{"id":30090,"date":"2023-09-18T14:09:12","date_gmt":"2023-09-18T06:09:12","guid":{"rendered":"https:\/\/tcmandyou.com\/home\/?page_id=30090"},"modified":"2023-09-18T14:48:40","modified_gmt":"2023-09-18T06:48:40","slug":"tcm-and-you-youtube-channel","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/tcm-and-you-youtube-channel\/","title":{"rendered":"YouTube Channel \u89c6\u9891"},"content":{"rendered":"\n\n<div id=\"sb_youtube_sbyUCClQi3855zEN76FH028P3w6\" \n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCClQi3855zEN_76FH028P3w#6\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"6\" \n\tdata-nummobile=\"6\" \n\tdata-channel-subscribers=\"900 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable\" data-postid=\"30090\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div class=\"sb_youtube_header \" >\n    <a href=\"https:\/\/www.youtube.com\/channel\/UCClQi3855zEN_76FH028P3w\/\" target=\"_blank\" rel=\"noopener\" title=\"@TCM and You\" class=\"sby_header_link\" data-channel-description=\"visible\">\n        <div class=\"sby_header_text sby_has_bio sby_no_sub\"  data-header-subscriber=\"shown\">\n            <h3 >TCM and You<\/h3>\n\t\t\t                <p class=\"sby_bio\"  >Welcome to TCM and You Channel on Youtube. If the video which you are looking for video instruction related to the courses you attended, and not able to view it. Please send a email to support@tcmandyou.com<br>\n<br>\n\u6b22\u8fce\u6765\u5230\u300a\u4e2d\u533b\u4e0e\u60a8\u300b\u7684youtube \u9891\u9053\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u627e\u5230\u8bfe\u5802\u4e0a\u6240\u5448\u73b0\u7684\u57f9\u8bad\u89c6\u9891\uff0c\u8bf7\u7535\u90aesupport@tcmandyou.com<\/p>\n\t\t\t        <\/div>\n        <div class=\"sby_header_img\" data-avatar-url=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\">\n            <div class=\"sby_header_img_hover\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"sby_new_logo svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg><\/div>\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yt3.ggpht.com\/ytc\/AOPolaSJCbCr3AKx2YEqa_aifc_g5y1eKdq1hMWLJyTP=s88-c-k-c0x00ffffff-no-rj\" alt=\"TCM and You\" width=\"50\" height=\"50\">\n        <\/div>\n    <\/a>\n<\/div>        <div class=\"sby_items_wrap\" style=\"padding: 8px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_W98w5tEWCpk\" data-date=\"1781879980\" data-video-id=\"W98w5tEWCpk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=W98w5tEWCpk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/W98w5tEWCpk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/W98w5tEWCpk\\\/sddefault.jpg&quot;}\" data-video-id=\"W98w5tEWCpk\" data-video-title=\"Calm the Shen III\uff5c\u5b89\u795e\u9759\u5fc3 III\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"A 3-hour TCM-inspired calming music soundscape with Hires Video for deep relaxation, emotional balance, meditation, and restful sleep.\nCalm the Shen\uff5c\u5b89\u795e\u9759\u5fc3 is created to support a peaceful mind, smoother Qi flow, and inner stillness.\n\nWelcome to TCM and You Wellness Series.\n\nIn Traditional Chinese Medicine, Shen\uff08\u795e\uff09 is often understood as the spirit, mind, and emotional presence. When the Shen is calm, the mind becomes clearer, the breath becomes softer, and the body may naturally return to a more peaceful state.\n\nThis music is inspired by the gentle wisdom of TCM, using soft ambient textures, delicate guzheng-like tones, subtle bamboo flute phrases, warm low drones, natural ambience, and spacious silence. It is designed to be peaceful, elegant, and non-intrusive, making it suitable for long listening, course background music, rest preparation, meditation, study, or quiet self-care.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, healing begins when we allow the body and mind to return to harmony.\n\nYou do not need to force yourself to be calm.\nYou only need to create the right environment, breathe gently, and give your Shen a little space to settle.\n\nMay this music accompany you as a quiet reminder:\n\nWhen the Shen is calm, the Qi flows more smoothly.\nWhen the Qi is harmonious, the body and mind can gradually return to balance.\n\nPlease listen with ease, without pressure.\nA few peaceful moments each day can slowly become a meaningful part of your wellness journey.