{"id":29672,"date":"2023-06-22T23:09:42","date_gmt":"2023-06-22T15:09:42","guid":{"rendered":"https:\/\/tcmandyou.com\/home\/?page_id=29672"},"modified":"2024-07-09T20:50:36","modified_gmt":"2024-07-09T12:50:36","slug":"ntwellness","status":"publish","type":"page","link":"https:\/\/www.tcmandyou.com\/home\/ntwellness\/","title":{"rendered":"Essential Wellness Framework for Health and Wellness"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">This course is approved under SkillsFuture Credit Framework and NTUC &#8211; UTAP<\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/tcmandyou.com\/home\/product\/tny-bam1\/\">Click to register for the latest course\u00a0<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29674 aligncenter\" src=\"https:\/\/tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster-1024x597.jpg\" alt=\"\" width=\"561\" height=\"327\" srcset=\"https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster-1024x597.jpg 1024w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster-300x175.jpg 300w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster-768x448.jpg 768w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster-600x350.jpg 600w, https:\/\/www.tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Sun-Wellness-Poster.jpg 1080w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/p>\n<h3>Trainer:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-29676\" src=\"https:\/\/tcmandyou.com\/home\/wp-content\/uploads\/2023\/06\/Dr-Sundardas.jpg\" alt=\"\" width=\"152\" height=\"168\" \/><\/p>\n<div><strong>Dr Sundardas D Annamalay<\/strong><\/div>\n<div><\/div>\n<div>\n<h3><strong>Course Registration: <\/strong><\/h3>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/tcmandyou.com\/home\/product\/ntwellness-1\/\">https:\/\/tcmandyou.com\/home\/product\/ntwellness-1\/<\/a> <\/strong><\/span><\/li>\n<li>Email <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"mailto:admin@naturaltherapies.com\">admin@naturaltherapies.com<\/a> <\/strong><\/span>to sign up for wait list.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<h3><strong>Course Contents:<\/strong><\/h3>\n<ol>\n<li>Basic Anatomy and Physiology for Ageing (8 hours)<\/li>\n<li>Nutrition and Diet for Wellness and Longevity\u00a0(8 hours)<\/li>\n<li>Mental wellness and Resilience for Coping with Change (12 hours)<\/li>\n<li>Functional Movement for fitness and Longevity (8 hours)<\/li>\n<li>Basic Functional Bodywork\u00a0(12 hours)<\/li>\n<\/ol>\n<p>Email <a href=\"http:\/\/admin@naturaltherapies,com\" data-wplink-url-error=\"true\"><strong>admin@naturaltherapies,com<\/strong><\/a> to sign up for wait list.<\/p>\n<h3><strong>Detailed Syllabus (5 Programs)\u00a0<\/strong><\/h3>\n<ol>\n<li><strong> Basic Anatomy and Physiology for Ageing (8 hours)<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Module 1: Introduction. Circulatory System, Digestive System<\/li>\n<li>Module 2: Endocrine and Immune System<\/li>\n<li>Module 3: Respiratory and Reproductive System<\/li>\n<li>Module 4: Skeletal system<\/li>\n<li>Module 5: Muscular System<\/li>\n<li>Module 6: Nervous System<\/li>\n<li>Module 7: The Brain<strong style=\"font-size: revert; color: initial;\">\u00a0<\/strong><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Nutrition and Diet for Wellness and Longevity\u00a0(8 hours) <\/strong><\/li>\n<\/ol>\n<ul>\n<li>Module 1: Nutrition fundamentals: Proteins, fats, carbohydrates, dietary fiber<\/li>\n<li>Module 2: Micronutrients, Phytochemicals, Hydration and fructose<\/li>\n<li>Module 3: How diets work. Review of Different diets. Paleo diet<\/li>\n<li>Module 4: Ketogenic Diet, Metabolic Restoration Diet<\/li>\n<li>Module 5: Plant based diets. Nutrition for the young and elderly<\/li>\n<li>Module 6: Lifestyle management and diet<\/li>\n<li>Module 7: Nutritional Supplementation<\/li>\n<li>Module 8: Sports Nutrition\u00a0 \u00a0<strong style=\"font-size: revert; color: initial;\">\u00a0<\/strong><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> Mental wellness and Resilience for Coping with Change (12 