{"id":34563,"date":"2026-02-01T23:38:01","date_gmt":"2026-02-01T15:38:01","guid":{"rendered":"https:\/\/www.tcmandyou.com\/home\/?page_id=34563"},"modified":"2026-02-08T20:36:17","modified_gmt":"2026-02-08T12:36:17","slug":"li-chun-2026","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/li-chun-2026\/","title":{"rendered":"Li Chun (Beginning of Spring) 2026 Seasonal Health Update"},"content":{"rendered":"<h4><strong>Gentle Awakening into Spring <\/strong><em>(From 4 February 2026)<\/em><\/h4>\n<p><strong>\u4e2d\u6587\u7248\u672c:<\/strong> <a href=\"https:\/\/tcmandyou.com\/home\/li-chun-2026c\/\">https:\/\/tcmandyou.com\/home\/li-chun-2026c\/<\/a><\/p>\n<p><strong>The edited videos of 6 February 2026 Zoom Online Shairng\uff1a<\/strong><\/p>\n<ul>\n<li>Li Chun \u7acb\u6625 Health Tips (Beginning of Spring): <a href=\"https:\/\/youtu.be\/8zbUy83m6DE\">https:\/\/youtu.be\/8zbUy83m6DE<\/a><\/li>\n<li>\u7acb\u6625\u517b\u751f\u8981\u70b9\uff08Li Chun \u7acb\u6625\uff09: <a href=\"https:\/\/youtu.be\/3u-rrVAJyQg\">https:\/\/youtu.be\/3u-rrVAJyQg<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>Dear Friends and Alumni,<\/strong><\/p>\n<p>Before we begin this Li Chun sharing, may I ask you a simple question:<\/p>\n<p><span style=\"color: #3366ff;\"><strong>Did the cooler weather I mentioned in our previous session actually arrive\u2014and did you manage to keep yourself warm and well?<\/strong><\/span><\/p>\n<p>Over the past few weeks, many people have noticed cooler evenings, stronger winds after rainfall, and greater temperature differences between day and night. I trust that those who attended the previous sharing took timely precautions\u2014protecting the neck and lower back, adjusting rest patterns, and reducing unnecessary exposure to wind and dampness. These small yet mindful adjustments often determine whether the body adapts smoothly or becomes vulnerable during seasonal transition.<\/p>\n<hr \/>\n<h3><strong>Seasonal Transition in Singapore: What We Are Experiencing<\/strong><\/h3>\n<p>Although Singapore does not experience four distinct seasons, our climate clearly responds to the <strong>solar rhythms of the Northern Hemisphere<\/strong>. From <strong>February to April<\/strong>, we typically enter a transitional phase characterised by warm days, cooler evenings, higher humidity, and increased rainfall.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23195 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-300x169.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-1024x576.jpg 1024w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-768x432.jpg 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-1536x864.jpg 1536w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-2048x1152.jpg 2048w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/05\/Average-Temperature-in-Singapore-600x337.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>During this period, there is often a noticeable rise in allergic rhinitis, lingering coughs, flu-like symptoms, digestive discomfort, body aches, and general lethargy. From a Traditional Chinese Medicine (TCM) perspective, <strong>Wind (<\/strong><strong>\u98ce<\/strong><strong>)<\/strong> becomes more active in early spring and frequently combines with <strong>Dampness (<\/strong><strong>\u6e7f<\/strong><strong>)<\/strong>. When Wind-Damp invades the body, it most easily affects the <strong>Lungs<\/strong> and weakens the <strong>Spleen<\/strong>, particularly in individuals whose internal balance is already compromised.<\/p>\n<hr \/>\n<h3><strong>Li Chun (Beginning of Spring): Rising Yang, Yet Still Tender<\/strong><\/h3>\n<p>Li Chun begins on <strong>4 February 2026<\/strong>, marking the first solar term of the year and the symbolic return of <strong>Yang energy<\/strong>. However, this Yang is still tender and not yet stable. Cold and dampness have not fully withdrawn, while internal movement has already begun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29109 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-e-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-e-300x289.