\n\nSuggested Use\n\nUse this music for:\n\nmeditation and quiet reflection\nemotional calming\nTCM wellness practice\nacupressure or self-care sessions\nstudy and reading\nrest preparation\nbackground music during courses or healing spaces\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, or replace professional medical advice.\n\n#TCMandYou\n#CalmTheShen\n#\u5b89\u795e\u9759\u5fc3\n#TCMWellness\n#TraditionalChineseMedicine\n#HealingMusic\n#MeditationMusic\n#RelaxingMusic\n#EmotionalCalm\n#ChineseHealingMusic\n#GuzhengMusic\n#BambooFlute\n#SleepRelaxation\n#MindBodyBalance\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Calm the Shen III\uff5c\u5b89\u795e\u9759\u5fc3 III\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" 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data-video-title=\"\u9002\u5e94\u708e\u70ed\u4e0e\u6f6e\u6e7f\uff1a2025\u7acb\u590f\u4e2d\u533b\u517b\u751f\u6307\u5357\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\u9002\u5e94\u708e\u70ed\u4e0e\u6f6e\u6e7f\uff1a2025\u7acb\u590f\u4e2d\u533b\u517b\u751f\u6307\u5357\n\n\u968f\u7740\u4e8c\u5341\u56db\u8282\u6c14\u4e2d\u7684**\u7acb\u590f\uff08Li Xia\uff09**\u6765\u4e34\uff0c\u65b0\u52a0\u5761\u5c06\u8fdb\u5165\u708e\u70ed\u3001\u6f6e\u6e7f\u3001\u591a\u96f7\u9635\u96e8\u7684\u5b63\u8282\uff0c\u5e76\u4f34\u968f\u7740\u5b63\u5019\u98ce\u8f6c\u6362\u671f\u53ca\u82cf\u95e8\u7b54\u814a\u98d1\u7ebf\u5e26\u6765\u7684\u5929\u6c14\u53d8\u5316\u3002\n\n\u5728\u672c\u6b21\u5206\u4eab\u4e2d\uff0c\u9ec4\u6b23\u6770\u535a\u58eb\u5c06\u4e3a\u5927\u5bb6\u8bb2\u89e3\uff1a\n\n\u2705 \u4e2d\u533b\u4e3a\u4f55\u5f3a\u8c03\u201c\u6cbb\u672a\u75c5\u201d\n\u2705 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11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_M-Rwophdma0\" data-date=\"1781684153\" data-video-id=\"M-Rwophdma0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=M-Rwophdma0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/M-Rwophdma0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/M-Rwophdma0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/M-Rwophdma0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/M-Rwophdma0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/M-Rwophdma0\\\/sddefault.jpg&quot;}\" data-video-id=\"M-Rwophdma0\" data-video-title=\"Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025)\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025)\n\nAs we welcome Li Xia (\u7acb\u590f), the Beginning of Summer, Singapore enters a period of increasing heat, humidity, inter-monsoon weather, thundery showers and occasional Sumatra squalls.\n\nIn this seasonal health sharing, Dr. Clement Ng explains:\n\n\u2705 Why TCM emphasizes prevention before illness occurs\n\u2705 How seasonal and climatic changes affect our health\n\u2705 Common health concerns during the summer months\n\u2705 Digestive, skin, headache and cardiovascular health considerations\n\u2705 Four simple acupressure points for daily wellness\n\u2705 Three medicated diets suitable for the coming season\n\u2705 Understanding health through Constitution, Season and Locality\n\nTraditional Chinese Medicine advocates that health maintenance should be guided by:\n\n\u2022 Your individual constitution\n\u2022 Seasonal changes\n\u2022 Local environmental conditions\n\nBy understanding these factors, we can make timely adjustments to our lifestyle, diet and daily habits to achieve better health and wellness.\n\nHealth Betterment is a Daily Activity.\n\nDr. Clement Ng Shin Kiat\nPresident, Singapore Acupuncture Association\nChairman, Technical Committee on Complementary Medicine &amp; Health Products\n\n\ud83c\udf10 Website: www.tcmandyou.com\n\n#TCM #LiXia #SummerWellness #HealthBetterment #Acupressure #TCMDiet #PreventiveHealth #TraditionalChineseMedicine #Singapore\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Adapting to Heat and Humidity: A TCM Guide for Wellness This Summer (Li Xia 2025)<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_mCCypo9uCPo\" data-date=\"1781682212\" data-video-id=\"mCCypo9uCPo\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=mCCypo9uCPo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/mCCypo9uCPo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/mCCypo9uCPo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/mCCypo9uCPo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/mCCypo9uCPo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/mCCypo9uCPo\\\/sddefault.jpg&quot;}\" data-video-id=\"mCCypo9uCPo\" data-video-title=\"2-Hour TCM-Inspired Music for Stability, Nourishment &amp; Inner Balance\uff5cEarth Qi Grounding\uff5c\u813e\u571f\u5b89\u548c\uff5c\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Welcome to the TCM and You Wellness Series.