hours)<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Section A: Emotional Intelligence, Blood Type and Stress, Personal Power<\/li>\n<li>Section B: Emotional Mastery, Root Causes of Anxiety<\/li>\n<li>Section C: Dealing with Change and Resilience<\/li>\n<li>Section D: Self Care System<strong style=\"font-size: revert; color: initial;\">\u00a0<\/strong><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Functional Movement for fitness and Longevity (8 hours)<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Module 1: Guide to Dis-ease, Wellness &amp; Prevention<\/li>\n<li>Module 2: Optimising your Life Force and Brain Productivity<\/li>\n<li>Module 3: Design Your Workspace<\/li>\n<li>Module 4: The Power of Breathing Mastery<\/li>\n<li>Module 5: Overview of Exercise<\/li>\n<li>Module 6: Functional Movement Mastery<strong style=\"font-size: revert; color: initial;\">\u00a0<\/strong><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> Basic Functional Bodywork\u00a0(12 hours)<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Section A: Postural Integrity<\/li>\n<li>Section B: Neck and Shoulders, arms and Chest<\/li>\n<li>Section C: Stomach, back and side<\/li>\n<li>Section D: Hips and Buttocks, Quadriceps and Hamstrings<\/li>\n<li>Section E: Upper calves, lower calves, shin, ankles and feet<\/li>\n<li>Section F: Integrated treatment protocol<\/li>\n<\/ul>\n<h3><strong>Course duration: <\/strong><\/h3>\n<ul>\n<li>48 hours<\/li>\n<\/ul>\n<h3><strong>Teaching &amp; Learning methods:<\/strong><\/h3>\n<ol>\n<li>Lecture and case analysis.<\/li>\n<li>Practical Mastery of Exercise and practice<\/li>\n<li>Assessment of knowledge manipulation competency<\/li>\n<li>Hybrid of Zoom classes and Classroom training<\/li>\n<\/ol>\n<h3><strong>Coming Schedule:<\/strong><\/h3>\n<ul>\n<li><strong>Zoom 2024<\/strong>\n<ol>\n<li>Basic Anatomy and Physiology for Ageing (Oct:1-4) 7.30-9.30pm<\/li>\n<li>Nutrition and Diet for Wellness and Longevity\u00a0(Oct:15-18) 7.30-9.30pm<\/li>\n<li>Mental wellness and Resilience for Coping with Change (October:29-31, Nov:1) 7.00-10.00pm<\/li>\n<\/ol>\n<\/li>\n<li><strong>Fused: Nov: 12-15, 7.00-10.00pm<\/strong>\n<ol start=\"4\">\n<li>Functional Movement for fitness and Longevity<\/li>\n<li>Basic Functional Bodywork<\/li>\n<\/ol>\n<\/li>\n<li><strong>Live Training for Program 4 and 5: 17<sup>th<\/sup> November (9.30am to 5.30pm)<\/strong>\n<ul>\n<li>(Come prepared in sports gear)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Venue:<\/strong> 20 Sin Ming Lane, #06-55 Midview City Singapore 573968<\/li>\n<\/ul>\n<h3><strong>Course Fee:\u00a0 <\/strong><\/h3>\n<ul>\n<li><strong>S$1,000 per participant<\/strong><\/li>\n<li><strong>(Skills Future (100% funding) and UTAP (50%funding) approved program)<\/strong><\/li>\n<\/ul>\n<h3><strong>Certificate Award: <\/strong><\/h3>\n<ul>\n<li>Certificate of Completion <strong>\u2013 \u201cEssential Wellness Framework for Health and Wellness\u201d<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This course is approved under SkillsFuture Credit Framework and NTUC &#8211; UTAP Click to register for the latest course\u00a0 Trainer: Dr Sundardas D Annamalay Course Registration: https:\/\/tcmandyou.com\/home\/product\/ntwellness-1\/ Email admin@naturaltherapies.com to sign up for wait list. Course Contents: Basic Anatomy and Physiology for Ageing (8 hours) Nutrition and Diet for Wellness and Longevity\u00a0(8 hours) Mental wellness&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.tcmandyou.com\/home\/ntwellness\/\" class=\"gdlr-button with-border excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/29672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/comments?post=29672"}],"version-history":[{"count":8,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/29672\/revisions"}],"predecessor-version":[{"id":31247,"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/pages\/29672\/revisions\/31247"}],"wp:attachment":[{"href":"https:\/\/www.tcmandyou.com\/home\/wp-json\/wp\/v2\/media?parent=29672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}