{"id":30090,"date":"2023-09-18T14:09:12","date_gmt":"2023-09-18T06:09:12","guid":{"rendered":"https:\/\/tcmandyou.com\/home\/?page_id=30090"},"modified":"2023-09-18T14:48:40","modified_gmt":"2023-09-18T06:48:40","slug":"tcm-and-you-youtube-channel","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/tcm-and-you-youtube-channel\/","title":{"rendered":"YouTube Channel \u89c6\u9891"},"content":{"rendered":"\n\n<div id=\"sb_youtube_sbyUCClQi3855zEN76FH028P3w6\" \n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCClQi3855zEN_76FH028P3w#6\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"6\" \n\tdata-nummobile=\"6\" \n\tdata-channel-subscribers=\"900 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"30090\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div class=\"sb_youtube_header \" >\n    <a href=\"https:\/\/www.youtube.com\/channel\/UCClQi3855zEN_76FH028P3w\/\" target=\"_blank\" rel=\"noopener\" title=\"@TCM and You\" class=\"sby_header_link\" data-channel-description=\"visible\">\n        <div class=\"sby_header_text sby_has_bio sby_no_sub\"  data-header-subscriber=\"shown\">\n            <h3 >TCM and You<\/h3>\n\t\t\t                <p class=\"sby_bio\"  >Welcome to TCM and You Channel on Youtube. If the video which you are looking for video instruction related to the courses you attended, and not able to view it. Please send a email to support@tcmandyou.com<br>\n<br>\n\u6b22\u8fce\u6765\u5230\u300a\u4e2d\u533b\u4e0e\u60a8\u300b\u7684youtube \u9891\u9053\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u627e\u5230\u8bfe\u5802\u4e0a\u6240\u5448\u73b0\u7684\u57f9\u8bad\u89c6\u9891\uff0c\u8bf7\u7535\u90aesupport@tcmandyou.com<\/p>\n\t\t\t        <\/div>\n        <div class=\"sby_header_img\" data-avatar-url=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\">\n            <div class=\"sby_header_img_hover\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"sby_new_logo svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg><\/div>\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\" alt=\"TCM and You\" width=\"50\" height=\"50\">\n        <\/div>\n    <\/a>\n<\/div>        <div class=\"sby_items_wrap\" style=\"padding: 8px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_F-EfXJLVoj4\" data-date=\"1779726369\" data-video-id=\"F-EfXJLVoj4\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=F-EfXJLVoj4\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/F-EfXJLVoj4\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/F-EfXJLVoj4\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/F-EfXJLVoj4\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/F-EfXJLVoj4\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/F-EfXJLVoj4\\\/sddefault.jpg&quot;}\" data-video-id=\"F-EfXJLVoj4\" data-video-title=\"TCM and You Live Stream\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >TCM and You Live Stream<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_7iwyJ5Tt8Hc\" data-date=\"1779725713\" data-video-id=\"7iwyJ5Tt8Hc\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=7iwyJ5Tt8Hc\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/7iwyJ5Tt8Hc\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/7iwyJ5Tt8Hc\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/7iwyJ5Tt8Hc\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/7iwyJ5Tt8Hc\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/7iwyJ5Tt8Hc\\\/sddefault.jpg&quot;}\" data-video-id=\"7iwyJ5Tt8Hc\" data-video-title=\"Nourishing Yin II 1-Hour TCM-Inspired Calming Music for Yin Nourishment, Menopause Wellness  Balance\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Welcome to the TCM and You Wellness Series.\n\nThis is Nourishing Yin II\uff5c\u517b\u9634\u5b89\u5b81 II, a 1-hour looping instrumental soundscape created to support calming, relaxation, quiet reflection, emotional steadiness, Yin nourishment, and inner balance.\n\nUnlike music created only for sleep, this track is designed as a gentle calming companion for anyone who feels mentally busy, emotionally unsettled, easily restless, warm, tense, or in need of a softer inner rhythm.\n\nIn Traditional Chinese Medicine, Yin\uff08\u9634\uff09 represents the body\u2019s cooling, nourishing, moistening, and restorative qualities. When Yin is supported, the body and mind may settle more naturally into calmness, stillness, and balance.\n\nThis soundscape may be especially suitable as a gentle wellness support for women navigating menopausal transitions, where Yin nourishment, emotional calming, and inner steadiness are important themes in TCM self-care education.\n\nThe music and visuals are designed to feel cooling, restorative, spacious, emotionally safe, and deeply peaceful \u2014 calming without being overly sleepy.