\n\nThis 2-Hour TCM-Inspired long-form instrumental wellness video, \u201cEarth Qi Grounding\uff5c\u813e\u571f\u5b89\u548c\u201d, is created to support stability, nourishment, grounding, reflective learning, meditation, quiet rest, and inner balance.\n\nIn Traditional Chinese Medicine, the Earth element is closely associated with centering, nourishment, steadiness, and support. When Earth Qi is balanced, the body and mind may feel more settled, grounded, and able to return to a calmer rhythm.\n\nThis music is inspired by the TCM concept of \u813e\u571f\u5b89\u548c \u2014 a state of warmth, steadiness, nourishment, and harmonious grounding. The soundscape is expressed through a modern international wellness style, using soft piano, warm strings, gentle handpan, kalimba or marimba textures, ambient pads, subtle earthy pulse, and natural ambience. It is not limited to Chinese instruments, allowing the music to reach a wider global audience while remaining rooted in TCM wellness philosophy.\n\nThe video is designed for continuous long-duration listening and may be used during courses, meditation, study, reflective learning, tea moments, grounding practice, or peaceful rest.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, true wellness is not only about movement and activity. It is also about knowing how to return to centre.\n\nWhen the mind feels scattered, when the body feels tired, or when life becomes too hurried, we may need the quiet strength of Earth \u2014 steady, warm, nourishing, and supportive.\n\nLet your breath settle.\nLet your body feel supported.\nLet your mind return gently to balance.\n\nMay this music accompany you as a quiet reminder:\n\nWhen Earth Qi is steady, the body feels supported.\nWhen the centre is calm, the mind can rest in balance.\n\nListen gently, without pressure. Allow this soundscape to support calm learning, grounded reflection, and a more peaceful inner rhythm.\n\nSuggested Use\n\nUse this music for:\n\nTCM wellness courses\nmeditation\nreflective learning\nquiet study\ncourse background music\ntea meditation\ngrounding practice\nemotional steadiness\nrestful ambience\ncalm working environment\nrelaxation after a busy day\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, cure, or replace professional medical advice.\n\nHashtags\n\n#TCMandYou\n#EarthQiGrounding\n#\u813e\u571f\u5b89\u548c\n#TCMWellness\n#TraditionalChineseMedicine\n#GroundingMusic\n#MeditationMusic\n#RelaxingMusic\n#WellnessMusic\n#HealingMusic\n#InnerBalance\n#CalmMusic\n#StudyMusic\n#TeaMeditation\n#MindBodyBalance\n#\u5b89\u5b9a\u6ecb\u517b\n#\u4e2d\u533b\u517b\u751f\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >2-Hour TCM-Inspired Music for Stability, Nourishment &amp; Inner Balance\uff5cEarth Qi Grounding\uff5c\u813e\u571f\u5b89\u548c\uff5c<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_93ei96vx-94\" data-date=\"1780415703\" data-video-id=\"93ei96vx-94\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=93ei96vx-94\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/93ei96vx-94\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/93ei96vx-94\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/93ei96vx-94\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/93ei96vx-94\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/93ei96vx-94\\\/sddefault.jpg&quot;}\" data-video-id=\"93ei96vx-94\" data-video-title=\"Calm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"A 3-hour TCM-inspired calming music soundscape for deep relaxation, emotional balance, meditation, and restful sleep.\nCalm the Shen\uff5c\u5b89\u795e\u9759\u5fc3 is created to support a peaceful mind, smoother Qi flow, and inner stillness.\n\nWelcome to TCM and You Wellness Series.\n\nIn Traditional Chinese Medicine, Shen\uff08\u795e\uff09 is often understood as the spirit, mind, and emotional presence. When the Shen is calm, the mind becomes clearer, the breath becomes softer, and the body may naturally return to a more peaceful state.\n\nThis music is inspired by the gentle wisdom of TCM, using soft ambient textures, delicate guzheng-like tones, subtle bamboo flute phrases, warm low drones, natural ambience, and spacious silence. It is designed to be peaceful, elegant, and non-intrusive, making it suitable for long listening, course background music, rest preparation, meditation, study, or quiet self-care.