{"id":34576,"date":"2026-02-02T00:08:39","date_gmt":"2026-02-01T16:08:39","guid":{"rendered":"https:\/\/www.tcmandyou.com\/home\/?page_id=34576"},"modified":"2026-02-08T20:01:41","modified_gmt":"2026-02-08T12:01:41","slug":"li-chun-2026c","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/li-chun-2026c\/","title":{"rendered":"\u7acb\u6625 2026\u5065\u5eb7\u517b\u751f\u5206\u4eab"},"content":{"rendered":"<p><strong>\u2014\u2014<\/strong><strong>\u6625\u6c14\u521d\u751f\uff0c\u5b9c\u7f13\u4e0d\u5b9c\u6025<\/strong> \uff08\u81ea 2026 \u5e74 2 \u6708 4 \u65e5\u8d77\uff09<\/p>\n<p>English version: <a href=\"https:\/\/www.tcmandyou.com\/home\/li-chun-2026\/\">https:\/\/www.tcmandyou.com\/home\/li-chun-2026\/<\/a><\/p>\n<p>2026 \u5e74 2 \u6708 6 \u65e5\u7f51\u4e0a\u89c6\u9891\u5206\u4eab\uff1a<\/p>\n<ul>\n<li>Li Chun \u7acb\u6625 Health Tips (Beginning of Spring): <a href=\"https:\/\/youtu.be\/8zbUy83m6DE\">https:\/\/youtu.be\/8zbUy83m6DE<\/a><\/li>\n<li>\u7acb\u6625\u517b\u751f\u8981\u70b9\uff08Li Chun \u7acb\u6625\uff09: <a href=\"https:\/\/youtu.be\/3u-rrVAJyQg\">https:\/\/youtu.be\/3u-rrVAJyQg<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u4eb2\u7231\u7684\u670b\u53cb\u4e0e\u5b66\u5458\u4eec\uff1a<\/strong><\/p>\n<p>\u5728\u6b63\u5f0f\u8fdb\u5165\u4eca\u5e74\u7684\u7acb\u6625\u5206\u4eab\u4e4b\u524d\uff0c\u6211\u60f3\u5148\u95ee\u5927\u5bb6\u4e00\u4e2a\u7b80\u5355\u7684\u95ee\u9898\uff1a<\/p>\n<h4><span style=\"color: #3366ff;\"><strong>\u4e0a\u4e00\u6b21\u5206\u4eab\u4e2d\u6211\u63d0\u5230\u5929\u6c14\u5c06\u9010\u6e10\u8f6c\u51c9\uff0c\u8fd9\u6837\u7684\u53d8\u5316\u662f\u5426\u771f\u7684\u53d1\u751f\u4e86\uff1f\u60a8\u662f\u5426\u4e5f\u6709\u523b\u610f\u4e3a\u81ea\u5df1\u505a\u597d\u4fdd\u6696\u4e0e\u8c03\u517b\uff1f<\/strong><\/span><\/h4>\n<p>\u8fc7\u53bb\u51e0\u5468\uff0c\u4e0d\u5c11\u670b\u53cb\u660e\u663e\u611f\u53d7\u5230\u6e05\u6668\u591c\u665a\u8f6c\u51c9\u3001\u96e8\u540e\u98ce\u52bf\u589e\u5f3a\uff0c\u4ee5\u53ca\u663c\u591c\u6e29\u5dee\u52a0\u5927\u3002\u76f8\u4fe1\u53c2\u4e0e\u8fc7\u4e0a\u4e00\u8f6e\u5206\u4eab\u7684\u670b\u53cb\uff0c\u5df2\u5f00\u59cb\u6ce8\u610f\u9888\u9879\u3001\u8170\u8179\u4fdd\u6696\uff0c\u8c03\u6574\u4f5c\u606f\uff0c\u51cf\u5c11\u98ce\u5bd2\u6e7f\u6c14\u7684\u4fb5\u88ad\u3002\u5f80\u5f80\u6b63\u662f\u8fd9\u4e9b\u770b\u4f3c\u7ec6\u5fae\u5374\u53ca\u65f6\u7684\u8c03\u6574\uff0c\u51b3\u5b9a\u4e86\u8eab\u4f53\u80fd\u5426\u987a\u5229\u9002\u5e94\u5b63\u8282\u8f6c\u6362\u3002<\/p>\n<hr \/>\n<h3><strong>\u65b0\u52a0\u5761\u7684\u5b63\u8282\u8f6c\u6362\uff1a\u7acb\u6625\u65f6\u8282\u7684\u771f\u5b9e\u72b6\u6001<\/strong><\/h3>\n<p>\u867d\u7136\u65b0\u52a0\u5761\u5e76\u65e0\u660e\u663e\u56db\u5b63\u4e4b\u5206\uff0c\u4f46\u6211\u4eec\u7684\u6c14\u5019\u540c\u6837\u53d7<strong>\u5317\u534a\u7403\u592a\u9633\u8282\u5f8b<\/strong>\u6240\u5f71\u54cd\u3002\u6bcf\u5e74 <strong>2 <\/strong><strong>\u6708\u81f3<\/strong><strong> 4 <\/strong><strong>\u6708<\/strong>\uff0c\u73af\u5883\u9010\u6e10\u8fdb\u5165\u8fc7\u6e21\u671f\uff0c\u5e38\u89c1\u7279\u70b9\u5305\u62ec\uff1a\u767d\u5929\u4ecd\u70ed\u3001\u591c\u665a\u8f6c\u51c9\u3001\u6e7f\u5ea6\u4e0a\u5347\u3001\u964d\u96e8\u9891\u7387\u589e\u52a0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23203 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-300x169.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-1024x576.jpg 1024w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-768x432.jpg 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-1536x864.jpg 1536w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-2048x1152.jpg 2048w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-c-600x337.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u4e34\u5e8a\u4e0e\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u89c1\u4ee5\u4e0b\u4e0d\u9002\u660e\u663e\u589e\u591a\uff1a<br \/>\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u53cd\u590d\u54b3\u55fd\u6216\u7c7b\u611f\u5192\u75c7\u72b6\u3001\u80c3\u53e3\u5dee\u3001\u8179\u80c0\u3001\u5927\u4fbf\u504f\u7a00\u3001\u8eab\u4f53\u6c89\u91cd\u4e4f\u529b\u7b49\u3002<\/p>\n<p>\u4ece\u4e2d\u533b\u89d2\u5ea6\u6765\u770b\uff0c<strong>\u6625\u5b63<\/strong><strong>\u201c<\/strong><strong>\u98ce\u6c14<\/strong><strong>\u201d<\/strong><strong>\u6e10\u76db<\/strong>\uff0c\u4e14\u5e38\u4e0e<strong>\u6e7f\u90aa\u76f8\u5408<\/strong>\u3002\u98ce\u6e7f\u4e4b\u90aa\u4e00\u65e6\u4fb5\u5165\uff0c\u6700\u6613\u5f71\u54cd<strong>\u80ba\u4e0e\u813e<\/strong>\u7684\u529f\u80fd\uff0c\u5c24\u5176\u662f\u4f53\u8d28\u504f\u865a\u3001\u957f\u671f\u52b3\u7d2f\u6216\u8c03\u517b\u4e0d\u8db3\u8005\uff0c\u66f4\u5bb9\u6613\u51fa\u73b0\u53cd\u590d\u4e0d\u9002\u3002<\/p>\n<hr \/>\n<h3><strong>\u7acb\u6625\uff08\u7acb\u6625\uff09\uff1a\u9633\u6c14\u521d\u751f\uff0c\u5c1a\u672a\u7a33\u56fa<\/strong><\/h3>\n<p><strong>\u7acb\u6625\u59cb\u4e8e<\/strong><strong> 2026 <\/strong><strong>\u5e74<\/strong><strong> 2 <\/strong><strong>\u6708<\/strong><strong> 4 <\/strong><strong>\u65e5<\/strong>\uff0c\u4e3a\u4e00\u5e74\u4e2d\u7b2c\u4e00\u4e2a\u8282\u6c14\uff0c\u8c61\u5f81\u9633\u6c14\u5f00\u59cb\u56de\u5347\u3001\u4e07\u7269\u840c\u52a8\u3002\u7136\u800c\uff0c\u6b64\u65f6\u7684\u9633\u6c14\u4ecd\u5c5e\u201c\u521d\u751f\u4e4b\u9633\u201d\uff0c<strong>\u5bd2\u6e7f\u672a\u5c3d\u3001\u5347\u53d1\u5df2\u8d77<\/strong>\uff0c\u6b63\u662f\u9634\u9633\u4ea4\u66ff\u3001\u6700\u6613\u5931\u8861\u7684\u9636\u6bb5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29135 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-c-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-c-300x287.