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-e-768x739.jpg 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-e-600x577.jpg 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/02\/lichun-e.jpg 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>This explains why early spring often feels contradictory\u2014externally warmer, yet internally tiring; mentally more active, yet physically heavy. Health preservation during Li Chun is therefore not about aggressive cleansing or strong tonification, but about <strong>supporting the rise of Yang while protecting the body\u2019s foundation<\/strong>.<\/p>\n<hr \/>\n<h3><strong>TCM Perspective: Li Chun and the Liver System<\/strong><\/h3>\n<p>In Traditional Chinese Medicine, <strong>Spring corresponds to the Liver<\/strong>, associated with the Wood element. The Liver governs the smooth flow of Qi, emotional regulation, circulation, and the flexibility of tendons and joints.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34564 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2026\/02\/5-element-with-seasons-300x250.png\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2026\/02\/5-element-with-seasons-300x250.png 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2026\/02\/5-element-with-seasons-600x500.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2026\/02\/5-element-with-seasons.png 739w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>As Yang Qi rises during Li Chun, Liver Qi naturally becomes more active. When this movement is smooth, the body feels light, motivated, and refreshed. When constrained or excessive, symptoms such as irritability, headaches, bloating, poor appetite, and disturbed sleep may arise. This is commonly described as <strong>Liver Qi overacting on the Spleen<\/strong>, resulting in digestive weakness and fatigue.<\/p>\n<p>The key health principle for <strong>Li Chun 2026<\/strong> is therefore clear:<\/p>\n<h5><strong>Support Liver Qi, strengthen the Spleen, protect the Lungs, and avoid excessive stimulation.<\/strong><\/h5>\n<p>Spring health is about <strong>gentle awakening<\/strong>, not forceful acceleration.<\/p>\n<hr \/>\n<h3><strong>Acupressure Massage for Li Chun 2026<\/strong><\/h3>\n<p><em>(5\u201310 minutes daily, preferably in the morning or early evening)<\/em><\/p>\n<p>Gentle acupressure helps regulate rising energy, stabilise digestion, and protect against Wind-Damp invasion.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13460 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2020\/01\/zu-san-li-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2020\/01\/zu-san-li-300x218.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2020\/01\/zu-san-li-768x559.jpg 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2020\/01\/zu-san-li-600x437.jpg 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2020\/01\/zu-san-li.jpg 779w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Zusanli (ST36)<\/strong><br \/><em>Location:<\/em> Four finger-widths below the kneecap, one finger-width lateral to the shinbone.<br \/><em>Function:<\/em> Strengthens the Spleen and Stomach, improves digestion, boosts immunity, and enhances adaptability during seasonal change.<br \/><em>Method:<\/em> Massage firmly until warmth or a mild aching sensation is felt.<br \/><em>Duration:<\/em> 1 minute per side.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22575 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-281x300.png\" alt=\"\" width=\"207\" height=\"221\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-281x300.png 281w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-768x819.png 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage-600x640.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2021\/02\/chest-massage.png 795w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p><strong>Qimen (LV14)<\/strong><br \/><em>Location:<\/em> On the chest, directly below the nipple, in the sixth intercostal space, approximately four finger-widths lateral to the midline.