\n\nA Gentle Encouragement from Dr Clement Ng\n\nIn TCM, healing begins when we allow the body and mind to return to harmony.\n\nYou do not need to force yourself to be calm.\nYou only need to create the right environment, breathe gently, and give your Shen a little space to settle.\n\nMay this music accompany you as a quiet reminder:\n\nWhen the Shen is calm, the Qi flows more smoothly.\nWhen the Qi is harmonious, the body and mind can gradually return to balance.\n\nPlease listen with ease, without pressure.\nA few peaceful moments each day can slowly become a meaningful part of your wellness journey.\n\nSuggested Use\n\nUse this music for:\n\nmeditation and quiet reflection\nemotional calming\nTCM wellness practice\nacupressure or self-care sessions\nstudy and reading\nrest preparation\nbackground music during courses or healing spaces\nDisclaimer\n\nThis music is created for relaxation, wellness education, and general self-care support. It is not intended to diagnose, treat, or replace professional medical advice.\n\nHashtags\n\n#TCMandYou\n#CalmTheShen\n#\u5b89\u795e\u9759\u5fc3\n#TCMWellness\n#TraditionalChineseMedicine\n#HealingMusic\n#MeditationMusic\n#RelaxingMusic\n#EmotionalCalm\n#ChineseHealingMusic\n#GuzhengMusic\n#BambooFlute\n#SleepRelaxation\n#MindBodyBalance\n#DrClementNg\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Calm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II\uff5c3-Hour TCM Wellness\uff5cMusic for Deep Relaxation &amp; Inner Peace<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UCClQi3855zEN_76FH028P3w_g9qpE96JRjU\" data-date=\"1780414664\" data-video-id=\"g9qpE96JRjU\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=g9qpE96JRjU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/g9qpE96JRjU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/g9qpE96JRjU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/g9qpE96JRjU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/g9qpE96JRjU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/g9qpE96JRjU\\\/sddefault.jpg&quot;}\" data-video-id=\"g9qpE96JRjU\" data-video-title=\"Music for Quick Calm &amp; Inner Peace\uff5cCalm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II\uff5c3-Minute TCM\">\n                <img decoding=\"async\" src=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"A 3-minute short version of Calm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II, created as a gentle TCM-inspired music track for quick calm, emotional balance, breathing, meditation, and inner peace.\n\nIn Traditional Chinese Medicine, Shen\uff5c\u795e refers to the mind, spirit, consciousness, and emotional presence. When the Shen is calm, the heart and mind can return to stillness, allowing the body to rest more deeply.\n\nThis short version may be used for:\n\na brief pause during a busy day\ncalming the mind before sleep\na short breathing or mindfulness practice\nquiet reflection\nemotional reset\npreparing for meditation or study\n\nFor a longer listening experience, you may listen to the full 3-hour version of Calm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II here:\n[Insert full video link]\n\nMay this short soundscape help you pause, breathe, and return to inner stillness.\n\nTCM and You Wellness Music Series combines Traditional Chinese Medicine wisdom with calming instrumental soundscapes to support relaxation, sleep, focus, emotional balance, and daily health betterment.\n\n#CalmTheShen #\u5b89\u795e\u9759\u5fc3 #TCMWellnessMusic #RelaxingMusic #MeditationMusic #StressRelief #SleepMusic #TraditionalChineseMedicine #drclementng\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Music for Quick Calm &amp; Inner Peace\uff5cCalm the Shen II\uff5c\u5b89\u795e\u9759\u5fc3 II\uff5c3-Minute TCM<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span class=\"sby_btn_text\" >Load More...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCClQi3855zEN_76FH028P3w\/\"\n             \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCClQi3855zEN76FH028P3w6[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=30090"}],"version-history":[{"count":2,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090\/revisions"}],"predecessor-version":[{"id":30093,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/30090\/revisions\/30093"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=30090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}