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-c.jpg 582w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u56e0\u6b64\uff0c\u7acb\u6625\u5e38\u7ed9\u4eba\u4e00\u79cd\u77db\u76fe\u7684\u611f\u53d7\uff1a<br \/>\u5916\u5728\u4f3c\u4e4e\u8f6c\u6696\uff0c\u5185\u5728\u5374\u6613\u75b2\u60eb\uff1b\u7cbe\u795e\u5f00\u59cb\u6d3b\u8dc3\uff0c\u8eab\u4f53\u5374\u7565\u663e\u6c89\u91cd\u3002<\/p>\n<p>\u6b64\u65f6\u7684\u517b\u751f\u5173\u952e\uff0c\u5e76\u4e0d\u5728\u4e8e\u731b\u70c8\u8fdb\u8865\u6216\u6e05\u6cc4\uff0c\u800c\u5728\u4e8e\u2014\u2014\u00a0 <strong>\u6276\u9633\u800c\u4e0d\u8e81\uff0c\u62a4\u672c\u800c\u4e0d\u6ede\u3002<\/strong><\/p>\n<hr \/>\n<h3><strong>\u4e2d\u533b\u89c6\u89d2\uff1a\u7acb\u6625\u4e0e\u809d\u7cfb\u7edf\u7684\u5173\u7cfb<\/strong><\/h3>\n<p>\u5728\u4e2d\u533b\u7406\u8bba\u4e2d\uff0c<strong>\u6625\u5c5e\u809d\uff0c\u4e94\u884c\u4e3a\u6728<\/strong>\u3002\u809d\u4e3b\u758f\u6cc4\uff0c\u8d1f\u8d23\u6c14\u673a\u6761\u8fbe\u3001\u60c5\u5fd7\u8c03\u8282\u3001\u8840\u6db2\u8fd0\u884c\uff0c\u4ee5\u53ca\u7b4b\u8171\u7684\u67d4\u97e7\u4e0e\u6d3b\u52a8\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24285 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/08\/wuxin-visceral-cs-300x284.png\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/08\/wuxin-visceral-cs-300x284.png 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/08\/wuxin-visceral-cs-600x568.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/08\/wuxin-visceral-cs.png 603w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u7acb\u6625\u540e\uff0c\u9633\u6c14\u5347\u53d1\uff0c\u809d\u6c14\u81ea\u7136\u8f6c\u65fa\u3002\u82e5\u758f\u6cc4\u6709\u5e8f\uff0c\u4eba\u4f1a\u611f\u89c9\u7cbe\u795e\u8212\u7545\u3001\u884c\u52a8\u8f7b\u5feb\uff1b\u82e5\u809d\u6c14\u90c1\u6ede\u6216\u5347\u53d1\u8fc7\u5ea6\uff0c\u4fbf\u5bb9\u6613\u51fa\u73b0\u60c5\u7eea\u6ce2\u52a8\u3001\u6613\u6012\u3001\u5934\u80c0\u5934\u75db\u3001\u8179\u80c0\u3001\u98df\u6b32\u4e0b\u964d\u3001\u7761\u7720\u4e0d\u7a33\u7b49\u60c5\u51b5\uff0c\u8fd9\u6b63\u662f\u6240\u8c13\u7684<strong>\u201c\u809d\u6c14\u72af\u813e\u201d<\/strong>\u3002<\/p>\n<p>\u56e0\u6b64\uff0c<strong>\u7acb\u6625<\/strong><strong> 2026 <\/strong><strong>\u7684\u6838\u5fc3\u517b\u751f\u539f\u5219\u662f\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u758f\u809d\u800c\u4e0d\u8fc7\uff0c\u5065\u813e\u4ee5\u4e3a\u672c\uff0c\u62a4\u80ba\u4ee5\u5fa1\u98ce\uff0c\u907f\u514d\u8fc7\u5ea6\u523a\u6fc0\u3002<\/strong><\/li>\n<\/ul>\n<p>\u6625\u5b63\u517b\u751f\uff0c\u662f\u201c\u6e29\u548c\u5524\u9192\u201d\uff0c\u800c\u975e\u201c\u5f3a\u884c\u52a0\u901f\u201d\u3002<\/p>\n<hr \/>\n<h3><strong>\u7acb\u6625\u65f6\u8282\u7684\u65e5\u5e38\u7a74\u4f4d\u8c03\u517b<\/strong><\/h3>\n<p>\uff08\u6bcf\u65e5 5\u201310 \u5206\u949f\uff0c\u65e9\u6668\u6216\u508d\u665a\u4e3a\u4f73\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4585 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/ZSL-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/ZSL-300x194.