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, Yin is the quiet foundation that helps cool, nourish, moisten, and steady the body and mind.\n\nWhen life feels warm, hurried, restless, or emotionally unsettled, we may not always need to push harder.\nSometimes, we need more stillness, more softness, and more space to return to ourselves.\n\nLet your breath become gentle.\nLet your body soften.\nLet your Shen gradually settle.\n\nMay this 1-hour soundscape accompany you as a quiet reminder:\n\nWhen Yin is nourished, inner restlessness may ease.\nWhen the Shen is calm, the body and mind can return toward harmony.\n\nListen gently, without pressure.\nAllow this music to support a calmer rhythm, a steadier heart, and a more peaceful inner state.\n\nSuggested Use\n\nUse this music for:\n\ncalming the mind\nemotional relaxation\nmenopausal wellness support\nwomen\u2019s health self-care\nYin nourishment practice\nquiet reflection\ngentle breathing\nmeditation\ncooling down after a busy day\nreflective learning\nTCM wellness classes\nrest preparation, if desired\n\n\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, cure, or replace professional medical advice.\n\nHashtags\n\n#TCMandYou\n#NourishingYin\n#NourishingYinII\n#\u517b\u9634\u5b89\u5b81\n#YinNourishment\n#TCMWellness\n#TraditionalChineseMedicine\n#MenopauseWellness\n#MenopauseSupport\n#WomenWellness\n#CalmingMusic\n#RelaxingMusic\n#MeditationMusic\n#InnerBalance\n#CalmTheShen\n#\u5b89\u795e\n#\u653e\u677e\u97f3\u4e50\n#\u5973\u6027\u517b\u751f\n#WellnessMusic\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Nourishing Yin II 1-Hour TCM-Inspired Calming Music for Yin Nourishment, Menopause Wellness  Balance<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_Qcjv-kJLLK8\" data-date=\"1779235970\" data-video-id=\"Qcjv-kJLLK8\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Qcjv-kJLLK8\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/Qcjv-kJLLK8\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Qcjv-kJLLK8\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Qcjv-kJLLK8\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Qcjv-kJLLK8\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Qcjv-kJLLK8\\\/sddefault.jpg&quot;}\" data-video-id=\"Qcjv-kJLLK8\" data-video-title=\"Five Element Ambient Sound Healing\uff5c3 Hours for Executive Stress Relief &amp; Restful Sleep\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"This 3-hour ambient soundscape was created as a companion to the &quot;Five Element Sound Healing for Executive Stress &amp; Restful Sleep&quot; guided practice.\n\nInspired by Traditional Chinese Medicine and the Five Elements, this deeply calming music track combines slow evolving tones, soft low drones, subtle guqin-like textures, faint wind, distant water, and a warm moonlit atmosphere.\n\nThe music is designed to support a gentle transition from stress and mental overactivity into stillness, grounding, and restful calm.\n\nUse this video as background music for:\n\nRestful sleep preparation\nStress relief after work\nMeditation and breath practice\nQuiet reflection\nReading or journaling\nDeep relaxation during a rest period\nExecutive recovery and mental reset\n\nIn the Five Element tradition, inner balance is understood through the harmony of Wood \u6728, Fire \u706b, Earth \u571f, Metal \u91d1, and Water \u6c34. This soundscape is not intended as medical treatment, but as a calming wellness experience to help the mind soften, the breath settle, and the Shen return to quiet stillness.\n\nFor the best experience, listen at a comfortable low volume. You may use it with eyes closed, during meditation, before sleep, or as a calming background during your personal rest routine.\n\nThis content is for relaxation, wellness, and educational purposes only. It is not intended to diagnose, treat, or replace medical advice.\n\nCreated by Dr Clement Ng Shin Kiat\nFounder, TCMandYou Pte. Ltd.\n\nReflection Question\n\nWhich Five Element quality do you feel you need most today?\n\nWood \u6728 \u2014 flexibility and release\nFire \u706b \u2014 calmness of the Shen\nEarth \u571f \u2014 grounding and support\nMetal \u91d1 \u2014 letting go and spacious breathing\nWater \u6c34 \u2014 depth, stillness, and restoration\n\nShare your answer below.