<br \/><em>Function:<\/em> Regulates Liver Qi, harmonises the Liver and Spleen, relieves chest tightness, bloating, sighing, and stress-related digestive discomfort. Particularly useful during early spring when Liver Qi rises.<br \/><em>Method:<\/em> Gentle pressing or circular massage while breathing slowly.<br \/><em>Duration:<\/em> 30\u201360 seconds per side.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-31948 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-300x166.png\" alt=\"\" width=\"226\" height=\"125\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-300x166.png 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-1024x566.png 1024w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-768x424.png 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan-600x331.png 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2025\/02\/Tai-Yuan.png 1086w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/p>\n<p><strong>Taiyuan (LU9)<\/strong><br \/><em>Location:<\/em> At the wrist crease, on the radial side near the base of the thumb, where the pulse is felt.<br \/><em>Function:<\/em> Strengthens Lung Qi, supports respiratory resilience, and helps prevent coughs and allergies during windy weather.<br \/><em>Method:<\/em> Apply comfortable pressure while breathing slowly.<br \/><em>Duration:<\/em> 1 minute per side.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4586 aligncenter\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-300x298.jpg\" alt=\"\" width=\"211\" height=\"210\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-300x300.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-100x100.jpg 100w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-150x150.jpg 150w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-400x400.jpg 400w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ-500x500.jpg 500w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2017\/01\/SYJ.jpg 503w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><strong>Sanyinjiao (SP6)<\/strong><br \/><em>Location:<\/em> Four finger-widths above the inner ankle bone, just posterior to the tibia.<br \/><em>Function:<\/em> Harmonises the Liver, Spleen, and Kidney systems; supports digestion, sleep, and hormonal balance.<br \/><em>Method:<\/em> Gentle pressure (avoid strong stimulation during pregnancy).<br \/><em>Duration:<\/em> 1 minute per side.<\/p>\n<p><em>Frequency:<\/em> Once daily; twice daily during cooler or windy days.<\/p>\n<hr \/>\n<h3><strong>Medicated Diet Recommendations for Early Spring<\/strong><\/h3>\n<p><em>(Light nourishment, consistent support)<\/em><\/p>\n<p>Diet during Li Chun should gently warm the body, support digestion, and avoid burdening the Spleen. Excessively raw, iced, greasy, or overly spicy foods should be minimised.<\/p>\n<ol>\n<li><strong> Yam &amp; Coix Seed (Chinese Barley) Porridge<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d3l76hx23vw40a.cloudfront.net\/recipe\/whk069-041b.jpg\" alt=\"\u3010\u98df\u8b5c\u3011\u5c71\u85e5\u858f\u4ec1\u990a\u751f\u7ca5:www.ytower.com.tw\" width=\"228\" height=\"237\" \/><\/p>\n<ul>\n<li><strong><em>Strengthens digestion and reduces dampness<\/em><\/strong><\/li>\n<li>Chinese Yam \u2013 <strong>100 g<\/strong><\/li>\n<li>Coix Seed (Chinese Barley) \u2013 <strong>30 g<\/strong><\/li>\n<li>Rice \u2013 <strong>50 g<\/strong><\/li>\n<li>Goji Berries \u2013 <strong>5 g<\/strong><\/li>\n<li>Water \u2013 <strong>1.2 litres<\/strong><\/li>\n<\/ul>\n<p><em>Method:<\/em> Soak coix seed for 1 hours. Simmer all ingredients for about 60 minutes until soft. Consume warm.<\/p>\n<ol start=\"2\">\n<li><strong> Pear, Lily Bulb &amp; Almond Soup<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQqKot2kv5P_GrCpprkrIr85ns3s3alMxzE-g&amp;s\" alt=\"\u674f\u4ec1\u96ea\u68a8\u6c64\u7d20\u6750_\u674f\u4ec1\u96ea\u68a8\u6c64\u9ad8\u6e05\u56fe\u7247\u7d20\u6750\u4e0b\u8f7d\" \/><\/p>\n<ul>\n<li><strong><em>Moistens the lungs and relieves cough<\/em><\/strong><\/li>\n<li>Pear \u2013 <strong>1 medium<\/strong>, cut into chunks<\/li>\n<li>Dried Lily Bulb \u2013 <strong>20 g<\/strong><\/li>\n<li>Sweet Almonds \u2013 <strong>10 g<\/strong><\/li>\n<li>Rock Sugar \u2013 small amount (optional)<\/li>\n<li>Water \u2013 <strong>1 litre<\/strong><\/li>\n<\/ul>\n<p><em>Method:<\/em> Simmer gently for 30\u201340 minutes. Drink warm.