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/ZSL-600x388.jpg 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/ZSL.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"6707\" data-end=\"6763\"><strong>\u8db3\u4e09\u91cc\uff08<\/strong><strong>ST36<\/strong><strong>\uff5c\u8db3\u4e09\u91cc\uff09<\/strong><br \/>\u4f4d\u7f6e\uff1a\u819d\u76d6\u4e0b\u56db\u6a2a\u6307\uff0c\u80eb\u9aa8\u5916\u4fa7\u4e00\u6a2a\u6307\u5904\u3002<br \/>\u4f5c\u7528\uff1a\u5065\u813e\u80c3\u3001\u52a9\u6d88\u5316\u3001\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u662f\u8282\u6c14\u8f6c\u6362\u65f6\u6700\u91cd\u8981\u7684\u4fdd\u5065\u7a74\u3002<br \/>\u65b9\u6cd5\uff1a\u6309\u63c9\u81f3\u5c40\u90e8\u6e29\u70ed\u6216\u5fae\u9178\u611f\uff0c\u6bcf\u4fa7 1 \u5206\u949f\u3002<\/p>\n<p data-start=\"6707\" data-end=\"6763\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22575 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-281x300.png\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-281x300.png 281w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-768x819.png 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-600x640.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage.png 795w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><strong>\u671f\u95e8\uff08<\/strong><strong>LV14<\/strong><strong>\uff09<\/strong><br \/>\u4f4d\u7f6e\uff1a\u4e73\u5934\u76f4\u4e0b\uff0c\u7b2c\u516d\u808b\u95f4\u9699\uff0c\u65c1\u5f00\u7ea6\u56db\u6a2a\u6307\u3002<br \/>\u529f\u6548\uff1a\u758f\u809d\u7406\u6c14\u3001\u8c03\u548c\u809d\u813e\uff0c\u6539\u5584\u80f8\u95f7\u3001\u53f9\u6c14\u3001\u8179\u80c0\u53ca\u60c5\u7eea\u90c1\u7ed3\uff0c\u5c24\u9002\u5408\u7acb\u6625\u65f6\u8282\u4f7f\u7528\u3002<br \/>\u65b9\u6cd5\uff1a\u6413\u63c9\u81f3\u5c40\u90e8\u6e29\u70ed\u6216\u5fae\u9178\u611f\uff0c\u6bcf\u6b211 \u5206\u949f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31948 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-300x166.png\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-300x166.png 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-1024x566.png 1024w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-768x424.png 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-600x331.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan.png 1086w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u592a\u6e0a\uff08<\/strong><strong>LU9<\/strong><strong>\uff5c\u592a\u6e0a\uff09<\/strong><br \/>\u4f4d\u7f6e\uff1a\u624b\u8155\u6a2a\u7eb9\u5904\uff0c\u62c7\u6307\u4fa7\u6861\u52a8\u8109\u640f\u52a8\u70b9\u3002<br \/>\u4f5c\u7528\uff1a\u8865\u80ba\u6c14\u3001\u62a4\u547c\u5438\u9053\uff0c\u9884\u9632\u98ce\u90aa\u5f15\u8d77\u7684\u54b3\u55fd\u4e0e\u9f3b\u654f\u611f\u3002<br \/>\u65b9\u6cd5\uff1a\u8212\u9002\u6309\u538b\u5e76\u914d\u5408\u6df1\u547c\u5438\uff0c\u6bcf\u4fa7 1 \u5206\u949f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4586 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-300x298.