{"id":30090,"date":"2023-09-18T14:09:12","date_gmt":"2023-09-18T06:09:12","guid":{"rendered":"https:\/\/tcmandyou.com\/home\/?page_id=30090"},"modified":"2023-09-18T14:48:40","modified_gmt":"2023-09-18T06:48:40","slug":"tcm-and-you-youtube-channel","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/tcm-and-you-youtube-channel\/","title":{"rendered":"YouTube Channel \u89c6\u9891"},"content":{"rendered":"\n\n<div id=\"sb_youtube_sbyUCClQi3855zEN76FH028P3w6\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\"\tdata-feedid=\"sby_UCClQi3855zEN_76FH028P3w#6\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"6\" \n\tdata-nummobile=\"6\" \n\tdata-channel-subscribers=\"900 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"30090\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div class=\"sb_youtube_header \" >\n    <a href=\"https:\/\/www.youtube.com\/channel\/UCClQi3855zEN_76FH028P3w\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"TCM and You on YouTube\" title=\"@TCM and You\" class=\"sby_header_link\" data-channel-description=\"visible\">\n        <div class=\"sby_header_text sby_has_bio sby_no_sub\"  data-header-subscriber=\"shown\">\n            <h3 >TCM and You<\/h3>\n\t\t\t                <p class=\"sby_bio\"  >Welcome to TCM and You Channel on Youtube. If the video which you are looking for video instruction related to the courses you attended, and not able to view it. Please send a email to support@tcmandyou.com<br>\n<br>\n\u6b22\u8fce\u6765\u5230\u300a\u4e2d\u533b\u4e0e\u60a8\u300b\u7684youtube \u9891\u9053\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u627e\u5230\u8bfe\u5802\u4e0a\u6240\u5448\u73b0\u7684\u57f9\u8bad\u89c6\u9891\uff0c\u8bf7\u7535\u90aesupport@tcmandyou.com<\/p>\n\t\t\t        <\/div>\n        <div class=\"sby_header_img\" data-avatar-url=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\">\n            <div class=\"sby_header_img_hover\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"sby_new_logo svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg><\/div>\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\" alt=\"TCM and You\" width=\"50\" height=\"50\">\n        <\/div>\n    <\/a>\n<\/div>        <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 8px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCClQi3855zEN_76FH028P3w_bq_udM5SaXc\" data-date=\"1786372912\" data-video-id=\"bq_udM5SaXc\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=bq_udM5SaXc\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/bq_udM5SaXc\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/bq_udM5SaXc\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/bq_udM5SaXc\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/bq_udM5SaXc\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/bq_udM5SaXc\\\/sddefault.jpg&quot;}\" data-video-id=\"bq_udM5SaXc\" data-video-title=\"\u4e2d\u533b\u6b63\u5ff5\u4e0e\u52a8\u6001\u547c\u5438\uff5c\u627e\u56de\u5e73\u9759\u3001\u4e13\u6ce8\u4e0e\u8eab\u5fc3\u5e73\u8861\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83e\uddd8 \u4e2d\u533b\u6b63\u5ff5\uff1a\u52a8\u6001\u547c\u5438\u4e0e\u65e5\u5e38\u8eab\u5fc3\u8c03\u8282\n\n\u5728\u8fd9\u6bb5\u77ed\u89c6\u9891\u4e2d\uff0c\u9ec4\u6b23\u6770\u535a\u58eb\u4ecb\u7ecd\u5982\u4f55\u4ece\u4e2d\u533b\u89d2\u5ea6\u7406\u89e3\u6b63\u5ff5\u3002\u901a\u8fc7\u878d\u4f1a\u8d2f\u901a\u201c\u4e0a\u201d\u3001\u201c\u6b62\u201d\u3001\u201c\u6b63\u201d 