<\/p>\n<ol start=\"3\">\n<li><strong> Light Chicken Soup with Ginger &amp; Goji<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcS3lNos91wipk42uV7b9RmYhs0PMXboy8ykoQ&amp;s\" alt=\"\u6e05\u8865\u51c9\u8001\u9e21\u6c64\" \/><\/p>\n<ul>\n<li><strong><em>Supports Qi and gently warms Yang<\/em><\/strong><\/li>\n<li>Chicken (skin removed) \u2013 <strong>300 g<\/strong><\/li>\n<li>Fresh Ginger \u2013 <strong>10 g<\/strong> (3\u20134 slices)<\/li>\n<li>Red Dates \u2013 <strong>4 pieces<\/strong><\/li>\n<li>Goji Berries \u2013 <strong>10 g<\/strong><\/li>\n<li>Water \u2013 <strong>1.5 litres<\/strong><\/li>\n<\/ul>\n<p><em>Method:<\/em> Blanch chicken briefly, then simmer all ingredients for about 1 hour. Consume warm.<\/p>\n<p><strong>Dietary principle:<\/strong> <em>Nourish lightly and consistently.<\/em> Avoid sudden dietary extremes or heavy tonic use during Li Chun.<\/p>\n<hr \/>\n<h3><strong>Living in Rhythm with Early Spring<\/strong><\/h3>\n<p>As Yang energy begins to rise, align daily life gently with the season:<br \/>sleep slightly earlier and wake calmly,<br \/>engage in light movement rather than intense exercise,<br \/>maintain emotional steadiness, and<br \/>protect the body from wind, especially after sweating or bathing.<\/p>\n<hr \/>\n<h3><strong>Live Online Li Chun Sharing \u2014 You\u2019re Invited<\/strong><\/h3>\n<p>To explore these concepts more systematically, I will be hosting <strong>two live Zoom sharing sessions on Friday, 6 February 2026<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>Currently video in editing, will share when ready.<\/strong><\/span><\/li>\n<\/ul>\n<p>Feel free to invite your family and friends from around the world \u2014seasonal health is best cultivated together.<\/p>\n<hr \/>\n<p><strong data-start=\"324\" data-end=\"345\">Alumni Privilege:<\/strong><br data-start=\"345\" data-end=\"348\" \/>As a token of appreciation, alumni may use the discount code <strong data-start=\"411\" data-end=\"422\">TNYAVIP<\/strong> to enjoy <strong data-start=\"432\" data-end=\"458\">10% off selected items<\/strong> on our <a href=\"https:\/\/www.tcmandyou.com\/home\/online-shop\/\"><span style=\"color: #3366ff;\"><strong>E-store<\/strong><\/span><\/a>.<\/p>\n<hr \/>\n<h3><strong>Closing Reflection<\/strong><\/h3>\n<p>Although Singapore lies close to the equator, our bodies still respond to seasonal rhythms. Li Chun reminds us that health is not built through reaction, but through awareness and timely adjustment.<\/p>\n<p>May this early spring bring gentle renewal, stable energy, and inner balance to you and your loved ones.<\/p>\n<p>Warm regards,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-30012\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-241x300.jpg\" alt=\"\" width=\"136\" height=\"169\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-241x300.jpg 241w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop-440x550.jpg 440w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/09\/ClementNg-2023-crop.jpg 597w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><br \/><strong>Dr Clement Ng Shin Kiat<\/strong><br \/>Founder, TCMandYou Pte. Ltd.<\/p>\n<p><em>Updated: 02\/02<\/em><em>\/20<\/em><em>26<\/em><\/p>\n<hr \/>\n<p><strong>Latest courses\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tcmandyou.com\/home\/course-announcement\/\"><strong>Latest courses announcement<\/strong><\/a><\/li>\n<\/ul>\n<p>Online Consultation<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/tcmandyou.com\/home\/product\/online-tcm-consultation\/\">Online TCM consultation \u2013 Initial Consultation<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Online courses at Udemy,\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.udemy.com\/course\/stress-anxiety-depression-let-tcm-help-you\/?referralCode=1BBF545F61C492B043EB\">Feeling S.A.D.? 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