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-100x100.jpg 100w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-150x150.jpg 150w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ.jpg 503w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u4e09\u9634\u4ea4\uff08<\/strong><strong>SP6<\/strong><strong>\uff5c\u4e09\u9634\u4ea4\uff09<\/strong><br \/>\u4f4d\u7f6e\uff1a\u5185\u8e1d\u5c16\u4e0a\u56db\u6a2a\u6307\uff0c\u80eb\u9aa8\u540e\u7f18\u3002<br \/>\u4f5c\u7528\uff1a\u8c03\u548c\u809d\u813e\u80be\uff0c\u52a9\u6d88\u5316\u3001\u7a33\u60c5\u7eea\u3001\u6539\u5584\u7761\u7720\u3002<br \/>\u65b9\u6cd5\uff1a\u8f7b\u67d4\u6309\u63c9\uff08\u5b55\u671f\u907f\u514d\u5f3a\u523a\u6fc0\uff09\uff0c\u6bcf\u4fa7 1 \u5206\u949f\u3002<\/p>\n<hr \/>\n<p><strong>\u7acb\u6625\u7b80\u6613\u836f\u81b3\u5efa\u8bae\uff08\u6e29\u548c\u3001\u6301\u7eed\uff09<\/strong><\/p>\n<p>\u7acb\u6625\u996e\u98df\u5b9c<strong>\u6e29\u3001\u8f6f\u3001\u719f\u3001\u6de1<\/strong>\uff0c\u907f\u514d\u8fc7\u591a\u751f\u51b7\u3001\u6cb9\u817b\u3001\u8f9b\u8fa3\u4e4b\u54c1\u3002<\/p>\n<p><strong>\u5c71\u836f\u858f\u4ec1\u7ca5\uff08\u5065\u813e\u795b\u6e7f\uff09<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d3l76hx23vw40a.cloudfront.net\/recipe\/whk069-041b.jpg\" alt=\"\u3010\u98df\u8b5c\u3011\u5c71\u85e5\u858f\u4ec1\u990a\u751f\u7ca5:www.ytower.com.tw\" width=\"228\" height=\"237\" \/><\/p>\n<ul>\n<li>\u5c71\u836f 100 \u514b<\/li>\n<li>\u858f\u82e1\u4ec1 30 \u514b<\/li>\n<li>\u767d\u7c73 50 \u514b<\/li>\n<li>\u67b8\u675e\u5b50 5 \u514b<\/li>\n<li>\u6e05\u6c34 1.2 \u5347<\/li>\n<\/ul>\n<p>\u858f\u4ec1\u63d0\u524d\u6d78\u6ce1\uff0c\u6587\u706b\u716e\u7ea6 1 \u5c0f\u65f6\uff0c\u6e29\u98df\u4e3a\u4f73\u3002<\/p>\n<p><strong>\u767e\u5408\u96ea\u68a8\u674f\u4ec1\u6c64\uff08\u6da6\u80ba\u6b62\u54b3\uff09<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQqKot2kv5P_GrCpprkrIr85ns3s3alMxzE-g&amp;s\" alt=\"\u674f\u4ec1\u96ea\u68a8\u6c64\u7d20\u6750_\u674f\u4ec1\u96ea\u68a8\u6c64\u9ad8\u6e05\u56fe\u7247\u7d20\u6750\u4e0b\u8f7d\" \/><\/p>\n<ul>\n<li>\u96ea\u68a8 1 \u4e2a<\/li>\n<li>\u5e72\u767e\u5408 20 \u514b<\/li>\n<li>\u5357\u674f 10 \u514b<\/li>\n<li>\u51b0\u7cd6\u5c11\u91cf\uff08\u53ef\u9009\uff09<\/li>\n<li>\u6e05\u6c34 1 \u5347<\/li>\n<\/ul>\n<p>\u5c0f\u706b\u716e 30\u201340 \u5206\u949f\uff0c\u6e29\u996e\u3002<\/p>\n<p><strong>\u6e05\u8865\u9e21\u6c64\uff08\u6276\u6c14\u517b\u9633\uff09<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcS3lNos91wipk42uV7b9RmYhs0PMXboy8ykoQ&amp;s\" alt=\"\u6e05\u8865\u51c9\u8001\u9e21\u6c64\" \/><\/p>\n<ul>\n<li>\u53bb\u76ae\u9e21\u8089 300 \u514b<\/li>\n<li>\u751f\u59dc 10 \u514b\uff083\u20134 \u7247\uff09<\/li>\n<li>\u7ea2\u67a3 4 \u679a<\/li>\n<li>\u67b8\u675e 10 \u514b<\/li>\n<li>\u6e05\u6c34 