\n\n#FiveElementSoundHealing #TCMWellness #AmbientMeditation #SleepMusic #StressReliefMusic #ExecutiveWellness #CalmTheShen #RestfulSleep #MeditationMusic #DeepRelaxation #SoundHealing #TraditionalChineseMedicine #ShenCalming #TCMandYou #\u4e94\u97f3\u8c03\u795e #\u4e2d\u533b\u517b\u751f #\u5b89\u795e\u52a9\u7720\nHashtags\n\n#TCMandYou\n#CalmTheShen\n#\u5b89\u795e\u9759\u5fc3\n#TCMWellness\n#TraditionalChineseMedicine\n#HealingMusic\n#MeditationMusic\n#RelaxingMusic\n#EmotionalCalm\n#ChineseHealingMusic\n#GuzhengMusic\n#BambooFlute\n#SleepRelaxation\n#mindbodybalance \n#\u5b89\u795e\n#\u653e\u677e\u97f3\u4e50\n#\u5973\u6027\u517b\u751f\n#\u66f4\u5e74\u671f\u75c7\u72b6 \n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Five Element Ambient Sound Healing\uff5c3 Hours for Executive Stress Relief &amp; Restful Sleep<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_2t2ZxU2C-90\" data-date=\"1779202776\" data-video-id=\"2t2ZxU2C-90\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=2t2ZxU2C-90\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/2t2ZxU2C-90\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/2t2ZxU2C-90\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/2t2ZxU2C-90\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/2t2ZxU2C-90\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/2t2ZxU2C-90\\\/sddefault.jpg&quot;}\" data-video-id=\"2t2ZxU2C-90\" data-video-title=\"Five Element Sound Healing for Executive Stress &amp; Restful Sleep\uff5cCalm the Shen\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Many high-performing professionals carry the day inside them \u2014 decisions, deadlines, responsibilities, and unfinished thoughts may continue moving through the mind even when the body is tired.\n\nCalm the Shen is a guided Five Element Sound Healing practice inspired by Traditional Chinese Medicine. This 15-minute session gently combines breath, sound, and Five Element awareness to help calm the mind, soften internal tension, and prepare the body for deeper rest.\n\nIn this guided practice, we move through the Five Elements:\n\nWood \u6728 \u2014 softening tension and over-planning\nFire \u706b \u2014 calming restlessness and settling the Shen\nEarth \u571f \u2014 grounding worry and mental looping\nMetal \u91d1 \u2014 releasing what no longer needs to be carried\nWater \u6c34 \u2014 returning to depth, stillness, and restoration\n\nThis video is created for high-stress professionals, executives, entrepreneurs, and anyone who wishes to transition from mental overactivity into quiet internal balance.\n\nUse this practice during a rest period, before sleep, after work, or whenever your mind feels overstimulated and your body needs to return to calm.\n\nReflection Question:\nWhich Five Element sound helped you feel the most settled today \u2014 Wood, Fire, Earth, Metal, or Water? \nShare your answer below.\n\nThis content is for relaxation, wellness, and educational purposes only. It is not intended to diagnose, treat, or replace medical advice.\n\nCreated by Dr Clement Ng Shin Kiat\nFounder, TCMandYou Pte. Ltd.\n\n#FiveElementSoundHealing #ExecutiveWellness #TCMWellness #CalmTheShen #StressRelief #RestfulSleep #SoundHealing #TraditionalChineseMedicine #ShenCalming #SleepSupport #MeditationPractice #TCMandYou #\u4e94\u97f3\u8c03\u795e #\u4e2d\u533b\u517b\u751f #\u5b89\u795e\u52a9\u7720\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Five Element Sound Healing for Executive Stress &amp; Restful Sleep\uff5cCalm the Shen<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_tapqfLX_bBw\" data-date=\"1778954088\" data-video-id=\"tapqfLX_bBw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=tapqfLX_bBw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i1.ytimg.com\/vi\/tapqfLX_bBw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/tapqfLX_bBw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/tapqfLX_bBw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/tapqfLX_bBw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i1.ytimg.com\\\/vi\\\/tapqfLX_bBw\\\/sddefault.jpg&quot;}\" data-video-id=\"tapqfLX_bBw\" data-video-title=\"Nourishing Yin\uff5c2-Hour TCM-Inspired Calming Music for Yin Nourishment, Menopause Wellness &amp; Balance\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Welcome to the TCM and You Wellness Series.\n\nThis is the 16:9 horizontal widescreen version of \u201cNourishing Yin\uff5c\u517b\u9634\u5b89\u5b81\u201d, created for full-screen viewing on desktop, laptop, smart TV, and YouTube long-duration listening.\n\nThis 2-hour instrumental soundscape is designed to support calming, relaxation, quiet reflection, emotional steadiness, Yin nourishment, and inner balance. It is especially suitable for those who feel mentally busy, emotionally unsettled, easily restless, or in need of a softer and more peaceful inner rhythm.\n\nIn Traditional Chinese Medicine, Yin\uff08\u9634\uff09 represents the body\u2019s cooling, nourishing, moistening, and restorative aspect. When Yin is supported, the body and mind may settle more naturally into calmness, stillness, and balance.\n\nThis soundscape may also be used as a gentle supportive background for women navigating menopausal transitions, where Yin nourishment, emotional calming, and inner steadiness are important themes in TCM wellness education.