\u7ed3\u5408\u65f6\uff0c\u4e00\u4e9b\u4eba\u53ef\u80fd\u4f1a\u51fa\u73b0\u54bd\u5589\u5e72\u71e5\u3001\u9f3b\u8154\u4e0d\u9002\u3001\u54b3\u55fd\u4e0d\u9002\u3001\n          \u75f0\u591a\u6216\u80f8\u95f7\u3001\u773c\u90e8\u523a\u6fc0\u3001\u76ae\u80a4\u7619\u75d2\u3001\u5934\u75db\u3001\u75b2\u5026\u3001\u7761\u7720\u53d7\u5f71\u54cd\u6216\u60c5\u7eea\u70e6\u8e81\u7b49\u60c5\u51b5\u3002\n        <\/p>\n\n        <p>\n          \u6709\u54ee\u5598\u3001\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u6162\u6027\u54b3\u55fd\u3001\u5fc3\u80ba\u75be\u75c5\u7684\u4eba\u58eb\uff0c\u4ee5\u53ca\u513f\u7ae5\u3001\u5e74\u957f\u8005\u548c\u5b55\u5987\uff0c\u5e94\u7279\u522b\u6ce8\u610f\u9632\u62a4\u3002\n        <\/p>\n\n        <p>\n          \u5982\u51fa\u73b0\u547c\u5438\u56f0\u96be\u3001\u80f8\u75db\u3001\u5598\u9e23\u3001\u6301\u7eed\u53d1\u70e7\u3001\u54b3\u55fd\u52a0\u91cd\u3001\u54ee\u5598\u53d1\u4f5c\u3001\u660e\u663e\u547c\u5438\u9053\u75c7\u72b6\uff0c\n          \u6216\u75c7\u72b6\u53d1\u751f\u5728\u513f\u7ae5\u3001\u5e74\u957f\u8005\u53ca\u4f53\u5f31\u6216\u6162\u6027\u75c5\u4eba\u58eb\u8eab\u4e0a\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u5408\u683c\u533b\u7597\u4eba\u5458\u534f\u52a9\u3002\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>\u73b0\u5728\u5e94\u8be5\u505a\u4e9b\u4ec0\u4e48\uff1f<\/h2>\n\n        <p>\n          \u5728\u76ee\u524d\u70df\u973e\u98ce\u9669\u8f83\u9ad8\u7684\u9636\u6bb5\uff0c\u6211\u4eec\u65e5\u5e38\u4fdd\u5065\u7684\u91cd\u70b9\u5e94\u653e\u5728\u4fdd\u62a4\u4e0a\u547c\u5438\u9053\u7cfb\u7edf\u3001\n          \u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u6237\u5916\u66b4\u9732\u3001\u7ef4\u6301\u6c34\u5206\u3001\u652f\u6301\u7761\u7720\u4e0e\u6062\u590d\uff0c\u5e76\u5728\u75c7\u72b6\u4e25\u91cd\u6216\u6301\u7eed\u65f6\u53ca\u65e9\u5c31\u533b\u3002\n        <\/p>\n\n        <p>\n          <strong>\u6539\u5584\u5065\u5eb7\uff0c\u662f\u6bcf\u5929\u90fd\u53ef\u4ee5\u505a\u7684\u4e8b\u3002\u70df\u973e\u671f\u95f4\uff0c\u6bcf\u4e00\u4e2a\u5c0f\u5c0f\u7684\u65e5\u5e38\u884c\u52a8\u90fd\u5f88\u91cd\u8981\u3002<\/strong>\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>\u4e09\u4e2a\u65e5\u5e38\u4fdd\u5065\u7a74\u4f4d<\/h2>\n\n        <p class=\"tny-small\">\n          \u6309\u63c9\u65f6\u8bf7\u4ee5\u6e29\u548c\u3001\u8212\u9002\u4e3a\u539f\u5219\u3002\u76ae\u80a4\u7834\u635f\u3001\u7ea2\u80bf\u3001\u611f\u67d3\u3001\u7600\u9752\u6216\u660e\u663e\u75bc\u75db\u5904\u4e0d\u5b9c\u6309\u538b\u3002\n        <\/p>\n\n        <div class=\"tny-card-grid\">\n          <div class=\"tny-card\">\n            <h3>1. \u8fce\u9999\u7a74 Ying Xiang<\/h3>\n            <p><strong>\u4f4d\u7f6e\uff1a<\/strong>\u4f4d\u4e8e\u9f3b\u7ffc\u65c1\uff0c\u9f3b\u5507\u6c9f\u5904\u3002<\/p>\n            <p>\n              \u53ef\u8f7b\u8f7b\u63c9\u64e6\u9f3b\u7ffc\u4e24\u65c1\uff0c\u6bcf\u6b21 20 \u81f3 30 \u4e0b\u3002\u5f53\u9f3b\u8154\u611f\u89c9\u5e72\u71e5\u3001\u963b\u585e\u6216\u654f\u611f\u65f6\uff0c\n              \u6b64\u7a74\u53ef\u4f5c\u4e3a\u65e5\u5e38\u9f3b\u90e8\u8212\u9002\u4fdd\u5065\u4e4b\u7528\u3002\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>2. \u5217\u7f3a\u7a74 Lie Que<\/h3>\n            <p><strong>\u4f4d\u7f6e\uff1a<\/strong>\u4f4d\u4e8e\u624b\u8155\u9644\u8fd1\uff0c\u5c5e\u80ba\u7ecf\u5e38\u7528\u7a74\u3002<\/p>\n            <p>\n              \u53ef\u7528\u53e6\u4e00\u53ea\u624b\u7684\u62c7\u6307\u8f7b\u8f7b\u6309\u63c9\uff0c\u6bcf\u4fa7 1 \u81f3 2 \u5206\u949f\u3002\n              \u6b64\u7a74\u5728\u4e2d\u533b\u5e38\u7528\u4e8e\u652f\u6301\u80ba\u7cfb\u529f\u80fd\u3001\u54bd\u5589\u8212\u9002\u53ca\u4e0a\u547c\u5438\u9053\u65e5\u5e38\u8c03\u62a4\u3002\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>3. \u98ce\u6c60\u7a74 Feng Chi<\/h3>\n            <p><strong>\u4f4d\u7f6e\uff1a<\/strong>\u4f4d\u4e8e\u540e\u9888\u90e8\uff0c\u6795\u9aa8\u4e0b\u65b9\u4e24\u4fa7\u51f9\u9677\u5904\u3002<\/p>\n            <p>\n              \u53ef\u7528\u53cc\u624b\u62c7\u6307\u8f7b\u8f7b\u6309\u538b 30 \u81f3 60 \u79d2\u3002\u82e5\u70df\u973e\u671f\u95f4\u4f34\u968f\u5934\u91cd\u3001\u773c\u90e8\u4e0d\u9002\u3001\n              \u9f3b\u7aa6\u4e0d\u9002\u6216\u5934\u9888\u90e8\u7d27\u7ef7\uff0c\u6b64\u7a74\u53ef\u4f5c\u4e3a\u8212\u7f13\u4fdd\u5065\u4e4b\u7528\u3002\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>\u4e09\u6b3e\u7b80\u5355\u996e\u98df\u5efa\u8bae<\/h2>\n\n        <p>\n          \u4ee5\u4e0b\u662f\u9002\u5408\u672c\u5730\u708e\u70ed\u3001\u6f6e\u6e7f\u5929\u6c14\u7684\u65e5\u5e38\u996e\u98df\u4fdd\u5065\u5efa\u8bae\uff0c\u5e76\u4e0d\u662f\u75be\u75c5\u6cbb\u7597\u65b9\u6cd5\u3002\n          \u8bf7\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u3001\u75be\u75c5\u60c5\u51b5\u3001\u836f\u7269\u9650\u5236\u3001\u8fc7\u654f\u53f2\u53ca\u996e\u98df\u9700\u6c42\u9002\u5f53\u8c03\u6574\u3002\n        <\/p>\n\n        <div class=\"tny-card-grid\">\n          <div class=\"tny-card\">\n            <h3>1. \u6e29\u70ed\u858f\u7c73\u6591\u5170\u6c34<\/h3>\n            <p>\u5c06\u858f\u7c73\u4e0e\u6591\u5170\u53f6\u4e00\u540c\u716e\u6c34\uff0c\u53ef\u6e29\u996e\u6216\u5e38\u6e29\u996e\u7528\u3002<\/p>\n            <p>\n              \u5728\u708e\u70ed\u3001\u6f6e\u6e7f\u548c\u70df\u973e\u5e76\u5b58\u7684\u5929\u6c14\u4e2d\uff0c\u6e29\u70ed\u858f\u7c73\u6c34\u53ef\u4f5c\u4e3a\u6e05\u723d\u3001\u8865\u5145\u6c34\u5206\u7684\u65e5\u5e38\u996e\u54c1\uff0c\n              \u6709\u52a9\u4e8e\u51cf\u8f7b\u95f7\u91cd\u4e0d\u9002\u611f\u3002\n            <\/p>\n            <p class=\"tny-small\">\n              \u813e\u80c3\u865a\u5bd2\u3001\u5bb9\u6613\u8179\u6cfb\u6216\u4f53\u8d28\u504f\u5bd2\u8005\uff0c\u4e0d\u5b9c\u51b0\u996e\u6216\u8fc7\u91cf\u996e\u7528\u3002\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>2. \u7eff\u8c46\u83b2\u5b50\u6c64<\/h3>\n            <p>\u5c06\u7eff\u8c46\u4e0e\u83b2\u5b50\u716e\u81f3\u8f6f\u719f\uff0c\u53ef\u6309\u9700\u8981\u52a0\u5165\u5c11\u91cf\u51b0\u7cd6\u3002<\/p>\n            <p>\n              \u7eff\u8c46\u4f20\u7edf\u4e0a\u6709\u6e05\u6691\u70ed\u4e4b\u7528\uff0c\u83b2\u5b50\u5219\u5e26\u6709\u6e29\u548c\u7684\u517b\u62a4\u4e0e\u5b89\u795e\u7279\u70b9\u3002\n            <\/p>\n            <p class=\"tny-small\">\n              \u813e\u80c3\u5f88\u5f31\u3001\u7ecf\u5e38\u8179\u6cfb\u6216\u4f53\u8d28\u660e\u663e\u504f\u5bd2\u8005\uff0c\u5e94\u614e\u7528\u6216\u5c11\u91cf\u98df\u7528\u3002\n            <\/p>\n          <\/div>\n\n          <div class=\"tny-card\">\n            <h3>3. \u51ac\u74dc\u80e1\u841d\u535c\u7626\u8089\u6c64<\/h3>\n            <p>\u53ef\u7528\u51ac\u74dc\u3001\u80e1\u841d\u535c\u3001\u7626\u8089\u6216\u9e21\u8089\uff0c\u52a0\u5c11\u91cf\u59dc\u7247\u4e00\u8d77\u716e\u6210\u6e05\u6de1\u6c64\u54c1\u3002<\/p>\n            <p>\n              \u8fd9\u662f\u4e00\u6b3e\u9002\u5408\u5bb6\u5ead\u51c6\u5907\u7684\u672c\u5730\u5316\u6c64\u6c34\uff0c\u5728\u6e7f\u70ed\u5929\u6c14\u4e2d\u6709\u52a9\u4e8e\u7ef4\u6301\u6d88\u5316\u8212\u9002\u3001\n              \u8c03\u8282\u6c34\u5206\u4ee3\u8c22\uff0c\u5e76\u8ba9\u8eab\u4f53\u611f\u89c9\u8f83\u8f7b\u677e\u3002\n            <\/p>\n            <p class=\"tny-small\">\n              \u5efa\u8bae\u6e29\u70ed\u996e\u7528\uff0c\u4e0d\u5b9c\u51b0\u51b7\u98df\u7528\u3002\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-haze-section\">\n        <h2>\u70df\u973e\u671f\u95f4\u7684\u5b9e\u9645\u9632\u62a4<\/h2>\n\n        <div class=\"tny-practical-list\">\n          <ul>\n            <li>\u7a7a\u6c14\u8d28\u91cf\u53d8\u5dee\u65f6\uff0c\u51cf\u5c11\u957f\u65f6\u95f4\u6237\u5916\u6d3b\u52a8\u3002<\/li>\n            <li>\u70df\u973e\u671f\u95f4\u907f\u514d\u5267\u70c8\u6237\u5916\u8fd0\u52a8\u3002<\/li>\n            <li>\u6237\u5916\u7a7a\u6c14\u8f83\u5dee\u65f6\uff0c\u5c3d\u91cf\u5173\u95ed\u95e8\u7a97\u3002<\/li>\n            <li>\u5ba4\u5185\u53ef\u89c6\u60c5\u51b5\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\u3002<\/li>\n            <li>\u4fdd\u6301\u9002\u91cf\u996e\u6c34\u3002<\/li>\n            <li>\u51cf\u5c11\u8fc7\u5ea6\u6cb9\u70b8\u3001\u8f9b\u8fa3\u53ca\u71e5\u70ed\u98df\u7269\u3002<\/li>\n            <li>\u4fdd\u62a4\u7761\u7720\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u71ac\u591c\u3002<\/li>\n            <li>\u65e0\u6cd5\u907f\u514d\u5916\u51fa\u65f6\uff0c\u53ef\u4f7f\u7528\u5408\u9002\u53e3\u7f69\u3002<\/li>\n            <li>\u7559\u610f\u5b98\u65b9 PSI \u4e0e PM2.5 \u8bfb\u6570\u3002<\/li>\n            <li>\u5982\u6709\u54ee\u5598\u3001\u5fc3\u810f\u75c5\u6216\u6162\u6027\u80ba\u75c5\uff0c\u8bf7\u5907\u597d\u533b\u751f\u6240\u5f00\u7684\u836f\u7269\u3002<\/li>\n            <li>\u82e5\u75c7\u72b6\u6301\u7eed\u3001\u660e\u663e\u6216\u52a0\u91cd\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <div class=\"tny-course-box\">\n        <h2>\u7ee7\u7eed\u5b66\u4e60\u5b9e\u7528\u4e2d\u533b\u4fdd\u5065\u77e5\u8bc6<\/h2>\n\n        <p>\n          \u8fd9\u6b21\u4e5d\u6708\u70df\u973e\u66f4\u65b0\u63d0\u9192\u6211\u4eec\uff0c\u5065\u5eb7\u6539\u5584\u4e0d\u5e94\u53ea\u662f\u5728\u751f\u75c5\u65f6\u624d\u5f00\u59cb\u3002\n          \u5b83\u53ef\u4ee5\u4ece\u89c9\u5bdf\u3001\u9884\u9632\u548c\u6bcf\u5929\u7b80\u5355\u7684\u884c\u52a8\u5f00\u59cb\u3002\n        <\/p>\n\n        <p>\n          \u5982\u679c\u60a8\u5e0c\u671b\u7ee7\u7eed\u5b66\u4e60\u5b9e\u7528\u7684\u4e2d\u533b\u4fdd\u5065\u77e5\u8bc6\uff0c\u6b22\u8fce\u6d4f\u89c8\u6211\u4eec\u7684\u8bfe\u7a0b\u3002\n          \u8bfe\u7a0b\u5185\u5bb9\u6db5\u76d6\u4e2d\u533b\u57fa\u7840\u3001\u7ecf\u7edc\u77e5\u8bc6\u3001\u7a74\u4f4d\u6309\u63c9\u3001\u836f\u81b3\u8c03\u517b\u3001\u4e9a\u5065\u5eb7\u7ba1\u7406\u3001\u6b63\u5ff5\u8c03\u8282\u4ee5\u53ca\u65e5\u5e38\u5065\u5eb7\u7ba1\u7406\u7b49\u65b9\u5411\u3002\n        <\/p>\n\n        <p>\n          \u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u4e5f\u5c06\u63a8\u51fa\u65b0\u7684\u5b66\u4e60\u65b9\u5411\uff0c\u5305\u62ec <strong>Mindfulness Through TCM \u4e2d\u533b\u6b63\u5ff5<\/strong>\n          \u4ee5\u53ca <strong>Animal Massage and Acupressure \u52a8\u7269\u6309\u6469\u4e0e\u7a74\u4f4d\u4fdd\u5065<\/strong>\uff0c\n          \u8ba9\u5065\u5eb7\u6559\u80b2\u4e0d\u4ec5\u670d\u52a1\u81ea\u5df1\u4e0e\u5bb6\u4eba\uff0c\u4e5f\u80fd\u5ef6\u4f38\u5230\u6211\u4eec\u6240\u7167\u987e\u7684\u4f34\u4fa3\u52a8\u7269\u3002\n        <\/p>\n\n\n          <a class=\"tny-btn tny-btn-secondary\" href=\"https:\/\/www.tcmandyou.com\/home\/course-announcement\/\" target=\"_blank\" rel=\"noopener\">\n            \u67e5\u770b\u6700\u65b0\u8bfe\u7a0b\u516c\u544a\n          <\/a>\n\n          <a class=\"tny-btn tny-btn-secondary\" href=\"https:\/\/www.tcmandyou.com\/home\/tny-sfc-2026\/\" target=\"_blank\" rel=\"noopener\">\n            SkillsFuture \u8d44\u52a9\u8bfe\u7a0b\n          <\/a>\n\n          <a class=\"tny-btn tny-btn-whatsapp\" href=\"https:\/\/wa.me\/6591711782?text=%E6%82%A8%E5%A5%BD%20Dr%20Clement%EF%BC%8C%E6%88%91%E6%83%B3%E8%AF%A2%E9%97%AE%E4%B8%AD%E5%8C%BB%E8%AF%BE%E7%A8%8B%E7%9A%84%E8%AF%A6%E6%83%85%E3%80%82\" target=\"_blank\" rel=\"noopener\">\n            WhatsApp \u8bfe\u7a0b\u8be2\u95ee\n          <\/a>\n        <\/div>\n\n        <p class=\"tny-small\" style=\"margin-top:16px;\">\n          \u53d1\u5e03\u524d\u8bf7\u5c06 WhatsApp \u94fe\u63a5\u66f4\u6362\u4e3a\u6b63\u5f0f\u8be2\u95ee\u53f7\u7801\u3002\n        <\/p>\n      <\/div>\n\n      <div class=\"tny-author\">\n        <p>\n          \u8ba9\u6211\u4eec\u4fdd\u6301\u5173\u6ce8\uff0c\u4fdd\u62a4\u547c\u5438\u7cfb\u7edf\uff0c\u5e76\u901a\u8fc7\u6bcf\u5929\u7684\u5c0f\u884c\u52a8\uff0c\u6301\u7eed\u6539\u5584\u5065\u5eb7\u3002\n        <\/p>\n\n        <p><strong>\u6539\u5584\u5065\u5eb7\uff0c\u662f\u6bcf\u5929\u90fd\u53ef\u4ee5\u505a\u7684\u4e8b\u3002<\/strong><\/p>\n\n        <p>\n          \u795d\u5b89\u5eb7\uff0c<br>\n          <strong>\u9ec4\u6b23\u6770\u535a\u58eb<\/strong><br>\n          Dr Clement Ng Shin Kiat<br>\n          TCM and You \u4e2d\u533b\u4e0e\u60a8<br>\n          <a href=\"https:\/\/www.tcmandyou.com\/home\/\" target=\"_blank\" rel=\"noopener\">www.tcmandyou.com<\/a>\n        <\/p>\n      <\/div>\n\n    \n\n  \n\n  <script>\n    function tnyShowLang(lang) {\n      var enPanel = document.getElementById('tny-panel-en');\n      var cnPanel = document.getElementById('tny-panel-cn');\n      var enBtn = document.getElementById('tny-btn-en');\n      var cnBtn = document.getElementById('tny-btn-cn');\n\n      if (lang === 'en') {\n        enPanel.classList.add('active');\n        cnPanel.classList.remove('active');\n        enBtn.classList.add('active');\n        cnBtn.classList.remove('active');\n      } else {\n        cnPanel.classList.add('active');\n        enPanel.classList.remove('active');\n        cnBtn.classList.add('active');\n        enBtn.classList.remove('active');\n      }\n    }\n  <\/script>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>TCM Health Betterment Update\uff5c\u4e2d\u533b\u5065\u5eb7\u6539\u5584\u63d0\u9192 September 2026 Haze Update 2026\u5e749\u6708\u70df\u973e\u66f4\u65b0 From preparedness to active daily protection \u4ece\u63d0\u524d\u51c6\u5907\u5230\u65e5\u5e38\u4e3b\u52a8\u9632\u62a4 Please select your preferred language. \u8bf7\u9009\u62e9\u60a8\u60f3\u9605\u8bfb\u7684\u8bed\u8a00\u3002 English \u4e2d\u6587 Dear Students and Friends, In July, I shared a reminder for us to prepare early for the possible haze season. At that time, the haze situation in Singapore was still not&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.tcmandyou.com\/home\/tny-upd-haze26\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=35160"}],"version-history":[{"count":10,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35160\/revisions"}],"predecessor-version":[{"id":35433,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/35160\/revisions\/35433"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=35160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}