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\u5efa\u7acb\u66f4\u5065\u5eb7\u3001\u66f4\u89c4\u5f8b\u7684\u751f\u6d3b\u8282\u594f\n\n\u8bfe\u7a0b\u7684\u91cd\u70b9\uff0c\u662f\u8ba9\u6b63\u5ff5\u53d8\u5f97\u66f4\u5b9e\u7528\u3001\u7cfb\u7edf\uff0c\u800c\u4e14\u80fd\u591f\u771f\u6b63\u878d\u5165\u73b0\u4ee3\u751f\u6d3b\u3002\n\n\u517b\u751f\u4fdd\u5065\uff0c\u5e94\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\n\n\ud83c\udf93 \u67e5\u770b\u4e2d\u533b\u4e0e\u60a8\u6700\u65b0\u8bfe\u7a0b\u5b89\u6392\uff1a\nhttps:\/\/tcmandyou.com\/home\/course-announcement\/\n\n\u5982\u679c\u60a8\u5e0c\u671b\u5b66\u4e60\u5982\u4f55\u628a\u4e2d\u533b\u7406\u5ff5\u3001\u547c\u5438\u7ec3\u4e60\u4e0e\u6b63\u5ff5\u7ed3\u5408\u8d77\u6765\uff0c\u5e76\u5e94\u7528\u5728\u6bcf\u5929\u7684\u5065\u5eb7\u6539\u5584\u4e2d\uff0c\u8fd9\u95e8\u8bfe\u7a0b\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u5b9e\u7528\u7684\u8d77\u70b9\u3002\n\n\u9ec4\u6b23\u6770\u535a\u58eb Dr Clement Ng Shin Kiat\n\u65b0\u52a0\u5761\u6ce8\u518c\u4e2d\u533b\u5e08\nTCMandYou Pte. Ltd. \u4e2d\u533b\u4e0e\u60a8\u521b\u529e\u4eba\n\n\u672c\u89c6\u9891\u53ca\u8bfe\u7a0b\u5185\u5bb9\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u4e0e\u517b\u751f\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u8bca\u65ad\u3001\u6cbb\u7597\u6216\u4e2a\u4eba\u533b\u7597\u5efa\u8bae\u3002\n\n#\u4e2d\u533b\u6b63\u5ff5 #\u52a8\u6001\u547c\u5438 #\u4e2d\u533b\u517b\u751f #\u538b\u529b\u7ba1\u7406 #\u60c5\u7eea\u5065\u5eb7 #\u4e13\u6ce8\u529b #\u8eab\u5fc3\u5e73\u8861 #\u9ec4\u6b23\u6770\u535a\u58eb #\u4e2d\u533b\u4e0e\u60a8 #TCMandYou\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >\u4e2d\u533b\u6b63\u5ff5\u4e0e\u52a8\u6001\u547c\u5438\uff5c\u627e\u56de\u5e73\u9759\u3001\u4e13\u6ce8\u4e0e\u8eab\u5fc3\u5e73\u8861<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCClQi3855zEN_76FH028P3w_N7zi2GURrrY\" data-date=\"1786372294\" data-video-id=\"N7zi2GURrrY\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=N7zi2GURrrY\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/N7zi2GURrrY\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/N7zi2GURrrY\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/N7zi2GURrrY\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/N7zi2GURrrY\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/N7zi2GURrrY\\\/sddefault.jpg&quot;}\" data-video-id=\"N7zi2GURrrY\" data-video-title=\"Mindfulness Through TCM | Dynamic Breathing for Calm, Focus &amp; Better Wellbeing\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83e\uddd8 Mindfulness Through TCM: Dynamic Breathing\n\nIn this short introduction, Dr Clement Ng Shin Kiat shares how mindfulness can be approached through the lens of Traditional Chinese Medicine\u2014not simply as \u201csitting still,\u201d but as a practical way to regulate breathing, calm the mind, support emotional balance and reconnect with the body.\n\nBy integrating and explaining the relationship between \u201c\u4e0a\u201d (progress), \u201c\u6b62\u201d (stop), and \u201c\u6b63\u201d (balance), the course highlights the importance of mindfulness as a practical approach to health and wellbeing.