1.5 \u5347<\/li>\n<\/ul>\n<p>\u712f\u6c34\u540e\u6587\u706b\u7096 1 \u5c0f\u65f6\u3002<\/p>\n<p><strong>\u539f\u5219\uff1a\u5c11\u91cf\u3001\u5e38\u7528\uff0c\u4e0d\u5b9c\u9aa4\u8865\u3002<\/strong><\/p>\n<hr \/>\n<h3><strong>\u987a\u5e94\u65e9\u6625\u7684\u751f\u6d3b\u8282\u5f8b<\/strong><\/h3>\n<p>\u7acb\u6625\u4e4b\u540e\uff0c\u5b9c\uff1a<br \/>\u7a0d\u65e9\u5165\u7761\u3001\u5e73\u7a33\u8d77\u8eab\uff1b<br \/>\u9002\u5ea6\u6d3b\u52a8\uff0c\u4e0d\u5b9c\u5267\u70c8\u8fd0\u52a8\uff1b<br \/>\u60c5\u7eea\u6536\u653e\u6709\u5ea6\uff0c\u907f\u514d\u5927\u6012\u6216\u4e45\u90c1\uff1b<br \/>\u51fa\u6c57\u540e\u4e0e\u96e8\u540e\u6ce8\u610f\u907f\u98ce\u4fdd\u6696\u3002<\/p>\n<hr \/>\n<h3><strong>\u7ebf\u4e0a\u7acb\u6625\u5206\u4eab<\/strong><strong> \u00b7 <\/strong><strong>\u9080\u8bf7\u60a8\u53c2\u4e0e<\/strong><\/h3>\n<p>\u4e3a\u66f4\u7cfb\u7edf\u5730\u8bb2\u89e3\u7acb\u6625\u517b\u751f\u91cd\u70b9\uff0c\u6211\u5c06\u4e8e <strong>2 <\/strong><strong>\u6708<\/strong><strong> 6 <\/strong><strong>\u65e5\uff08\u661f\u671f\u4e94\uff09<\/strong> \u8fdb\u884c\u4e24\u573a\u7ebf\u4e0a\u5206\u4eab\uff1a<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u76ee\u524d\u89c6\u9891\u5728\u526a\u8f91\u4e2d\uff0c \u65e5\u540e\u5206\u4eab<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6b22\u8fce\u8f6c\u53d1\u7ed9\u5bb6\u4eba\u670b\u53cb\uff0c\u4e00\u8d77\u5728\u7acb\u6625\u4e4b\u9645\uff0c\u4e3a\u5065\u5eb7\u6253\u597d\u57fa\u7840\u3002<\/p>\n<hr \/>\n<p><strong data-start=\"506\" data-end=\"517\">\u5b66\u5458\u4e13\u5c5e\u4f18\u60e0\uff1a<\/strong><br data-start=\"517\" data-end=\"520\" \/>\u4e3a\u7b54\u8c22\u5b66\u5458\u957f\u671f\u652f\u6301\uff0c\u51e1\u6821\u53cb\u53ef\u4e8e<span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.tcmandyou.com\/home\/online-shop\/\">\u5b98\u7f51<\/a><\/strong><\/span>\u8d2d\u4e70\u6307\u5b9a\u4ea7\u54c1\u65f6\uff0c\u4f7f\u7528\u4f18\u60e0\u7801 <strong data-start=\"553\" data-end=\"564\">TNYAVIP<\/strong>\uff0c\u5373\u53ef\u4eab\u6709 <strong data-start=\"570\" data-end=\"579\">9 \u6298\u4f18\u60e0<\/strong>\u3002<\/p>\n<hr \/>\n<p><strong>\u7ed3\u8bed<\/strong><\/p>\n<p>\u867d\u7136\u65b0\u52a0\u5761\u9760\u8fd1\u8d64\u9053\uff0c\u4f46\u4eba\u4f53\u4f9d\u7136\u9075\u5faa\u81ea\u7136\u8282\u5f8b\u800c\u53d8\u5316\u3002\u7acb\u6625\u63d0\u9192\u6211\u4eec\uff1a\u771f\u6b63\u7684\u5065\u5eb7\uff0c\u4e0d\u5728\u4e8e\u7b49\u75c5\u6765\u6cbb\uff0c\u800c\u5728\u4e8e\u987a\u65f6\u800c\u517b\u3002<\/p>\n<p>\u613f\u8fd9\u4e2a\u6625\u5929\uff0c\u4e3a\u60a8\u5e26\u6765\u6e29\u548c\u7684\u590d\u82cf\u3001\u7a33\u5b9a\u7684\u80fd\u91cf\u4e0e\u5185\u5728\u7684\u5e73\u8861\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-30012\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-241x300.jpg\" alt=\"\" width=\"136\" height=\"169\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-241x300.jpg 