\n\nThe music features slow ambient textures, soft water-like movement, delicate chime tones, subtle Chinese pentatonic influence, distant bamboo flute, and spacious silence. The mood is cooling, restorative, quiet, emotionally safe, and deeply peaceful \u2014 calming without being overly sleepy.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, Yin is the gentle foundation that cools, nourishes, moistens, and steadies the body and mind.\n\nWhen life feels warm, restless, hurried, or emotionally unsettled, we may not always need more force. Sometimes, we need more stillness, more softness, and more space to return to ourselves.\n\nLet the breath become gentle.\nLet the body soften.\nLet the Shen gradually settle.\n\nMay this music accompany you as a quiet reminder:\n\nWhen Yin is nourished, inner restlessness may ease.\nWhen the Shen is calm, the body and mind can return toward harmony.\n\nListen gently, without pressure. Allow this soundscape to support a calmer rhythm, a steadier heart, and a more peaceful inner state.\n\nSuggested Use\n\nUse this music for:\n\ncalming the mind\nemotional relaxation\nmenopausal wellness support\nwomen\u2019s health self-care\nYin nourishment practice\nquiet reflection\ngentle breathing\nmeditation\ncooling down after a busy day\nTCM wellness classes\nfull-screen relaxation background\nrest preparation, if desired\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, cure, or replace professional medical advice.\n\nHashtags\n\n#TCMandYou\n#NourishingYin\n#\u517b\u9634\u5b89\u5b81\n#YinNourishment\n#TCMWellness\n#TraditionalChineseMedicine\n#MenopauseWellness\n#MenopauseSupport\n#WomenWellness\n#CalmingMusic\n#RelaxingMusic\n#MeditationMusic\n#InnerBalance\n#CalmTheShen\n#innerpeace\n\n#\u5b89\u795e\n#\u653e\u677e\u97f3\u4e50\n#\u5973\u6027\u517b\u751f\n#\u66f4\u5e74\u671f\u75c7\u72b6 \n#\u66f4\u5e74\u671f\u30c0\u30a4\u30a8\u30c3\u30c8 \n#\u66f4\u5e74\u671f \n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Nourishing Yin\uff5c2-Hour TCM-Inspired Calming Music for Yin Nourishment, Menopause Wellness &amp; Balance<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_fl9zkS0XoSE\" data-date=\"1778774478\" data-video-id=\"fl9zkS0XoSE\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=fl9zkS0XoSE\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/fl9zkS0XoSE\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/fl9zkS0XoSE\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/fl9zkS0XoSE\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/fl9zkS0XoSE\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/fl9zkS0XoSE\\\/sddefault.jpg&quot;}\" data-video-id=\"fl9zkS0XoSE\" data-video-title=\"Focused Clarity\uff5c\u6e05\u660e\u4e13\u6ce8\uff5c528Hz-Inspired Music for Focus, Study &amp; Deep Work #Shorts #drclementng #music\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Welcome to the TCM and You Wellness Series.\n\nThis short preview of \u201cFocused Clarity\uff5c\u6e05\u660e\u4e13\u6ce8\u201d is created as a 528Hz-inspired focus and productivity soundscape to support study, writing, deep work, planning, and quiet concentration.\n\nThe music is designed to feel clean, refreshing, calm, and mentally clear \u2014 uplifting without being distracting, and steady without becoming sleepy.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn Traditional Chinese Medicine, when the mind becomes settled, intention becomes clearer.\n\nTake a few quiet breaths.\nAllow your attention to return.\nBegin again with calm focus and steady energy.\n\nMay this music support a clearer mind, smoother rhythm, and more productive day.\n\nFull 3-hour version available on this channel.\n\nHashtags\n\n#Shorts\n#FocusedClarity\n#\u6e05\u660e\u4e13\u6ce8\n#528Hz\n#528HzMusic\n#FocusMusic\n#ProductivityMusic\n#StudyMusic\n#DeepWorkMusic\n#CalmFocus\n#MentalClarity\n#TCMandYou\n#TCMWellness\n#WellnessMusic\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Focused Clarity\uff5c\u6e05\u660e\u4e13\u6ce8\uff5c528Hz-Inspired Music for Focus, Study &amp; Deep Work #Shorts #drclementng #music<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span class=\"sby_btn_text\" >Load More...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCClQi3855zEN_76FH028P3w\/\"\n             \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=30090"}],"version-history":[{"count":2,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090\/revisions"}],"predecessor-version":[{"id":30093,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090\/revisions\/30093"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=30090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}