\n\nThe course introduces dynamic breathing and TCM-inspired mindfulness practices that can be applied in everyday life to support:\n\n\u2022 Greater calm and emotional balance\n\u2022 Better focus and mental clarity\n\u2022 Improved awareness of breathing and body signals\n\u2022 More effective stress management\n\u2022 A healthier daily rhythm and sense of wellbeing\n\nThe objective is simple: to make mindfulness practical, structured and relevant to modern life.\n\n\u517b\u751f\u4fdd\u5065\uff0c\u5e94\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\n\n\ud83c\udf93 View the latest TCMandYou course schedule:\nhttps:\/\/tcmandyou.com\/home\/course-announcement\/\n\nIf you are interested in learning how TCM principles, breathing and mindfulness can work together as part of daily health betterment, this course is designed as a practical starting point.\n\nDr Clement Ng Shin Kiat\nSingapore Registered Traditional Chinese Medicine Physician\nFounder, TCMandYou Pte. Ltd.\n\nThis video and course are intended for general health education and wellness purposes. They are not substitutes for professional medical diagnosis or treatment.\n\n#Mindfulness #TCM #DynamicBreathing #StressManagement #MentalWellbeing #HealthBetterment #DrClementNg #TCMandYou #BreathingPractice #Wellness\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Mindfulness Through TCM | Dynamic Breathing for Calm, Focus &amp; Better Wellbeing<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" 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class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=O4Ytz5o0dyI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/O4Ytz5o0dyI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/O4Ytz5o0dyI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/O4Ytz5o0dyI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/O4Ytz5o0dyI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/O4Ytz5o0dyI\\\/sddefault.jpg&quot;}\" data-video-id=\"O4Ytz5o0dyI\" data-video-title=\"2026\u5e74\u7acb\u79cb\u8282\u6c14\u5065\u5eb7\u66f4\u65b0\uff5c\u4e2d\u533b\u517b\u751f\u3001\u517b\u80ba\u6da6\u71e5\u4e0e\u65e5\u5e38\u4fdd\u5065\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83c\udf42 2026\u5e74\u7acb\u79cb \u00b7 \u8282\u6c14\u5065\u5eb7\u66f4\u65b0\n\n\u5728\u8fd9\u6b21\u8282\u6c14\u5206\u4eab\u4e2d\uff0c\u9ec4\u6b23\u6770\u535a\u58eb\u5c06\u4ece\u4e2d\u533b\u89d2\u5ea6\uff0c\u5e26\u5927\u5bb6\u4e86\u89e3\u5982\u4f55\u4ece\u590f\u5b63\u7684\u6691\u70ed\u4e0e\u6e7f\u6c14\uff0c\u9010\u6b65\u8fc7\u6e21\u5230\u7acb\u79cb\u4e4b\u540e\u7684\u517b\u751f\u91cd\u70b9\u3002\n\n\u867d\u7136\u65b0\u52a0\u5761\u4f9d\u7136\u708e\u70ed\u6f6e\u6e7f\uff0c\u4f46\u968f\u7740\u8282\u6c14\u8f6c\u6362\uff0c\u6211\u4eec\u4e5f\u5e94\u5f00\u59cb\u66f4\u52a0\u5173\u6ce8\u71e5\u6c14\u3001\u547c\u5438\u7cfb\u7edf\u3001\u6d25\u6db2\u3001\u813e\u80c3\u3001\u7761\u7720\u4e0e\u6574\u4f53\u6062\u590d\u80fd\u529b\u3002\n\n\u672c\u671f\u89c6\u9891\u5185\u5bb9\u5305\u62ec\uff1a\n\n\u2022 \u4ece\u7acb\u590f\u8d70\u5411\u7acb\u79cb\uff0c\u517b\u751f\u91cd\u70b9\u5982\u4f55\u9010\u6b65\u8c03\u6574\n\u2022 \u4e3a\u4ec0\u4e48\u79cb\u5b63\u5728\u4e2d\u533b\u7406\u8bba\u4e2d\u4e0e\u80ba\u7cfb\u7edf\u5173\u7cfb\u5bc6\u5207\n\u2022 \u54bd\u5e72\u3001\u5e72\u54b3\u3001\u9f3b\u654f\u611f\u3001\u75b2\u52b3\u7b49\u5e38\u89c1\u8282\u6c14\u4e0d\u9002\n\u2022 \u4e09\u4e2a\u5b9e\u7528\u4fdd\u5065\u7a74\u4f4d\uff0c\u5e2e\u52a9\u65e5\u5e38\u81ea\u6211\u8c03\u517b\n\u2022 \u4e09\u6b3e\u7acb\u79cb\u5e94\u8282\u98df\u7597\n\u2022 \u9ad8\u6e29\u3001\u5e72\u71e5\u53ca\u70df\u973e\u671f\u95f4\u7684\u5b9e\u7528\u5065\u5eb7\u5efa\u8bae\n\u2022 \u5982\u4f55\u628a\u4e2d\u533b\u4fdd\u5065\u771f\u6b63\u878d\u5165\u65e5\u5e38\u751f\u6d3b\n\n\u6211\u4e00\u76f4\u5e0c\u671b\u4f20\u8fbe\u4e00\u4e2a\u7b80\u5355\u800c\u91cd\u8981\u7684\u7406\u5ff5\uff1a\n\n\u517b\u751f\u4fdd\u5065\uff0c\u5e94\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\n\n\u8282\u6c14\u517b\u751f\uff0c\u5e76\u4e0d\u662f\u7b49\u5230\u8eab\u4f53\u4e0d\u8212\u670d\u65f6\u624d\u5f00\u59cb\u5904\u7406\uff0c\u800c\u662f\u901a\u8fc7\u66f4\u591a\u7684\u89c9\u5bdf\u3001\u6b63\u786e\u7684\u77e5\u8bc6\u4e0e\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u884c\u52a8\uff0c\u5728\u75be\u75c5\u53d1\u751f\u4e4b\u524d\u5148\u505a\u597d\u51c6\u5907\u3002\n\n\ud83d\udcd6 \u9605\u8bfb\u5b8c\u6574\u300a2026\u5e74\u7acb\u79cb\u5065\u5eb7\u66f4\u65b0\u300b\u6587\u7ae0\uff1a\nhttps:\/\/www.tcmandyou.com\/home\/liqiu-2026c\/\n\n\ud83c\udf93 \u67e5\u770b\u4e2d\u533b\u4e0e\u60a8\u6700\u65b0\u8bfe\u7a0b\uff1a\nhttps:\/\/tcmandyou.com\/home\/course-announcement\/\n\n\ud83c\udf75 \u4e86\u89e3 H\u00c9BEN\u2122 \u548c\u672c\u8336\u7cfb\u5217\uff1a\nhttps:\/\/www.tcmandyou.com\/home\/heben-tea\/\n\n\u8bfe\u7a0b\u7b80\u4ecb\uff1a\n\u4e2d\u533b\u6b63\u5ff5- \u7b80\u4ecb - https:\/\/youtu.be\/bq_udM5SaXc \nMindfulness Through TCM \u2013 Course intro video https:\/\/youtu.be\/N7zi2GURrrY \n\n\u6b22\u8fce\u5c06\u672c\u89c6\u9891\u5206\u4eab\u7ed9\u5bb6\u4eba\u3001\u670b\u53cb\uff0c\u4ee5\u53ca\u6240\u6709\u5e0c\u671b\u5b66\u4e60\u5b9e\u7528\u4e2d\u533b\u4fdd\u5065\u4e0e\u5065\u5eb7\u7ba1\u7406\u77e5\u8bc6\u7684\u4eba\u3002\n\n\u9ec4\u6b23\u6770\u535a\u58eb Dr Clement Ng Shin Kiat\n\u65b0\u52a0\u5761\u6ce8\u518c\u4e2d\u533b\u5e08\nTCMandYou Pte. Ltd. \u4e2d\u533b\u4e0e\u60a8\u521b\u529e\u4eba\n\n\u672c\u89c6\u9891\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u4e0e\u4e2d\u533b\u4fdd\u5065\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u8bca\u65ad\u3001\u6cbb\u7597\u6216\u4e2a\u4eba\u533b\u7597\u5efa\u8bae\u3002\n\n#\u7acb\u79cb #\u4e2d\u533b\u517b\u751f #\u8282\u6c14\u517b\u751f #\u9ec4\u6b23\u6770\u535a\u58eb #\u4e2d\u533b\u4e0e\u60a8 #\u517b\u80ba\u6da6\u71e5 #\u7a74\u4f4d\u4fdd\u5065 #\u98df\u7597\u517b\u751f #\u5065\u5eb7\u7ba1\u7406 #\u672a\u75c5\u5148\u9632 #\u548c\u672c\u8336 #HEBEN\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >2026\u5e74\u7acb\u79cb\u8282\u6c14\u5065\u5eb7\u66f4\u65b0\uff5c\u4e2d\u533b\u517b\u751f\u3001\u517b\u80ba\u6da6\u71e5\u4e0e\u65e5\u5e38\u4fdd\u5065<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCClQi3855zEN_76FH028P3w_i3xWcb73Y4E\" data-date=\"1786371688\" data-video-id=\"i3xWcb73Y4E\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=i3xWcb73Y4E\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/i3xWcb73Y4E\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/i3xWcb73Y4E\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/i3xWcb73Y4E\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/i3xWcb73Y4E\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/i3xWcb73Y4E\\\/sddefault.jpg&quot;}\" data-video-id=\"i3xWcb73Y4E\" data-video-title=\"Li Qiu 2026 Seasonal Health Update | TCM Wellness, Lung Care &amp; Daily Health Betterment\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\ud83c\udf42 Li Qiu 2026 \u2013 Beginning of Autumn Seasonal Health Update\n\nIn this seasonal sharing, Dr Clement Ng Shin Kiat explains how we can gradually adjust from the heat and humidity of summer towards the health priorities of Li Qiu (\u7acb\u79cb).