241w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-440x550.jpg 440w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop.jpg 597w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/p>\n<p><strong>\u9ec4\u6b23\u6770\u535a\u58eb<\/strong><strong><br \/>Dr Clement Ng Shin Kiat<\/strong><br \/>TCMandYou \u79c1\u4eba\u6709\u9650\u516c\u53f8 \u521b\u529e\u4eba<\/p>\n<p><em>Updated: 02\/02<\/em><em>\/20<\/em><em>26<\/em><\/p>\n<hr \/>\n<p><strong>Latest courses\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\"><strong>Latest courses announcement<\/strong><\/a><\/li>\n<\/ul>\n<p>Online Consultation<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/tcmandyou.com\/home\/product\/online-tcm-consultation\/\">Online TCM consultation \u2013 Initial Consultation<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Online courses at Udemy,\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.udemy.com\/course\/stress-anxiety-depression-let-tcm-help-you\/?referralCode=1BBF545F61C492B043EB\">Feeling S.A.D.? (Stress, Anxiety &amp; Depression) Let TCM help you<\/a><\/li>\n<li><a href=\"https:\/\/www.udemy.com\/course\/3-easy-steps-to-improve-your-sleep-quality\/?referralCode=33FC2C55209381FF2CEA\">How to improve My quality of Sleep &#8211; the TCM ways<\/a><\/li>\n<li><strong><a href=\"https:\/\/www.udemy.com\/course\/8-effective-massaging-techniques-for-baby-and-child\/?referralCode=ADCB1FE562CA01E046CA\">Certificate in Effective Acupressure Massage for Baby<\/a>\u00a0<\/strong><\/li>\n<li><a href=\"https:\/\/www.udemy.com\/course\/the-tcm-answer-to-why-am-i-fat-when-i-dont-eat-much\/?referralCode=94E9B4A05A3687F2C065\">Why am I fat when I don&#8217;t eat much! &#8211; Let TCM helps you!<\/a><\/li>\n<li><a href=\"https:\/\/www.udemy.com\/course\/post-covid-tcmandyou\/?referralCode=16DDEFD148B75F256D4B\">Post-Covid Syndromes, Let TCM helps You!\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.udemy.com\/course\/insomnia-tcm\/?referralCode=1DA76486E448F27E547C\">Insomnia, Let TCM Helps you!<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u63d0\u4f9b\u7684\u670d\u52a1 Services provide<\/strong><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/tcmandyou.com\/home\/tcm-services\/%e4%b8%ad%e5%8c%bb%e5%87%ba%e8%af%8a%e6%9c%8d%e5%8a%a1\/\">\u4e2d\u533b\u4e13\u4e1a\u533b\u5e08\u51fa\u8bca\u670d\u52a1<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/tcmandyou.com\/home\/tcm-services\/%e4%b8%ad%e5%8c%bb%e9%97%a8%e8%af%8a%e6%9c%8d%e5%8a%a1\/\">\u4e2d\u533b\u9884\u7ea6\u95e8\u8bca\u670d\u52a1<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/tcmandyou.com\/home\/tcm-services\/on-site-tcm-services\/\">On-site\u00a0TCM services<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/tcmandyou.com\/home\/tcm-services\/tcm-clinical-services\/\">Appointment-base TCM clinical