\n\nAlthough Singapore remains warm and humid, the seasonal transition reminds us to pay greater attention to dryness, respiratory health, hydration, digestion, sleep and overall resilience.\n\nIn this video, you will learn about:\n\n\u2022 The transition from Li Xia to Li Qiu from a TCM perspective\n\u2022 Why the Lung system becomes an important focus during autumn\n\u2022 Common seasonal concerns such as dry throat, cough, nasal sensitivity and fatigue\n\u2022 Three practical acupressure points for daily self-care\n\u2022 Three seasonal dietary recommendations\n\u2022 Practical guidance for heat, dryness and possible haze conditions\n\u2022 How to integrate TCM-inspired health betterment into everyday life\n\nMy guiding principle remains simple:\n\nHealth betterment should be part of daily life.\n\nSeasonal wellness is not about waiting until we become unwell. It is about developing greater awareness, learning practical skills and making small adjustments before problems arise.\n\n\ud83d\udcd6 Read the full Li Qiu 2026 article:\nhttps:\/\/www.tcmandyou.com\/home\/liqiu-2026\/\n\n\ud83c\udf93 View the latest TCMandYou courses:\nhttps:\/\/tcmandyou.com\/home\/course-announcement\/\n\n\ud83c\udf75 Discover H\u00c9BEN\u2122 Wellness Tea:\nhttps:\/\/www.tcmandyou.com\/home\/heben-tea\/\n\nCourse Introduction:\n\u4e2d\u533b\u6b63\u5ff5- \u7b80\u4ecb - https:\/\/youtu.be\/bq_udM5SaXc \nMindfulness Through TCM \u2013 Course intro video https:\/\/youtu.be\/N7zi2GURrrY \n\nPlease feel free to share this video with family, friends and anyone interested in practical TCM-inspired health and wellness education.\n\nDr Clement Ng Shin Kiat\nSingapore Registered Traditional Chinese Medicine Physician\nFounder, TCMandYou Pte. Ltd.\n\nThis video is intended for general health education only and is not a substitute for professional medical diagnosis or treatment.\n\n#LiQiu #TCM #TraditionalChineseMedicine #SeasonalWellness #HealthBetterment #DrClementNg #TCMandYou #Acupressure #Wellness #PreventiveHealth #H\u00c9BEN #HealthyLiving\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Li Qiu 2026 Seasonal Health Update | TCM Wellness, Lung Care &amp; Daily Health Betterment<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCClQi3855zEN_76FH028P3w_oVbbyWxXxhg\" data-date=\"1784649923\" data-video-id=\"oVbbyWxXxhg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=oVbbyWxXxhg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/oVbbyWxXxhg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/oVbbyWxXxhg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/oVbbyWxXxhg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/oVbbyWxXxhg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/oVbbyWxXxhg\\\/sddefault.jpg&quot;}\" data-video-id=\"oVbbyWxXxhg\" data-video-title=\"TCMandYou Global Dietary Navigator | OpenAI Build Week 2026\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"TCMandYou Global Dietary Navigator is a clinician-governed dietary-wellness application developed for OpenAI Build Week 2026.\n\nBuilt around three questions\u2014Who am I? When am I? Where am I?\u2014the application combines a participant\u2019s self-reported profile, current local weather, locality, shopping access and cooking context to produce one practical TCM-informed recipe within reviewed boundaries.\n\nCodex supported the architecture, implementation, weather integration, governed knowledge records, safety controls, testing, accessibility and deployment. GPT-5.6 Sol is used at runtime to generate the contextual recipe and explanation only from approved ingredients, relationships and culinary formats.\n\nThe application provides general dietary-wellness education only. It does not diagnose illness, perform syndrome differentiation, recommend medication changes or replace qualified professional care.\n\nLive application:\nhttps:\/\/global-dietary-navigator-nine.vercel.app\n\nAncient wisdom. Modern AI. Nourishing you, anywhere.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >TCMandYou Global Dietary Navigator | OpenAI Build Week 2026<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCClQi3855zEN_76FH028P3w_W98w5tEWCpk\" data-date=\"1781879980\" data-video-id=\"W98w5tEWCpk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=W98w5tEWCpk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/W98w5tEWCpk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/sddefault.jpg&quot;}\" data-video-id=\"W98w5tEWCpk\" data-video-title=\"Calm the Shen III\uff5c\u5b89\u795e\u9759\u5fc3 III\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Welcome to TCM and You Wellness Series.\n\nIn Traditional Chinese Medicine, Shen\uff08\u795e\uff09 is often understood as the spirit, mind, and emotional presence. When the Shen is calm, the mind becomes clearer, the breath becomes softer, and the body may naturally return to a more peaceful state.\n\nThis music is inspired by the gentle wisdom of TCM, using soft ambient textures, delicate guzheng-like tones, subtle bamboo flute phrases, warm low drones, natural ambience, and spacious silence. It is designed to be peaceful, elegant, and non-intrusive, making it suitable for long listening, course background music, rest preparation, meditation, study, or quiet self-care.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, healing begins when we allow the body and mind to return to harmony.\n\nYou do not need to force yourself to be calm.\nYou only need to create the right environment, breathe gently, and give your Shen a little space to settle.\n\nMay this music accompany you as a quiet reminder:\n\nWhen the Shen is calm, the Qi flows more smoothly.\nWhen the Qi is harmonious, the body and mind can gradually return to balance.\n\nPlease listen with ease, without pressure.\nA few peaceful moments each day can slowly become a meaningful part of your wellness journey.\n\nSuggested Use\n\nUse this music for:\n\nmeditation and quiet reflection\nemotional calming\nTCM wellness practice\nacupressure or self-care sessions\nstudy and reading\nrest preparation\nbackground music during courses or healing spaces\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, or replace professional medical advice.\n\n#TCMandYou\n#CalmTheShen\n#\u5b89\u795e\u9759\u5fc3\n#TCMWellness\n#TraditionalChineseMedicine\n#HealingMusic\n#MeditationMusic\n#RelaxingMusic\n#EmotionalCalm\n#ChineseHealingMusic\n#GuzhengMusic\n#BambooFlute\n#SleepRelaxation\n#MindBodyBalance\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Calm the Shen III\uff5c\u5b89\u795e\u9759\u5fc3 III\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg 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64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff 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