services<\/a><\/strong><\/em><\/li>\n<\/ul>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Clinic Appointment <\/strong><strong>\u8bca\u6240\u9884\u7ea6<\/strong><\/p>\n<ul>\n<li><strong>+65 8168 2062<\/strong> @ G&amp;G TCM Medical<strong> \u56fd\u533b\u5802<\/strong><\/li>\n<li>54 Smith Street, Singapore 058960<\/li>\n<li>Monday and Friday &#8211; 1.30pm &#8211; 5pm<\/li>\n<\/ul>\n<ul>\n<li><strong>+65 8606 6656<\/strong>\u00a0@ <strong>FerraGold TCM<\/strong> @ Orchard\u00a0 <strong>\u5bcc\u4e50\u5eb7\u4e2d\u533b<\/strong><\/li>\n<li>1 Scotts Road #02-24\/25 Shaw Centre, Singapore 228208<\/li>\n<li>Thursday and Saturday &#8211; 11.30am &#8211; 3pm<\/li>\n<\/ul>\n<ul>\n<li><strong>By Appointment only\/ <\/strong><strong>\u8bf7\u9884\u7ea6<\/strong><\/li>\n<\/ul>\n<hr \/>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014\u2014\u6625\u6c14\u521d\u751f\uff0c\u5b9c\u7f13\u4e0d\u5b9c\u6025 \uff08\u81ea 2026 \u5e74 2 \u6708 4 \u65e5\u8d77\uff09 English version: https:\/\/www.tcmandyou.com\/home\/li-chun-2026\/ 2026 \u5e74 2 \u6708 6 \u65e5\u7f51\u4e0a\u89c6\u9891\u5206\u4eab\uff1a Li Chun \u7acb\u6625 Health Tips (Beginning of Spring): https:\/\/youtu.be\/8zbUy83m6DE \u7acb\u6625\u517b\u751f\u8981\u70b9\uff08Li Chun \u7acb\u6625\uff09: https:\/\/youtu.be\/3u-rrVAJyQg \u4eb2\u7231\u7684\u670b\u53cb\u4e0e\u5b66\u5458\u4eec\uff1a \u5728\u6b63\u5f0f\u8fdb\u5165\u4eca\u5e74\u7684\u7acb\u6625\u5206\u4eab\u4e4b\u524d\uff0c\u6211\u60f3\u5148\u95ee\u5927\u5bb6\u4e00\u4e2a\u7b80\u5355\u7684\u95ee\u9898\uff1a \u4e0a\u4e00\u6b21\u5206\u4eab\u4e2d\u6211\u63d0\u5230\u5929\u6c14\u5c06\u9010\u6e10\u8f6c\u51c9\uff0c\u8fd9\u6837\u7684\u53d8\u5316\u662f\u5426\u771f\u7684\u53d1\u751f\u4e86\uff1f\u60a8\u662f\u5426\u4e5f\u6709\u523b\u610f\u4e3a\u81ea\u5df1\u505a\u597d\u4fdd\u6696\u4e0e\u8c03\u517b\uff1f \u8fc7\u53bb\u51e0\u5468\uff0c\u4e0d\u5c11\u670b\u53cb\u660e\u663e\u611f\u53d7\u5230\u6e05\u6668\u591c\u665a\u8f6c\u51c9\u3001\u96e8\u540e\u98ce\u52bf\u589e\u5f3a\uff0c\u4ee5\u53ca\u663c\u591c\u6e29\u5dee\u52a0\u5927\u3002\u76f8\u4fe1\u53c2\u4e0e\u8fc7\u4e0a\u4e00\u8f6e\u5206\u4eab\u7684\u670b\u53cb\uff0c\u5df2\u5f00\u59cb\u6ce8\u610f\u9888\u9879\u3001\u8170\u8179\u4fdd\u6696\uff0c\u8c03\u6574\u4f5c\u606f\uff0c\u51cf\u5c11\u98ce\u5bd2\u6e7f\u6c14\u7684\u4fb5\u88ad\u3002\u5f80\u5f80\u6b63\u662f\u8fd9\u4e9b\u770b\u4f3c\u7ec6\u5fae\u5374\u53ca\u65f6\u7684\u8c03\u6574\uff0c\u51b3\u5b9a\u4e86\u8eab\u4f53\u80fd\u5426\u987a\u5229\u9002\u5e94\u5b63\u8282\u8f6c\u6362\u3002 \u65b0\u52a0\u5761\u7684\u5b63\u8282\u8f6c\u6362\uff1a\u7acb\u6625\u65f6\u8282\u7684\u771f\u5b9e\u72b6\u6001 \u867d\u7136\u65b0\u52a0\u5761\u5e76\u65e0\u660e\u663e\u56db\u5b63\u4e4b\u5206\uff0c\u4f46\u6211\u4eec\u7684\u6c14\u5019\u540c\u6837\u53d7\u5317\u534a\u7403\u592a\u9633\u8282\u5f8b\u6240\u5f71\u54cd\u3002\u6bcf\u5e74 2 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